Oh, and Hai!
Lifting with intensity as always! Nice stuff, Inky!
Haha, Hey Masch, not a comic nerd so I’m unsure about where you’re headed with that one, and thanks. I try to keep intensity at a moderate to high level at all times, as trying to lift without it makes for shit sessions.
Speaking of shit sessions, did 5 hours of GPP yesterday, in the form of helping my sister in law move. Well, “helping” isn’t the right word, since that implies she helped also. LOL. So sore and so tired today, I need to take a nap after work today, and I never take naps.
I looked into the next 5 weeks of training, and am definitely going to go with the 5 week comp cycle from Sheiko. I’ve calculated all my numbers, and it’s going to be brutal. Second week in has “skills evaluation” which means a mock meet working up to a single @ 95%. If those go well, I’ll know my openers/expected lifts at that point, which will be nice for a change rather than just guessing at what I think I could hit like I do at meets.
loved the vid - added it to my fb.
Bow looks like it could take out one hell of a beast. Action pics plz?
I kinda like that you fell in love with an object of such fine destruction 
So if I understood correctly your first cycle of Sheiko was a positive? Hmmm food for thought.
Main, the bow is a monster. I’ll try to get an action pic sometime. Sheiko was a very big positive the first time through, which is why I’m sticking with it.
Been exhausted lately. This weekend just wore me the hell out. I haven’t had the urge to train once the time comes around to do so, so I’ve bitched out. I was going to start the 5 week comp cycle last night, but at the end of the day I was just fried. I’ll start it tonight though, EVEN THOUGH MY MEET WAS CANCELED!
Yep, the person hosting it backed out, so there goes that idea. What I will do, however, is continue on the shcedule I was planning and hold a mock meet, vid all the lifts, and let you guys judge. Oct 29th is still the date, I’ll just be foreveralone.jpeg instead of with a bunch of other lifters. The next meet I’m going to do is the Raw State meet at the end of March. There should be some big meet PR’s there, and I’ll be a 220 (At least, haha).
So that’s where I’m at. I’ll get after it tonight. I will.
LWI
Sorry to hear about the meet getting cancelled dude, very much looking forward to seeing the annual Forever alone invitational comp you’re holding though 
Sucks to hear! I was looking forward to you Sheiko-ing up the place!
Ok that was awful…
Dude ink that sucks. But on the other side of the coin so to speak you now have alot more time to get stronger and get to swoleville.
Thanks guys, I’ll still SFW and at least I’ll come in first at my own meet, haha!
Kalle, yeah dude…that was bad
Well, last night was fantastic. Remember when I hit my 315 squat PR after all my other work sets? Well, I figured why not push it a little on Bench. Not in the program, but FUCK IT.
Week 1 Day 1 of Sheiko 5 Week Comp Cycle (As found on EFS)
Bench (Paused everything)
155x3
185x3
195x3
205x3x2
225x3
235x2 Last work set
255x1 +5# PR, for paused benching (which is all I’m doing now). Hit 250 at my last meet
265x1 +15# PR That’s right, nailed that shit. Lower back cramped but LWI’d that shit. Properly ramped up, I could have gotten a bit more I think.
Vid of last work set, and 2 PR sets. No sound because of copyright blah blah shit with Youtube
DB Flyes
5x10@30#db’s
Squat
155x2
190x3
225x3x5 All beltless, that’s a PR in itself
250x3x2 Belted
265x2x2 Brutal and beat up.
Suspended GM’s, done with a wide stance
155x5x5 +10# PR. Will keep it here for next time as well, as the last few reps were real tough. Once they’re “easy” I’ll up it another 10 for all sets.
Feelsgoodman.jpeg to hit a bench PR, since those were pretty foreign to me. Not anymore! THANK YOU, SHEIKO!
Edit: LOL @ wrong youtube vid posted
[quote]inkaddict wrote:
Feelsgoodman.jpeg to hit a bench PR, since those were pretty foreign to me. Not anymore! THANK YOU, SHEIKO!
[/quote]
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
Feelsgoodman.jpeg to hit a bench PR, since those were pretty foreign to me. Not anymore! THANK YOU, SHEIKO!
[/quote]
[/quote]
You’re not used to English grammar, so I’ll let this one slide…this time, Mr Sheiko.
LOL
Nice benching dude, this log has been getting my jelly glands all active and stuff lately!
