Nice PR man.
Looked really smooth
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@Frank_C I have no idea what that video is, but I’m inspired to work on my window head butting skills now.
If you start losing your hair at 23 you’ll understand the #HatLife
Thanks brudda, +10 cool points for the Nacho Libre reference
@mortdk thanks!
You get a Nacho Libre reference but not The Program??? I’m a bit disappointed. Am I getting old? The Program is a great flick. We even got to watch it in college. All freshman athletes on scholarship had to take a class called PASS. We watched this because it has racism, sexual assault, steroids, pressure to perform in sports, pretty much the run of the mill college experience. I find it quite entertaining. As you can see, Lattimer was pretty excited to make starting defense! (he might also be the guy on steroids but I don’t want to spoil it for you)
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“PLACE AT THE TABLE, BABY!” Yeah, our program did the same thing to help bring up talking points.
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I’ll have to watch it. That movie came out before I was born so cut me some slack lol
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Dammit. I’m getting old.
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1/23/18
3x8? I is bodybuilder
Squat:
135x5
185x5
225x5
275x8
275x8
275x8
Bench:
135x5
185x8
185x8 (last two paused)
185x8 (last 1 paused)
Easier than expected
Lateral raises:
15s x12 (paused at top, slow eccentric, aka good ones)
15s x8 good ones, 4 burnouts
15s x10 good ones, 5 burnouts
Tricep pushdowns:
120x25
120x20
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1/23/18
Hell of a refeed today. Final score:
Cals: 4200
Carbs: 420
Protein:315
Fats:160
Hoping to put it to good use for pull day tomorrow
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Anything over 3 reps is bodybuilding and cardio lol
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What’d you eat though?
We won’t talk about it
1/25/18
I’m almost ashamed of how sore my legs and chest are from doing 3 hard work sets for each exercise instead of working up to one all out top set lol. About to go in for a ball busting back session. This should be fun
Body building is ok. No one ever said bigger muscles were a bad thing — except a woman when talking about herself.
Heaps of girls i know come to me asking advice about getting fit. What annoys the heck out of me is when they say “I dont want to build muscle, i just want to tone.”
Ffs lol
Yep. I’ve started telling them that I’m insulted by their statement. I spend hours in the gym and I don’t grow but for some reason they think the pink DBs are going to add slabs of muscle to their fat ass…with less testosterone.
I also try to explain to them that toning isn’t a thing. Make the muscle grow and cut fat and the muscle will stand out more which is what “toned” means.
I wish I could run a fitness enterprise and ready people like The Apprentice. “Wrong! You’re fired! GTFO.”
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Loooool
Lmao.
I hate how they think they’ll instantly start looking like a man if they do any proper lifting.
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1/24/18
Fuckin beast mode
Workout forecast: It’s raining PRs (most of which nobody really care about lol)
SGHP:
135x8
155x5
185x3
205x4 Kind of a PR. First time doing these with no downward dip at the top. True high pulls
225x2x3 rep PR (same as above)
Chinese pulls:(basically what I used to count as high pulls, hard dip down at the top of the movement to get the bar higher)
245x6 cluster Bigly PR
T-bar row: 1min rest between sets
115x2x12
135x5-3-2-1 rest pause PR
NG lat pull down: 1 min. Rest
120x2x10
120x8
120x2x6
Trap bar Farmers carries: whole thing was one big PR (in yards)
225x2x25 1 min rests
275x2x25 1.5 min rests
315x2x25 2 min rests
365x2x25 2.5 min rests
405x2x25 3 min rest
Hardest part about doing these on a trap bar is definitely the deadlift at the beginning lol
Curls SS w/ ab crunch machine: rep PRs
80x5x12 / 130x5x15
Elliptical sprints: max incline
20/40 sprint/cooldowns x5 PR
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Ain’t that the truth! I only have about 10 yards to move at my gym so there’s a lot of turning and/or setting the bar down. I don’t like it.
Yeah lucky for me the gym I go to has a field next to it and the owner lets me take the trap bar and some weights and do em outside. But with actual farmers handles the weight starts a lot higher so it’s easier to pick up, so the weight of the carry isn’t limited by the deadlift. If only I wasn’t broke and could get some
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