Thanks Jack…slowly but surely Im moving Northward.
I wasnt supposed to train today…but I did anyway
CG Incline BP + Light Bands - 135x4x12-15
Chins - 4x10
Tate Press - 30,40,50,60 x 15
Spoon Press - 60x20
Band Front Raise - 3x20
GM - 135x2x10 225x10
Pendlay Row - 135x20 185x10 225x10 235x10 275x3
CS Row - 1plt x 20 2plt x 20 3plt x15 4plt x 5
Pinwheel Curls - 30x20 40x20,10,10
Band Pushdowns - 110 reps
Thanks Dave…it only counts on the platform though!
Nice OHP.
Looking big, looking strong, QED.
Thanks for the kind words guys it is much appreciated!
RTS Week 6 Day 1
2ct Pause Bench x3 @9 RPE %5 Fatigue Rate
135x10
185x10
225x5
275x3 (8 RPE)
300x3 (8.5 RPE)
315x3 (9.5 RPE)
300x3 (8 RPE)
300x3 (9 RPE)
Bench plus short MM x3 @9 RPE %6 Fatigue Rate
135x10
225x3 (7 RPE)
245x3 (9 RPE)
230x3 (9 RPE)
Floor Press x6 @9 RPE %5 Fatigue Rate
135x10
225x6
275x6 (9 RPE)
260x6 (9 RPE)
CS Row - 1plt x20 2plt x 20 3plt x 10 4plt x 5 2 plt x 11
Tri Ladder - 5x10
Band Pushdowns - 70 reps
Weighted Chins - 0/10 25x6 45x3 25x6 0x8 (33)
[quote]MattyXL wrote:
Thanks for the kind words guys it is much appreciated!
RTS Week 6 Day 1
2ct Pause Bench x3 @9 RPE %5 Fatigue Rate
135x10
185x10
225x5
275x3 (8 RPE)
300x3 (8.5 RPE)
315x3 (9.5 RPE)
300x3 (8 RPE)
300x3 (9 RPE)
Bench plus short MM x3 @9 RPE %6 Fatigue Rate
135x10
225x3 (7 RPE)
245x3 (9 RPE)
230x3 (9 RPE)
Floor Press x6 @9 RPE %5 Fatigue Rate
135x10
225x6
275x6 (9 RPE)
260x6 (9 RPE)
CS Row - 1plt x20 2plt x 20 3plt x 10 4plt x 5 2 plt x 11
Tri Ladder - 5x10
Band Pushdowns - 70 reps
Weighted Chins - 0/10 25x6 45x3 25x6 0x8 (33)
[/quote]
Nice Matty. Bench is definitely moving in the right direction.
Thanks Dave!
RTS Week 6 Day 2
2 Count Pause Squat x3 @9 RPE 5% Fatigue Drop
135x3
225x3
275x3 (7 RPE)
315x3 (8 RPE)
335x3 (9 RPE)
340x3 (10 RPE)
320x3 (9 RPE)
2 Count Pause Dead x3 @9 RPE 5% Fatigue Drop
135x3
225x3
315x3
365x3 (7 RPE)
405x3 (8 RPE)
425x3 (9 RPE)
405x3 (9 RPE)
Snatch Grip SLDL x6 @9 RPE 5% Fatigue Drop
135x6
225x6 (6 RPE)
275x6 (7 RPE)
315x6 (8.5 RPE)
300x6 (9 RPE)
BB Shrugs 1,2,3,4 Plts x 20 DB Shrug 100x20
SS
Band Front Raise 4x20
Meadows 6 way - 15x3x10
Notes: Made the mistake of having my pre-workout cocktail of Beta-Alanine, Creatine and a spike shooter with an empty stomach, I was light headed and neasueas throughout the session really had no strength whatsoever. Overshot the pause squats, as I was hard headed and had an idea of 350 for 3 today should have stopped at 335. Deads sucked too, but at least I was smarter and went a little under my RPE instead of overshooting it. Snatch grip SLDL were tough but good. Used a hook grip on these.
RTS Week 6 Day 3
Had to fit in a sesh today as tomorrow is a no go…
Pin Press x3 @9 RPE 5% Fatigue Rate
135x10
185x5
225x3
245x3 (6 RPE)
275x3 (7 RPE)
300x3 (8 RPE)
315x3 (9 RPE)
310x3 (9 RPE)
Floor Press x3 @9 RPE %5 Fatigue
135x15
225x5
245x3
275x3 (8 RPE)
295x3 (9 RPE)
280x3 (8 RPE)
280x3 (9 RPE)
OH Press x6 @9 RPE %5 Fatigue
135x6
155x6
185x6 (8 RPE)
200x6 (9 RPE)
190x6 (9 RPE)
Face Pulls - 4x20
Tate Press - 30,40,50 x3 x15
Meadows Row - 1,2plt x 20 3plt x 10 4plt x 5
RTS Week 6 Day 4
2ct Paused deads x3 @9 RPE %5 Fatigue drop
315x3
365x3 (6 RPE)
405x3 (7 RPE)
455x3 (8.5 RPE)
430x3 (8 RPE)
430x3 (8.5 RPE)
2ct Paused deads x3 @9 RPE %5 Fatigue drop
135x3
225x3
275x3 (7 RPE)
315x3 (8 RPE)
335x3 (9 RPE)
315x3 (9 RPE)
Front Squats x5 @9 RPE %5 Fatigue drop
I was toast by this time
135x5 (6 RPE seriously)
185x5 (7 RPE)
205x5 (9 RPE)
200x5 (9 RPE)
Had time so I did some other stuff
Pendlay Row - 135x20 185x10 225x2x10
SS
Face Pull - 95x3x20
DB Shoulder Press - 45x20 75x15 100x2x10
Band Pushdowns - 60 reps
DB Curls - 45x3x15-20
Band Front raise - 3x15
SS
DB Lateral raise - 20x3x20
Matty,
So…Many…Numbers.
