[quote]zackysmith wrote:
[quote]T3hPwnisher wrote:
[quote]zackysmith wrote:
[quote]T3hPwnisher wrote:
[quote]zackysmith wrote:
do wide grip lat pulldowns or close grip pulldowns affect the bench more?[/quote]
Dude, the whole program is about personal experimentation and finding out what works for YOU.
There is a lot of great information in this thread, but honestly I think you’d benefit from something more structured and basic, especially if you aren’t competing, and especially with how young you seem in your training. Was there any reason you didn’t want to follow 5/3/1 originally? What about the Juggernaut Method?[/quote]
Whats the juggernaut method? Im following 5 3 1 BBB atm but i like having information about other programs too. Just for knowledge sake and also future uses[/quote]
If you type “juggernaut method” into google, you will get tons of results that will explain what it is. You’ll even find some threads here.
[/quote]
Yea tried having a look and only seen numbers, not really much explaining anything. If youve any info id love to see it. [/quote]
Again, these were like the first few links when I typped it into google
http://articles.elitefts.com/articles/programs/origin-of-the-juggernaut-method/
Those two links should explain what the method is about.