5340 snatch
1240, 1250, 3260 clean and jerk
not perfect technique but at least none failed.
32100 back squat
3*20 some back exercize i dont remmeber right now, basically the equivalent of crunches
2 sets with 30, 2 with 40, 2 with 45: power snatch, 2 power jerks from behind neck snatch grip width, 2 jerks from behind neck snatch grip with
2 sets with bar, 1 with 40, 1 with 50, 2 with 60 power clean, 2 power jerks(not the split one) from front
4380 clean grip width pulls up to the triple extension
front squat 550, 470, 390, 395, 2100
320 back exercize