Oh, raise your hand if you thought she meant rack pulls. Still beast 
[quote]Bobbi Miller wrote:
Oh, raise your hand if you thought she meant rack pulls. Still beast ;)[/quote]
raises hands
you still badass 
ME Upper
Floor Press w/ micro around back 3 rep max
warmup with bar and micro band
95 x 3
115 x 3
135 x 3
145 x 3
155 x 3
165 x 2, last rep was max effort, really could feel the itty bitty micro kicking in…lol
Skull Crushers
50 x 8
60 x 8
70 x 8
Tates on incline/mini band in each hand, choked under the bench base.
15’s x 10
17.5’s x 10
20’s x 10
Chaos Bench
25# plate hanging with micros band from each side
95 x 20
95 x 15
95 x 16, was suppose to get 3 sets of 20, but guess I’ll need to work up to that…this was tough.
Light band tricep pushdowns for 100 reps
Standing cable Crunches
60 x 20
75 x 20
75 x 20
all this band work had my upper body trembling today, I was trying to type on my phone and my thumb was trembling, but felt good and strong.
pick/holds= kinda of like walkouts to get a feel for the weight??
Chaos Bench!!
ouch.
strong thumbs are good
Mom, yep exactly, I have a habit of picking the weight and my head trying to talk me out of squatting itME Lower @ HOOville
Squats to box
mastadon bar x 5
110 x 5
150 x 3
add single ply Centurion (yay, first real geared squat session)
150 x 3 nowhere near touching and the pressure is intense trying to get down
200 x 3
240 x 3 finally touched box
290 x 3
340 x 1
400 x 1, little wobbly but not bad
Reverse Hyper
75 x 10
100 x10
100 x 10
KB swings
45 x 15 x3 sets
KB Obliques
45 x 15
53 x 15
70 x 8
I think I’m going like this geared lifting !!! Time to order my shirt now!!!
Aw you lured me here from facebook on the promise of a video!
it’s there, must of taken a few minutes for it to load
Ah there it is! Dang woman. That’s your first time squatting 400 or your first time straps down?
[quote]Bobbi Miller wrote:
Ah there it is! Dang woman. That’s your first time squatting 400 or your first time straps down?[/quote]
ha…both…I’ve never squatted in gear before! My best raw max squat is 365.
[quote]lil power wrote:
[quote]Bobbi Miller wrote:
Ah there it is! Dang woman. That’s your first time squatting 400 or your first time straps down?[/quote]
ha…both…I’ve never squatted in gear before! My best raw max squat is 365.[/quote]
Oh well dang. Then you probably won’t be able to answer the question I just asked you on facebook.lol
holy crap - I keep trying to think of awesome things to say when I visit your log but really? 400lbs first time in a suit? wicked.
you make me want to lift heavier stuff - that’s the ultimate in my book.
^^ x2, I’m outta stuff to say 
That rack hold is crazy, I can even see a guy in the background like “Ah man”
Monday / Ran 3 miles…ready for the 5k in Dec.
Tues/ DE upper
Speed bench w/dbl micros each side
bar x 10 x2 sets
add double micros
bar x 5
95 x 3 x3 close grip
95 x 3 x3 mid grip
95 x 3 x3 comp grip
comp grip bench/straight weight - 160 x 5
Decline DB Press - going for top set of 8
50’s x 8 x2
60’s x 8 (gym has no 55’s or 70’s)
Inverted Rows w/feet on box
BW x 15 (5 close/5 med/5 wide grips) for 3 sets…these are killers
Single arm DB Rows - heavy sets of 8
60’s x 8
65’s x 8
75’s x 8 -PR on an accessory woo hoo…
Lat Pulldown
120 x 10
125 x 10
125 x 10
Band Pull Aparts supersetted w/Light Band Facepulls
3 sets of 20 on each exercise
Louie Cable abs
90 x 20
95 x 20
95 x 16
hey a PR on an accessory is still a PR
Catching up with you in here. Wow, great meet! WOW, you put 400 lbs. on your back and squatted it! Just awesome in every way.
eyeah!!! check out the new avi!! :D! you look awesome!!
so are you going to start lifitng geared now or both?
like Nikki i just kinda run in here and see more and more inceible workouts…thanks for logging–great to see :)!
Hey Lil P! Nice avi!!
And great training session there. Is it me, or is it weird that your gym has no 55s or 70s?
I need to try these inverted rows! They do look hard!!
Great work mama!
Hope everyone had a wonderful and filling Thanksgiving ! We hosted a couple of Officer Candidates from the school here because nobody should have to spend Thanksgiving alone.
Main: Thanks, I’m getting ready for the 80’s now ; )
Kimba: Thanks girl!
Brute: Thanks, I’m trying this geared thing now, getting expensive though. I may still do a raw meet down the road.
Mashy: I know, these gyms in Alabama are odd. But on the other hand, if I have to make 10# jumps instead of 5, it will just make me that much stronger, right?
DE Lower - Wed 11/24/10
Box Speed Squats
bar x 8
add dbl mini’s each side
bar x 3
95 x 2 x3 sets
105 x 2 x3
110 x 2 x4
Speed DL - Conv
135 x 3
185 + mini x 1
185 + monster x 1
205 + monster x 1 x8 sets
Hyper
40# bar on back x 10 x 3 sets
DB Walking Lunges
20# db’s x 12 each leg for 3 sets
Abdductors/adductors
75 x 20 each for 3 sets
Hanging leg raises
Thurs/Turkey Day - 1.5 min run
[quote]lil power wrote:
Thurs/Turkey Day - 1.5 min run [/quote]
That’s my kind of run right there