well turns out it wont be completely rest. played basketball today
edit: also got some weightlifting shoes finally. i think they’ll help mostly with deadlift… and a bit with squatting form. we’ll see. for now ill go monday or tuesday again. even my fingers are sore haha
[quote]lordstorm88 wrote:
squats 5110 seemed easy, 4112.5, 2110 my left leg was already giving away
overhead press 270, 567.5, 267.5
deadlift 160, 170, 175 failed, 170.
power clean 75 again, but couldnt do 77.5
plus some abs 60lbs dumbbell crunches+10lbs plate russian twists.
my left leg really got tired very fast with the squats haha, kinda weird but i guess it happens. i have a video of the 4*112.5 set
seems my back curved quite a bit
[/quote]
Kala, I have a tendency to overuse my back as well when I’m doing heavy singles on the squat. I wouldn’t worry about it too much. Well done.
olympic lifting again.
did a bunch of 40 kg snatches and 50 kg clean and jerks
also 3480 front squat, next time 85
its funny cause usually the coach will tell me to drop them before im done cause i seem tired, but i always do more at the squats. the squats i do at the gym are way harder. in front squats i barely have a sticking point so far.
ill just get it up quick, ill do front squats at the olympic place and back squats at the gym… and pretty much squat everday almost(but not twice a day)
tomorrow lets hope i get some deadlift , squat and overhead press PRs now that i feel kinda rested and my shoulder doesnt hurt much anymore. im pretty sure ill be able to get a deadlift PR
we did this exercise thats kinda like the opposite of a sit up(instead you “stand up” in a 45 degrees to vertical, using your lower back instead of your abs), i did like 25, and i bet i could have done 30-35 in the first set if i really tried
squats 560, 2110, 5115, 2117.5
then my legs got way too tired. next time 117.5
deadlift 170, 175(full ROM), 177.5 failed, 175 failed.
im getting tired pretty fast lately, any idea why?
but i still am getting new PRs so i dont care all that much
my overhead press though i couldnt do again a 70 kg, but my shoulders were kinda tired from squatting, deadlifting and the olympic lifting yesterday. oh well. if it keeps being like that for a while ill try deloading
and yay im almost at 8 plates on deadlift. just 5 more kgs 
hopefully before start of april it will be done
didnt do much olympic lifting today cause the power went out hahah.
but i did a few snatches, my pull, or at least the first one really sucks, its just too hard to keep it in a straight line without scratching your legs. otherwise they felt easy (40kgs)
olympic lifting
3485 front squat, next time 90, then ill probably increase it by 2.5 instead every time
snatches 40 kgs, c&j 50 kgs, felt much easier than last time, but i was kinda rested i’d say.
also bit my tongue and lip on one jerk hahaha,bar kinda hit my mouth
was really tired today, and its getting kinda annoying. i think ill take a couple or 3 days off, maybe more and eat a bunch, been a while since i got some time off
tried to squat 117.5 and the second rep the barbell went too forward and i had to drop the weight.
i did some pendlay rows though 5387.5
ok this is really pissing me off
after i did a 120kg squat, my legs were so tired i couldnt do even a 117.5 and 115 i couldnt get up…
same for other lifts that i tried, couldnt deadlift 175, but i did a 170
i dunno, ill just try it all. ill eat more, rest for a week, make a deload and go from there, its getting too annoying
olympic weightlifting… the casual things but
front squats 390, 95, 390, 97.5
up from 85 last time(though it was for 4 reps)
next time ill go 95 since it went up so much this time
back squat 560, 2100, 1122.5, 2120, 1*125, 127.5 failed.
deadlift dont remember but i couldnt do 177.5, ill try doing deadlift first next time but warm up a bit first
very strict overhead press 5*60
overhead squat 3*50
pendlay rows 5390
also went olympic lifting today, but didnt do any front squats, ill do em sunday and go for 100 kgs
man today im sick and really sore. weird.
anyway, i decided ill try to get 132.5 kgs in back squat by 5th april. that will make it about 100 pounds in 2 months that i added to squat :).
i guess ill go monday again if i feel better
today i felt the wrath of being sick for 10 days.
back squats 560, 2100, 1*110 then my quads and hamstrings started to cramp up and felt really… not tight and i was afraid to go any higher… even the 110 was hard
i did a bunch of rack pulls and other weird stuff
also deadlifted 180… almost, i think i got it a bit over the knee.
anyway im gonna eat a ton today, maybe that will help
Holy shit man, you’re doing a lot of stuff. I would keep a close eye on your progress. Looking through your log, it looks as if it had a negative effect on your normal lifting routine.
Glad you’re feeling better, though! I bet your body needed that time off. Heh. I’ve never missed that many days of lifting… I took one week off once. That was it. I imagine it’ll be a few workouts until you get back into the grove.
60lbs increase on deadlift after 5 months of training. im thinking you should change something. my 112lbs female client is deadlifting 135lbs for 3 reps after 3 weeks of training. no prior experience.
actually thats 70 KGS increase in deadlift in 4 months of deadlift training
thats 154 lbs btw.
yea i realized that after i wrote it. i was gonna apologize but the fire alarm went off at school lol
so sorry me love you long time
fire alarm?
school? haha
i love you too hugs
went again today but again didnt do anything much. stupid sickness.
i did a few back squats and couldnt do 115kgs
then i tried front squats and 95kgs seemed easy and i was sure i’d get 100 but couldnt
then i did some deadlifts but again crap
plus my back kept whining all throughout. oh well