11/18/17
EDIT: Weight: 200.4
Deadlifts
Sumo/Semi Sumo
5 x 135
5 x 225
5 x 315
4-5 x 3 x 385
Conventional
2 x 10 x 225
Superset
Bent Over Rows
4 x 12 x 135
3D Bands
4 x 15 x Black
Lat Pulldowns
4 x 10 x 150
1 x 10/10/10 x 150/130/110 (Drop Set)
Superset
Chest Supported DB Row
3 x 10 x 50s
WG Pull Up
5, 5 ,4
DB Curl
3 x 8 x 40s
Tried to work in the 75-80% range and work on pulling smoothly and powerfully, but I think my hip mobility needs work…I got a good straight on side angle so that I can have the shit kicked out of my form by folks that know a wee bit more than I do. Conventional felt phenomenal after “warming up” with the sumo, so I may try to figure out some type of rotation…like warm ups to 75-85% with semi-sumo and then heavy conventional, and then switch every 3rd week or something (i.e. Week 1-Heavy Sumo, Week 2 No Pull from Floor, Week 3- Heavy Conventional), I don’t know yet, but I feel that continuing to get strong in both styles can only help me drive my squat up.
Video is of my last set (4 or 5?)