Yeah I like them a lot too GV really feel them in my chesticles lol
Long day…
Bench all paused - 135,155x10 190x3,3 215x3,3 245x3
DB incline Bench - 70,75,80x15 85x10
SS
CS Rear db flies - 30x3x20
Pendlay Rows - 135,185x10 225,245,265,275,285x5
Meadows Rows - 1plt x20 2plt x20 3plt x10 4plt x5
Tri pushdowns pullovers and tri ladders
Conventional Deadlift
315 Lb x 3 reps
315 Lb x 3 reps
355 Lb x 3 reps
405 Lb x 3 reps @ 6
455 Lb x 3 reps @ 7
Notes: Didnt have it today…just did what is required and said fuck it.
Hang Clean
135 Lb x 5 reps
145 Lb x 5 reps
145 Lb x 5 reps
145 Lb x 5 reps
145 Lb x 5 reps
155 Lb x 5 reps
155 Lb x 5 reps
155 Lb x 5 reps @ 6.5
Farmer’s Walk
45 Lb x 60 reps
225 Lb x 60 reps
315 Lb x 60 reps
405 Lb x 30 reps
405 Lb x 30 reps @ 9
Notes: reps = yds
Iso-Lateral Low Row
180 Lb x 20 reps
270 Lb x 15 reps
270 Lb x 15 reps
Notes: SS with DB Laterals 30x20 40x15
Meadows 6 way 10x10
Bodyweight
236 Lb
BB OverHead Walks
Bar, 90, 135, 155, 175 x 60yds
Wow, that’s a lot of work! Farmer’s walks and OH walks in the same workout, impressive!
If you’ll forgive my ignorance, what does the @6, @7 etc. refer to after listing the weight and reps for your last DL sets?
[quote]wle88594 wrote:
Wow, that’s a lot of work! Farmer’s walks and OH walks in the same workout, impressive!
If you’ll forgive my ignorance, what does the @6, @7 etc. refer to after listing the weight and reps for your last DL sets?[/quote]
Thanks!
those numbers reflect RPE, which represents Rep Effort, its out of 10 so if I put 6 its a 6 out of 10 RPE which means I probably had 4 to 5 more reps left in me for that set.
Today:
Chin-Up
0 Lb x 13 reps
25 Lb x 8 reps
25 Lb x 7 reps
45 Lb x 5 reps
45 Lb x 5 reps
Notes: SS with SGHP
High Pull
135 Lb x 5 reps
155 Lb x 5 reps
185 Lb x 5 reps
205 Lb x 5 reps
225 Lb x 3 reps
245 Lb x 3 reps
250 Lb x 3 reps @ 7.5
Notes: Snatch Grip, didnt have it today went relatively heavy with these last week
Standing Overhead Press (OHP)
135 Lb x 15 reps
155 Lb x 10 reps
185 Lb x 5 reps
Notes: did these from the rack and strict just to see…not good will stick with cleaning and some push
Incline Bench Press
135 Lb x 20 reps
155 Lb x 15 reps
185 Lb x 5 reps
205 Lb x 5 reps
Face Pull
200 Lb x 12 reps
225 Lb x 10 reps
225 Lb x 10 reps
225 Lb x 10 reps
Notes: SS with Incline Bench, stack weight shown
Yesterday:
High Bar Squat
315 Lb x 3 reps @ 6
315 Lb x 3 reps @ 6
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 8
315 Lb x 2 reps @ 7
315 Lb x 2 reps @ 7
Notes: Dropped the weight and worked on high bar form. Basically to see how it felt and how it may possibly keep my back straighter on the ascent. It helped, but like lower bar better at this point
Paused Squat (High Bar)
315 Lb x 3 reps @ 7
355 Lb x 2 reps @ 8
355 Lb x 2 reps @ 8.5
Band Tricep fuckery between squat sets