Hey guys,
i would like to try something different ! I would like to train a muscle like 30 mins, muscle feed , isolation and pump work and then 30 mins of conditionning work or circuit.
I dont have in mind some kind of circuit i can do to maximize the fat lost ( prowler, farmer walk, sprint, something else…)
do you think its a good idea ?
What are you trying to achieve with the pump work before conditioning?
Can you give an example please… I just have a vision of someone doing curls for half an hour than getting on the battle ropes.
squat deadlift ohp row but higher reps, double contraction, etc…with some isolation like assistance lift .
not curl shit lol
I incorporate farmers walks into HIIT in my cardio lately, I like it.
I also do HIIT “tabata” style with jump squats.