Lifting Cycles: Frequency

Training Beginners
1

Whats good. I just joined T-Nation cause this site looks really good. I am 17 years old. I have only been lifting weights for like 2 months but have seen 8 pound increases. Around a year prior to that i started a really intense cardio program and now i teach it. Mostly of what i think is muscle.

I weigh 170 and am 5’10. I am on a 3 day a week lifting cylce and 2 other days i teach a really intense cardio class.

I just have one problem. For the past 2 months i can see what the outlines of a six pack but i cant seem to see it fully. I have not too much body fat and i was wondering if its just the muscle that needs to grow more in order to see it.

2

No, it’s fat you need to lose to see abs.

But either way, you should become one of us and ADD more muscle first - forget the six pack it’s the 18" arms that get you more nookie. (That’s what it’s about right? RIGHT?)

3

what does this have to do with the title?

4

I dont even think i put that title