Thanks GV, I hope to hit em up again on friday
3x3 block 2 week 7
DL - 430x4x3
CGBP - 225x3x4 204x4
Pendlay Row - 230x4x10
Paloff press - 3x10
Band pushdowns 3xfailure
Seated db cleans -25,35,45x12
Looking strong Matty. I normally have to listen to music on my phone. I can only handle so much of the hip hop / top 40 my gym plays. One of my buddies was a trainer there for a while. He tried to change it to something heavier, but the old ladies had a melt down.
[quote]Crippler56 wrote:
Looking strong Matty. I normally have to listen to music on my phone. I can only handle so much of the hip hop / top 40 my gym plays. One of my buddies was a trainer there for a while. He tried to change it to something heavier, but the old ladies had a melt down. [/quote]
I hear ya, Ive noticed in a lot of commerical gyms will cater to the members taste according to age and time of day. When I used to train at LA fitness in the am, it was an older crowd, and the music was in their wheelhouse, when I went in the evening it was geared to a younger crowd and it meant alot of hiphop and club music.
3x3 Block 2 week 6 day 2
Bench 240x5x3
Oly Squat - 275x4x3
Chins +35 chains - 5,5,5,5,4,4,4,7 BW
Sit ups on ghr - 4x10
1a -1arm tbar - 50x15,12,12
1b - Banded LM press - 20, +25x2x10
1c - seated face pull - 3x12
Oly squats are always good and the chins w/chains looks like a good work session.
Thanks GV…everything seems like a struggle but today was better…
More squats
Squat - 265x3 305x3 345x3 380x1 265x8x3
DB Snatch - 50x5 70x3 85x3
Tri Ladder - 5x12
Band PD - 5x12
Abs
Damn Matty deads and squats are looking strong, making me feel really weak.
[quote]DBasler wrote:
Damn Matty deads and squats are looking strong, making me feel really weak. [/quote]
Thanks Dave…trying to switch things up and go basic for a while.
Today…
HLR-3x10 Nautilus Ab Machine -3x10 Paloff Press - 3x10 (done with band)
DL - 335x3 385x3 425x3 300+Minis - x5x3
Leg Ext - 5x15
Lying Leg Curls - 5x12-15
Rev Hyper - 3x10
Pendlay Row - 225x10, 235x10 255x5
I am loving the Oly style squats too.
some solid pulling this week
Thanks Bro…
Post injury PR
1a - Bench - 200x3 235x3 260x3 225x8x3 290x1
1b - face pulls 5x12 pull ups 4x5 chins 2x8
2 - CG FP - 135,155,185x10 215x5
3a - Cable flys - 4x15
3b - Meadows Row - 1,2,3 plts x10 +25x5
Trap bar walks - 1,2pps x 40 yds 3ppsx40ydx2
290x1 bench is a post injury PR it was uneven and a grinder but a approximately 10 months after fucking up my neck some progress is being made
[quote]MattyXL wrote:
290x1 bench is a post injury PR it was uneven and a grinder but a approximately 10 months after fucking up my neck some progress is being made[/quote]
Hey man that’s a big deal. Keep at it; you’ll get it back.
Solid work, Matty, congrats on the PIPR!
[quote]csulli wrote:
[quote]MattyXL wrote:
290x1 bench is a post injury PR it was uneven and a grinder but a approximately 10 months after fucking up my neck some progress is being made[/quote]
Hey man that’s a big deal. Keep at it; you’ll get it back.[/quote]
Thanks brother it means alot coming from you. I appreciate you stopping by the old folks home! It gives me a glimmer of hope, and Im going juice it (no pun intended)for all its worth. Im too damn young to quit this PLing thing!
[quote]jjackkrash wrote:
Solid work, Matty, congrats on the PIPR![/quote]
Thank you sir! would it be too much to ask for a 3 plate by August??? I am going to be smart about it though…well as smart as I could be about it lol.
Nice job on the bench PR. Injuries are a bitch.
They sure are GV, thanks…
Squats and Stuff today…
Squat - 265,300,345,315x3
SG HighPull - 135,185,205,225,245,255x3 225x5
Tri Ladders SS with Band Pushdowns
Curls
Paloff Press 3x10
Rev Hyper 3x10
Yesterday
Hang Cleans up to 185x3, stopped there didnt feel right.
OH Press From Rack (first time in eons) up to 185x3, this is sad, this used to be 10 rep weight for me.
Meadows 6way - 10x10 15x10
1A - DB Bench 50x15 70x15 80x10 90x7,7
1B - DB Rear Fly - 25x3x15 30x15
HLR 3x10 Nautilus Ab 3x10 Paloff Press 3x10
Trap Bar Walk - 1pps x40yd 2ppsx40yd 3ppsx40yd
nice work
Do cleans and such bother your shoulder?
I am going to try the trap bar carries- my gym really doesn’t have much space
they have maybe a 25 long patch of astro turf
What did you finally do about your neck? I apologize to ask because I’m sure you’ve already discussed it on this thread somewhere.