So, off seeing the 'rents and dealing with some other interruptions. Last Thursday was a real ripper of a class (told by another student: “You’re really improving fast!”) but no 
on Sunday or any iron. Until now. Having read CT’s thread:
I decided to make a point of eating before lifting rather than lifting fasted. Damn that feels good. Noticed that my squat ROM and speed were significantly better. Pressday; 65/70kg OHPs, paired, 70/75kg push presses, paired, 130/135kg squats, paired. Then 1x10 @ 65, 70, 75, 80, 85kg incline bench. (didn’t get a 90kg but the pump did my T-shirt bad things.) 3x8 @ 250kg leg presses.
And a new twist on farmers. Did 2x25kg plates, sets of 6 walks, 4 sets (ie 24 reps). Yes.