ew.
ew. x2
[quote]nlmain wrote:
ew. x2[/quote]
That dude has date rape written all over him.
[quote]nlmain wrote:
ew.[/quote]
Yeah I agree, its not like my junk has never seen the light of day or anything but you at least have to ask before a private viewing.
People do stupid stuff all the time though.
bet ya there’s roofie in her froufrou drink.
I’m goingt tp hell for sure now.
Cycle 5, Week 1
PITFF = 7.5 but 8.5 on money set
Squats
225 x 5
265 x 5
300 x 8…up from 295 x 8. That hurt.
Front squats
135 x 3
155 x 3
175 x 3
185 x 3
195 x 4…rep PR up from x3. I’m getting a bit more comfortable with these so I’m going to increase the weight jumps and see if I can start using 225 x something before too long.
Done. Gym was jammed with “senior” trainers showing new trainers how to do it. Painful. There was a group session on planks and a lot of interest in the proper hi-to-low cable chop form. What?
nice squat day and PR’s.
well everyone is chopping and planking no one is trying to steal your rack. be thankful for the little things.
Good job on the money set. The hurtfulness of an extra 5 pounds is why I bought my fractional plates. I can’t very credibly bitch about an extra half-pound.
[quote]kimbakimba wrote:
Good job on the money set. The hurtfulness of an extra 5 pounds is why I bought my fractional plates. I can’t very credibly bitch about an extra half-pound.[/quote]
Thanks.
I could use some fractionals for my overhead press. An extra 5 pounds can bury me pretty quick.
Hey, Christmas is coming. I’ll have to start making a list.
[quote]nlmain wrote:
nice squat day and PR’s.
well everyone is chopping and planking no one is trying to steal your rack. be thankful for the little things.[/quote]
True. Except when I walked up to the rack the bar was gone. Took me a while to figure out that some dude was doing some weak-ass t-bar rows in the corner.
I’m looking forward to the day when I have a rack at home.
[quote]giterdone wrote:
I’m looking forward to the day when I have a rack at home.[/quote]
But then you won’t be having women approach you in the gym asking if they can email pics of their breasts for your evaluation.
Sorry. I’ll stop now.
[quote]kpsnap wrote:
[quote]giterdone wrote:
I’m looking forward to the day when I have a rack at home.[/quote]
But then you won’t be having women approach you in the gym asking if they can email pics of their breasts for your evaluation.
Sorry. I’ll stop now.[/quote]
Well, I have thought of that. I can squat, bench and dead at home where the rack is always free, the music loud and the chalk plentiful.
But I’ll keep my gym membership so any damsels struggling with boob jobs, butt lifts, etc. don’t need to manage on their own. I’ll assist free of charge, of course. I’m a humanitarian.
edit: kidding of course. I’ll need to kill my membership to pay for all the home gear. I think I want a rack with tighter hole spacing in the bench zone. EliteFTS has one and I have seen a couple others.
Cycle 5, Wk 2
Shoulder = 7/10. It felt aggravated all morning.
OHP
110 x 3
125 x 3
140 x 4…would have liked 5 or 6
BBB
115 x 10, 9, 8, 7… more volume than last time (x10, x8). I’ll stick with this until I can do multiple 10 rep sets.
Side a rear laterals
4 x 10 each
Calves in leg press
[quote]giterdone wrote:
I’ll need to kill my membership to pay for all the home gear. I think I want a rack with tighter hole spacing in the bench zone. EliteFTS has one and I have seen a couple others.[/quote]
Along those lines, hoping to get this in a few months: http://www.roguefitness.com/store/rogue_r3.php
Like you mentioned I like the tighter hole spacing around the bench area, probably also good for setting up rack pulls.
[quote]Scotto wrote:
[quote]giterdone wrote:
I’ll need to kill my membership to pay for all the home gear. I think I want a rack with tighter hole spacing in the bench zone. EliteFTS has one and I have seen a couple others.[/quote]
Along those lines, hoping to get this in a few months: http://www.roguefitness.com/store/rogue_r3.php
Like you mentioned I like the tighter hole spacing around the bench area, probably also good for setting up rack pulls.
[/quote]
Nice! Actually, I was on the Rogue site a couple of days ago. Lots of quality stuff there.
You’ll love lifting at home. No eye candy but no lines or pain the necks either. I been lifting at home for quite awhile now and wouldn’t go back to the gym even if it was free.
[quote]ecogenx wrote:
You’ll love lifting at home. No eye candy but no lines or pain the necks either. I been lifting at home for quite awhile now and wouldn’t go back to the gym even if it was free.[/quote]
Couldn’t have put it better myself. And once you’ve set yourself up you’ll save a fortune on membership fees. I bought my power cage over fifteen years ago and have hardly spent a penny on training since.
[quote]FarmerBrett wrote:
[quote]ecogenx wrote:
You’ll love lifting at home. No eye candy but no lines or pain the necks either. I been lifting at home for quite awhile now and wouldn’t go back to the gym even if it was free.[/quote]
Couldn’t have put it better myself. And once you’ve set yourself up you’ll save a fortune on membership fees. I bought my power cage over fifteen years ago and have hardly spent a penny on training since.[/quote]
I’m looking forward to it. I socialize very little when I’m at the gym anyway.
And, SWEET, I just noticed that there is a Rogue Canada store. That should save me a ton on shipping and customs. They don’t have the rack that I want on the Canadian site, yet. But they say changes are coming. I emailed them about getting the R3 or R4 rack.
edit:email from Rogue…nice
“We do have plans - big plans. We figure we’ll be launching these racks as well as some other goodies around Christmas time so stay tuned! It really just comes down to supply and we should be solid by then.”
I’m thinking that I know what you want for a xmas present.
[quote]JoeGood wrote:
[quote]ouroboro_s wrote:
[quote]giterdone wrote:
[quote]kimbakimba wrote:
Sure boob consultant is a job. I just don’t think your wife would want you to take this job. 
When I had higher bodyfat, I was a B cup. Now I’m an A cup and rely on my best friend Victoria to get some shape. So did you advise her to go much above a C cup?
I am also trying to figure out leg drive. Some days I feel it, and some days I really don’t.[/quote]
Oh c’mon…go D or go home.
Actually, the healthy B was perfect or slightly big. Maybe 10% smaller given her athletic build. She is going to talk to the surgeon again to calm her fears.[/quote]
I sometimes have guys send pictures of their cocks for my review. Is that the same thing? Actually I haven’t gotten any in quite some time so I must be a piss poor critiquer of cock. Some people are very sensitive.
I’m looking forward to seeing how you make out with wraps and belt. I think you will find the belt invaluable. We’ll see what you think of the wraps.[/quote]
Thats just creepy as shit. Who in the hell sends a stranger pictures of their junk?[/quote]
You mean there’s people that don’t get them?