You definitely seem to be thriving under the teachings of Mr. Tukcashooster (sp?) I have a hard time with strict regimented programs, but it sure as hell seems effective. Nice work in here.
so many numbers indeed-
its like an algebra exam
yeah. nice work, and so many numbers. i finally got to watch your vids 
Brian - yeah tons of numbers, it makes me think Im smart. I like the programming one of the main reasons I like it is there is so much volume on the main lifts I have no energy to stray and add on a ton of extra stuff which I usually do. After the main movements of the day I dont have the energy or the time to do much extra, This last session was an anomaly.
Kev - I wanted to tell you that 90 90 stretch you brought really really has helped, my back has not been barking as of late.
Alexus - Hey there, nice to see your back!
RTS Week 7 Day 1
Comp Bench x4 @9RPE %6 Fatigue Rate
135x10
185x4
225x4
250x4 (7 RPE)
275x4 (8 RPE)
295x4 (9 RPE)
280x4 (8 RPE)
280x4 (9 RPE)
Touch and Go Bench x4 @9 RPE %6 FR
135x15
225x4
275x4 (9 RPE)
260x4 (9 RPE)
Ran out of gas, didnt push it today didnt have much in the tank.
JM Press x8 @9 RPE %6 FR
135x8
155x8
165x8 (9 RPE)
155x8 (8 RPE)
155x8 (8 RPE)
DB Rear Fly - 20x2x20 40x2x15
DB CS ROW - 80,90,100x10
SS
DB CS Rear Fly - 40x3x20
Spoon Press - 60x20 80x10
Band PD - 60 Reps
RTS Week 7 Day 2
Squat x4 @9 RPE 9% Load Drop (changin it up lol)
135x4
185x4
225x4
275x4 (6 RPE)
315x4 (8 RPE)
335x4 (9 RPE)
315x4 (8.5 RPE)
305x4 (9 RPE)
2 Ct Paused Deads x 4 @9 RPE 9% Load Drop
135x4
225x4
315x4
365x4
405x4 (8 RPE)
445x4 (9 RPE)
405x4 (9 RPE)
Seriously satan invented these.
GM x8 9@9RPE %9 Load Drop
135x8
185x8
225x8 (8 RPE)
205x8 (9 RPE)
OH Press x3 @9 RPE no load drop
135x10
185x3
205x3 (7 RPE)
225x3 (9 RPE)
sweating bullets
RTS Week 7 Day 3
Pin Press x4 @9 RPE 9% Load Drop
135x4
185x4
225x4
250x4
275x4 (7 RPE)
300x4 (8 RPE)
315x4 (9 RPE)
300x4 (8 RPE)
280x4 (8 RPE)
280x4 (9 RPE)
Notes: Made a mistake on my calculations, it should have been 285 as my ending load drop. Felt good here.
Floor Press x4 @9 RPE 9% Load Drop
135x20
225x4
275x4 (7.5 RPE)
300x4 (9 RPE)
275x4 (8 RPE)
275x4 (9 RPE)
OH Press x8 @9 RPE 9% Load Drop
135x8
155x8 (7 RPE)
175x8 (9 RPE)
160x8 (8 RPE)
160x8 (9 RPE)
Face pulls - 95x4x15
Meadows Row - 1plt, 2plt x20 3plt x 10
Chins 3x8, +25x4x5 (44)
Meadows 6 way - 15x10 10x2x10
SS
Band Flys - 3x20
It looks like this programming is really clicking Matty. 445x4 paused deads is serious and your upper body numbers continue to be strong. Great work brother!
[quote]DBasler wrote:
It looks like this programming is really clicking Matty. 445x4 paused deads is serious and your upper body numbers continue to be strong. Great work brother![/quote]
So far so good dave!
RTS Week 7 Day 4
Dealing with a nasty cold…all things considered not a bad session
DL x4 @9RPE 9% Load Drop
135x4
225x4
315x4
365x4
405x4 (7 RPE)
455x4 (8 RPE)
480x3 (10 RPE, messed up)
445x4 (9 RPE)
I wanted 480 for 4, I think being a 100% it would not have been an issue and could have had 5 at 100%. Should Have been smarter.
2ct Pause Squat x4 @9 RPE 9% Load Drop
135x4
225x4
314x4 (8 RPE)
320x4 (9 RPE)
305x4 (9 RPE)
Shot
Chins various grips - 50 total 10,10,5,10,10,5
Band Pushdowns - 80 Reps total 4 x 20
RTS Week 8 Day 1
Comp Raw Bench x3 @9 RPE %6 Load Drop
135x3
185x3
225x3
250x3
275x3 (9 RPE)
300x3 (8 RPE)
315x3 (9 RPE)
310x2 (Lost bar path got all wobbly)
300x3 (8 RPE)
295x3 (8 RPE)
295x3 (8 RPE)
Bench Touch and Go x3 @9 RPE %6 Load Drop
135x15
185x10
225x3
275x3 (7 RPE)
300x3 (9 RPE)
280x3 (8 RPE)
280x3 (8 RPE)
JM Press x6 @9 RPE %6 Load Drop
90x6
135x6
155x6 (8 RPE)
195x6 (9 RPE)
185x6 (8 RPE)
185x6 (9 RPE)
Face Pulls - 95x4x10
Band Pullaparts - 3 x 10
CS Row - 1,2 Plt x 20 3pltx15 4plt x 5 2plt x 13
BB Shrugs - 315,365x20 405x2x15
Still dealing with a nasty cold, once I started going I was ok.