Lord Humongous training log: Humongous T-transformation log

Training Training Logs
401

2/17/19

Preparing myself to step back in Muay Thai. Found a sweet gym about an hour from me that has classes every day.

2.5 mile walk

Warm up

Main work:
Power Clean SS w/ incline Bench:
135x5 / 115x5
155x5 / 135x5
165x3 / 155x3
175x3 / 175x3
185x3 / 185x3

Fat man pull up SS w/ push ups
8 / 15
8 / 15
8 / 15

Cardio: 15 minutes on the elliptical

402

3/4/19

10 minutes on stair climber
Warm ups

Smith machine Incline press SS w/ lat pull down
Bar x a lot / 0
95x15 / 100x20
115x12 / 120x15
135x12 / 130x10
155x10 / 140x10
185x8 / switched to neutral grip 120x12
225x5 drop set 135x10 / 120x15

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