Little Dirty Bulker

Diet and Nutrition
1

Guys,

I got big over the years from powerlifting not giving two shits about the way I looked,I got big and had muscle but
One day I stood in the mirror and realised I was a fat fuck so I cut for 3 months

I lost muscle mass but what the hell I am looking a lot better and most importantly feeling it!i don’t powerlift anymore and moved
To bodybuilding style training as always I take it very seriously and remain dedicated to dieting do I don’t get fat

I have a plan already in place for my muscle building phase however
I was wondering if you guys had any good ways to make things like
Fish/eggs taste nicer?like sauces?

Also do you guys eat bacon ever?i was thinking once per month might be ok?just thinking
Of some good cheats,thinking I might cheat twice a week and see how it goes

2

I eat bacon most mornings now that I am trying to start to add some weight, it is only 2-4 pieces which comes out to 160 calories. Mostly I use it as a “reward” to make myself eat eggs and the bacon grease on the eggs makes it taste a lot better

3

eat bacon every day if you want.

4

[quote]paulieserafini wrote:
eat bacon every day if you want.[/quote]

I like the way you think.

5

Spices man, spices for dayzzz.

6

Haha this makes me laugh 2-4 pieces. When I buy bacon it is a single serving package. I cook every single slice. Those who say you can never have too much bacon have clearly never ate 22 slices of bacon. Admittedly I have never ate that many slices of pork bacon but I regularly eat a whole package of turkey bacon.

[quote]BoybodyKellish wrote:
I eat bacon most mornings now that I am trying to start to add some weight, it is only 2-4 pieces which comes out to 160 calories. Mostly I use it as a “reward” to make myself eat eggs and the bacon grease on the eggs makes it taste a lot better[/quote]

7

Considering “turkey bacon” real bacon makes me laugh. No one eats a package of turkey bacon. Not because it is a lot but, because it taste/smells disgusting.

8

What I like to use in the kitchen and some quick recipes:

Necessary spices/garments:
Black pepper (grainy kind), white pepper (powder), salt, cayenne pepper, cumin, thyme, oregano, basil, garlic bits, garlic powder, Parmesan cheese

Liquids:
Ketchup, olive oil, some kind of vinegar, soy sauce, cooking alcohol, lemon juice

Salmon: black pepper all around, some thyme, wrap in foil, fry directly over pan, turn over if pan gets too hot. 5ish min and easy preparation/clean up.

Eggs: good with spinach and celery. Chop spinach and simmer in water for a little. Dice a little bit of celery. Start to scramble eggs. White pepper, salt, garlic powder. Mix in vegetables and don’t over cook eggs. Top with some Parmesan cheese.

Homemade barbecue sauce FAST: get some ketchup, put in black pepper, cumin, and salt. Add cayenne pepper to your desired level of spiceyness. Put in a little bit of vinegar (balsamic is best but not necessary) and mix. Should be somewhat thick like BBQ sauce. I can’t buy BBQ sauce where I live so this is great for many things.

Vegetable mix: steam / cook chunky vegetables such as cauliflower, broccoli, carrots, mushrooms, etc. Chill a tomato in ice water. When soft, transfer vegetables to a large bowl, season with black pepper, salt, oregano, and some garlic. Mix in olive oil and stir the vegetables around so flavor is even and transfer to a plate. Chop the tomato into small chunks and put the tomato chunks over the vegetables. Tp it with some Parmesan cheese.

9

Turkey bacon? Disgraceful.

like everyone else says, spices. you can mix em with plain greek yogurt to make a low-damage sauce.
I like humus, make my own, and mix it with everything. it tastes good with meat, cottage cheese, eggs, and any veggie.