PR looked easy dude, sheiko definitely seems to suit you!
Thanks guys, I’m doing alright I think…
Tonight’s session is brought to you by “Ya can’t win em all, inc” lol. Felt shitty, got a late start so smashed through it in 60 minutes.
Week 4 day 2
Bench
15135
14155
23185
32225 Not bad, not strong either
Deadlift
13225
13265
23315
13350 was more like 3 sets of 1. Supposed to be 2 triples, but only hit 2/3 on the second set at 350 and thought my head was going to explode. Ended it here, instead of doing 3 doubles @375 and then again @350. Next time maybe
Bench
15135
15155
45185 these all felt easy
Band flyes
5*10
Done. Next session ends Sheiko 29, and I need to decide if I follow his 5 week meet program or do 29 again, move to 37, or what.
Starving…“Feed me, Seymour!”
Great work on the squat PR man! Those are da best.
LIKE A BAWSS
Nice milestone gangster!
Nice Squattin Brotha! Congrats on hitting three plates!
Thanks dewds, it’s nice to finally have that one under my belt. On to 4 plates!
Feeling massacred today. No lifting tonight, gotta rest up for tomorrow’s session.
In other news…we’re doing a bit of product design for something archery related, so I was told to purchase (with work funds) a new bow, so we can do some research and development. The last bow we used was one my dad bought 5 years ago, and I was the only one to shoot it, until he decided to give it to my cousin when I was back in NH. Ok…fine, I’ll get something newer and more awesome. Well, I shot this bad boy yesterday…
http://www.hoyt.com/compound_bows/details/rampage+xt
…and holy shit, am I in love with it?! My dad can’t shoot anymore because he’s frail and his shoulders are effed, my brother’s a lefty, so that leaves me to do all the “hard work” so why not pick something I could go hunt with? Since Africa, I’ve been wanting to hunt with a bow, so now I just gotta figure out what/where to hunt! I don’t work in the archery business, but my Dad had an idea for a product we could make for the industry, so we’re “branching out” a little, and I’m loving it!
Have an LWI day, my friends
Hunt werewolves
I hate them
I am with you on the quest to 4 plates!
For a second I thought it read HOLY rampage, not HOYT rampage. Either way sounds so awesome. You should hunt planet fitness execs.
you scored a new bow, then??
Thing looks sweeeet. My old man would be mad jelly…he’s a bow hunter.
Did you ever decide on an energy supp and are you still able to sleep? 
I’ll do that Rock, but the closest thing around here is coyotes. Might have to bag one though, haha.
Elmore, get there man!
AC, dude, that would be awesome if it was a “Holy Rampage”.
MiMz, I’m going to score it today or maybe this weekend, depending on when I can get it set up. I’m not a bowhunter yet, but I will be someday hopefully soon. I want to be all stealthy and close enough to hear something breath…draw back…line it up…FWACK! Roasted! I’ve still been using my Jack3d, but being weary of what time/how much I take. If it’s earlier in the day like a weekend, I’ll hit 2 scoops and tear shit up, sleep fine. If it’s a weeknight and I take it (I didn’t last night because it was too late) I’ll take 1 scoop, maybe a little bit more, and can be asleep ~4 hours later.
Off to the (different, close to work) Archery shop in about 15 minutes, to see if they got that beast in stock that they can set me up with. I REALLY want it in all black, but don’t want to have to tell the boss man I’m putting things on hold for 2 weeks while it gets delivered. Hey, beggers can’t be choosers, right?
that bow thing sounds sweet. i shot a bow one time and I almost ripped all of the skin off of my forearm, then I threw the bow on the ground and ran away. True Story
Whats your line of work out of curiosity? One that involves shooting bad ass bows sounds pretty appealing!
[quote]gregron wrote:
that bow thing sounds sweet. i shot a bow one time and I almost ripped all of the skin off of my forearm, then I threw the bow on the ground and ran away. True Story[/quote]
LOL, you gotta keep your elbow out a bit, not down. Down and you get the string bite. Once it happens once, and your arm swells up, you’re going to do it again and again. Throwing it down was probably the smartest thing to do at that point, haha
Sheiko 29 Week 4 Day 3
Last session of the cycle, and it was pretty intense.
s/r/#
Squat
1x5x155
1x4x185
2x3x210
6x3x245
Bench *Paused everything, cuz that’s how I roll
1x6x135
1x5x155
2x4x185
2x3x210
2x2x225
2x3x210
1x4x185
1x6x155
1x10x135
Floor Flyes
5x10x30s
Dips (Done on the top of the cage, like a monkey)
5x8xBW
Seated GM’s
5x5x135 +40lbs from the first time I did them.
Hanging Knee Raises
3x10
Done. Dips on the top of a wobbly cage is a bit intimidating at first, but ya get used to it. My quads were burning after all that benching, so I’m getting better leg drive. Overall great session.
I’m going to look deeper into the 5 week meet prep Sheiko cycle and see if I like the looks of that or if I should run #29 again or maybe #37.
Sheiko looks sick man, how long did it take to adjust to the volume?
[quote]elmore18 wrote:
Sheiko looks sick man, how long did it take to adjust to the volume?[/quote]
By the end of the second week, I was doing pretty good. Last night I was knocking out bench sets with probably a minute or less or rest, and not dying from it.
The weights are movin up and you are crushin it Ink, good work. Found another good powerlifting video.
Thanks Herc, that vid rocks!
Here she is, ladies and gents.
They had it in all black. I think I’m in love, LOL
[quote]inkaddict wrote:
Thanks Herc, that vid rocks!
Here she is, ladies and gents.
They had it in all black. I think I’m in love, LOL[/quote]
Hmm…I think you should name her after a certain, sassy, dark haired beauty of comic book fame 