Looking for Some Sumo Critique

[guineapig]

Is it the videos khangles links all the time? They in this thread

First Time Pulling Sumo; Form Check

After nearly 4 years of training, I wanted to commit a training block to sumo and thought to post it up for comments. It’s a weird lift for me, as all sets felt light then you add 30 lbs and boom, it’s heavy as shit. I obviously need a lot of practice to find my groove and get my back tighter. I’m hoping that over the next several months I can work my weights up to match my conventional pulls. Also, it seems to work the outer quads and hips harder than conventional and less on hams and glute…

There’s was also a diagram / explanation in Despade’s Log I think but don’t know where that’s gone