hi all just recently joined this forum have justy started to lift wieghts i,m and really enjoy it i,m training 3 -4 day,s a week at the moment i,m 5ft 7 - currently 192 lbs 23% bf ideally would love to get down too 8-10% bf i,m looking for a diet to follow.
any help would be gr8
chest & tri,s mon
back & bi,s wed
shoulders & legs fri
tue & thu run 4 mile,s
abs every day
Velocity Diet, by Chris Shugart,
It will rock your world. Seriously.
Velocity Diet Part 1
http://www.T-Nation.com/readTopic.do?id=546491
Velocity Diet Part 2
http://www.T-Nation.com/readTopic.do?id=563877
Shugart’s V-Diet Blog
http://www.T-Nation.com/readTopic.do?id=543421
Shugart’s V-Diet Coming off the diet blog
http://www.T-Nation.com/readTopic.do?id=559702
Velocity Diet Support Group I
http://www.T-Nation.com/tmagnum/readTopic.do?id=558428&pageNo=0
Velocity Diet Support Group II
http://www.T-Nation.com/tmagnum/readTopic.do?id=619445&pageNo=0
Vroom’s Velocity Diet Support Group
http://www.T-Nation.com/readTopic.do?id=558428
Training for Newbies, Part 1
http://www.T-Nation.com/readArticle.do?id=1764218&cr=
Training for Newbies, Part 2
http://www.T-Nation.com/readArticle.do?id=1765943&cr=
Nutrition for Newbies, Part 1
http://www.T-Nation.com/readArticle.do?id=1793585&cr=
Nutrition for Newbies, Part 2
http://www.T-Nation.com/readArticle.do?id=1795045&cr=
This with the above post, should help get you off to a good start. remember to use the article library and search function to find more specific stuff.