LOLOLOLOL…sweet blender bottle papa ink
I fucking love my gym’s thick bar. I never have elbow issues when I use it for pressing…and on deads it rotates…not sure why, but it seems to make the weight fly up.
lookin good you handsome motha effer!
holy shit I just realized who your doppleganger is! (will be back with evidence)
the dude who plays Vampire Eric in TrueBlood (also the guy who was in Generation Kill)
TWINSIEEEEEEEEES
Thanks Clax, and LOL Greg! Vampire Eric? Really? LOL to the MAX bro, haha!
Vampire ErINK! Take that Ct Rock!
Extra workout of the week, some back and arm stuff, for the lolz
Pullup/Banded Face pull SS
5/12 x 3
TDC aka The Devils Complex aka Sumo grip high pulls/clean grip high pulls/clean grip BO rows tri-set for 6 reps each (666…get it?)
Done with 95#s for 3 sets. Easy. I might try 135 next time
BB shrugs, dead stop at the bottom and squeeze the top
225x20
275x15/10
EZ Curls/DB curl SS
3x12
Skull Crushers/Band pressdowns SS
3x15
*Noticed a narrower grip hurts my elbows, but a shoulder width grip feels great. Good to know. Sore today. Starting the 4th and final week of Sheiko 29 this weekend, should be killer!
Picked up some Vibram KSO’s last night and wore them during my workout, feelsgoodman.jpeg. Looking forward to squatting in the this weekend. Stay tuned for the update
Everyone hopping on the minimalist shoe train… Did the KSO’s feel good?
I like a shoulder width grip for my skull crushers too. Nice extra shesh
[quote]gregron wrote:
Everyone hopping on the minimalist shoe train… Did the KSO’s feel good?
I like a shoulder width grip for my skull crushers too. Nice extra shesh[/quote]
They feel real good. I even wore them in to work today to get a little more “break in time” with them. They’ve been good. Can’t wait to squat in them tomorrow.
Why did nobody tell me to do skulls with a wider grip? I’ve always done a narrow grip on an EZ bar, and ALWAYS had elbow problems. For some reason (I’m getting wiser in the ways of le iron, apparantly) I opted to try a wider grip, and boom…roasted those bitches. Tri’s are actually sore today, along with my delts from that stupid triset I did. I’ll have to keep it in, widen up my shoulders so I look bigger than I really am, lol
You should be a model for EFS
[quote]AquaCruzer wrote:
You should be a model for EFS[/quote]
Wait until I get my EFS shirts in the mail next week…U mirin, brah?
I’ll have to think up a sexy pose for you and Clax, freakin homos. No homo.
Looking hyooogee in the pic bro’!
Has the sheiko hunger hit yet? My pwo feasts were a sight to behold, as were the late night feasts where it felt like I could literally not get full!
[quote]phlegms wrote:
Looking hyooogee in the pic bro’!
Has the sheiko hunger hit yet? My pwo feasts were a sight to behold, as were the late night feasts where it felt like I could literally not get full! [/quote]
Haha, ya think? I do think I’m looking larger, and I’m up a couple lbs too, WINNING!
Hell YES the Sheiko Hunger has hit like a motherfucker. In fact, I’m starving right now! Off tonight, other than training my wife (with weights, you pervs) and sleeping like a boss. Work tomorrow (again) and MOAR SQUATS AND BENCHING.
Looks like Front squats are up again tomorrow, should be “fun”
Front squats FTMFW papa
Sheiko 29 Week4 Day1
Was feeling strong today, and curious as to what my squat max has done. I was planning on waiting a week and testing fresh, but after my last working set yesterday, I said “fuck it”.
1x5x155
1x4x185
2x3x210
5x3x245 (Was supposed to be 240 but was lazy with the plates)
Then…
275x1
Followed by…300x1 for a 15# PR. Last time I did 300 I was several inches high, not this time.
Then, why not, throw the magical “3 wheels” on that shit, and see what happens.
That’s what happens. 30#PR, AFTER plenty of work sets. I bet I’d have a tiny bit more in me had I ramped straight through it. feelsgoodman.jpeg. 315, in the books. Onward and upward!
Bench
1x5x145
1x5x170
5x4x195
Floor Flyes
5x10x30s
Dips
5x8xBW
Front Squat
2x5x120
2x4x150
3x3x180
Done. Exhausted. Satisfied. I <3 Sheiko.
So like 365 by the end of the year?
It’s gotta be the beanie!
Aqua, 50 more pounds in 3 months? It’s possible. Challenge accepted!
MiM, it is. I only put it on for the single reps, since the others were so easy I didn’t “need” it, haha
Nice work. Thing is, given all the fatigue you’ve accumulated from the program thus far, I’d reckon that you could pull off a bigger # after a deload.
[quote]novaeer wrote:
Nice work. Thing is, given all the fatigue you’ve accumulated from the program thus far, I’d reckon that you could pull off a bigger # after a deload.[/quote]
Thanks man, I sure hope so! I’m going to deload until meet time, so that I’ll be able to work my ass off leading up to it, back off for a bit, and smash it on the platform
holy crap Ink!! congrats on the 3 plates! thats a nice milestone. totally bad ass