Looking for Some Sumo Critique

[khangles]

Read from post #435-441

Despade: Tales of a Lifetime Intermediate

11/18/17 EDIT: Weight: 200.4 Deadlifts Sumo/Semi Sumo 5 x 135 5 x 225 5 x 315 4-5 x 3 x 385 Conventional 2 x 10 x 225 Superset Bent Over Rows 4 x 12 x 135 3D Bands 4 x 15 x Black Lat Pulldowns 4 x 10 x 150 1 x 10/10/10 x 150/130/110 (Drop Set) Superset Chest Supported DB Row 3 x 10 x 50s WG Pull Up 5, 5 ,4 DB Curl 3 x 8 x 40s Tried to work in the 75-80% range and work on pulling smoothly and powerfully, but I think my hip mobility needs work…I got a good straight on side…