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
Feelsgoodman.jpeg to hit a bench PR, since those were pretty foreign to me. Not anymore! THANK YOU, SHEIKO!
[/quote]
[/quote]
You’re not used to English grammar, so I’ll let this one slide…this time, Mr Sheiko.
LOL[/quote]
that bow looks bad ass man! You shoot anything yet? hahaha
Sorry to hear about your meet being canceled. That sucks fa show but that means you’ll just be that much stronger at the next meet.
ez money ink. Do I smell 285 come time for your garage meet?
Plegms, LOL
DF, LOL
Greg, nothing but targets of zombies, LOL
Aqua, PERHAPS!!! (I’d die if I hit that, seriously, LOL)
Week 1 Day 2
Deadlift
225x2
265x2x2
310x2x2
330x2x3
350x2x4 (Never do anything more than a single over 350, until now)
380x2x2 Called for 375, but ease of loading just put it to 380. HARD AS HELL! More like 4 singles
Bench
155x3
185x3
195x3
205x3
225x2
*All easy, done with about as much rest as the time it took to add weight.
Floor DB Dlyes
5x10@30#s Chest pump to the max
Rack Pulls
225x2
265x2
315x2x2
350x3x3 Hard as hell. Hands hurt. Think I might need to 5/3/1 my weight used here, meaning go 90% of 1RM and calculate other percentages for DL/DL variations. No other lift am I as close to failure as I am with these. Or, I’ll dealwithit.jpeg. We’ll see
Lunges (DB)
5x5x30s no rest on last 3 sets.
Death. Back to life to PVC roll. Death again.
So, my wife and I are volunteering at the Oktoberfest here next Saturday, and we got our shirts from her friend (who’s running the beer booth we’re working at-BOOYAH!) and my wife goes
W: “Your shirt is huge. If you need to go down (from an XL) to a L, she said to let her know”
Me:“Ok, well how big is this shirt?”
unfold
“Oh, damn (feels like it won’t fit) I’ll try it on anyway…”
BOOM-fits!
“Ha, bigger than I thought I am!” Then I ran around with the “problem meme” look on my face for a while.
feelsgoodman.jpeg
[quote]inkaddict wrote:
So, my wife and I are volunteering at the Oktoberfest here next Saturday, and we got our shirts from her friend (who’s running the beer booth we’re working at-BOOYAH!) and my wife goes
W: “Your shirt is huge. If you need to go down (from an XL) to a L, she said to let her know”
Me:“Ok, well how big is this shirt?”
unfold
“Oh, damn (feels like it won’t fit) I’ll try it on anyway…”
BOOM-fits!
“Ha, bigger than I thought I am!” Then I ran around with the “problem meme” look on my face for a while.
feelsgoodman.jpeg[/quote]
BALLER!
[quote]inkaddict wrote:
So, my wife and I are volunteering at the Oktoberfest here next Saturday, and we got our shirts from her friend (who’s running the beer booth we’re working at-BOOYAH!) and my wife goes
W: “Your shirt is huge. If you need to go down (from an XL) to a L, she said to let her know”
Me:“Ok, well how big is this shirt?”
unfold
“Oh, damn (feels like it won’t fit) I’ll try it on anyway…”
BOOM-fits!
“Ha, bigger than I thought I am!” Then I ran around with the “problem meme” look on my face for a while.
[/quote]
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
So, my wife and I are volunteering at the Oktoberfest here next Saturday, and we got our shirts from her friend (who’s running the beer booth we’re working at-BOOYAH!) and my wife goes
W: “Your shirt is huge. If you need to go down (from an XL) to a L, she said to let her know”
Me:“Ok, well how big is this shirt?”
unfold
“Oh, damn (feels like it won’t fit) I’ll try it on anyway…”
BOOM-fits!
“Ha, bigger than I thought I am!” Then I ran around with the “problem meme” look on my face for a while.
[/quote]
[/quote]
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
So, my wife and I are volunteering at the Oktoberfest here next Saturday, and we got our shirts from her friend (who’s running the beer booth we’re working at-BOOYAH!) and my wife goes
W: “Your shirt is huge. If you need to go down (from an XL) to a L, she said to let her know”
Me:“Ok, well how big is this shirt?”
unfold
“Oh, damn (feels like it won’t fit) I’ll try it on anyway…”
BOOM-fits!
“Ha, bigger than I thought I am!” Then I ran around with the “problem meme” look on my face for a while.
[/quote]
[/quote]
[/quote]