…I came in looking for the Mrs…you made me go back and read.
I hope the “bailing” is temporary!
Thanks all.
The MP is coming along, even with the nagging shoulder. I want 3 bills so bad that it is driving me nuts! Then I want 3 wheels!
Of course, my bench breaking loose and finally getting to 405# would be nice as well.
Up, I’m sorry. Believe it or not, I am working on her. She hasn’t been feeling well (sinus infection right now). On top of that, she lost interest when I got frustrated with my progress and stopped having fun.
I am working on it, though.
250 x 5 …Interesting 
Arms…yes, I said arms
Alternated DB Curls and Tricep Pushdowns (elbows in and locked)
DB Curls
30x10
40x10
50x10
50x8
50x7
40x10
Pushdowns
91x10
103x10
115x10
127x10
151x7
127x8
Alternated Concentration Curls and 1-arm Tricep Pushdowns
Conc. Curls
35x8x2
35x7
1-arm Tri. Pushdowns
43x10
55x10
67x7
Drop Sets
DB Curls
40x10
35x6
30x5
25x3
15x5
Tricep Pushdowns
127x10
103x10
79x7
55x8
31x10
Done and fried. Off tomorrow (mowing the yard) and bench on Thursday.
[quote]bulldog9899 wrote:
250 x 5 …Interesting :-)[/quote]
Interesting?
Wait, did I miss this all along or did you not post for awhile??
Good to see some action here!