LOL greg!
“DOWN” played here last night, and I missed it! Fuckers. Phil Anselmo of Pantera has had this band for over 15 years now, and I remember jamming this track back in the day!
Just some chunky, grungy metal that has some damn good grooves to it. Love it
Sheiko 29 week 3 day 2
Fffuuuuuuu! Tonight was brutal. Almost didn’t finish it out, hands were feeling like a grabbed a belt sander, but still avoided straps. LWI complete
Rack pulls
23225
23265
43285
Bench
15135
14155
23185
32210
22220 Easiest 220 ever, vid shows new bar path, upload tomorrow
23210
Mini band flyes
5*12 Holy burning!!
Rack pulls
41265
24315 Needed belt on 3rd rep set 1, couldn’t move the bitch anymore
23350 Touch and go
32395 PR. These were insanely hard, and I almost puked on my second set. LWI!
Lunges
55135 PR. Never done BB Lunges with anything over 95#. Hams were blasted. Going to hurt tomorrow!
Even though it was rough, I loved it. Spent the first hour working with my wife, going over rack pulls, squats, deads, and banded GMs. She’s going to be hurting tomorrow!
Relevant.
[quote]inkaddict wrote:
Sheiko 29 week 3 day 2
Fffuuuuuuu! Tonight was brutal. Almost didn’t finish it out, hands were feeling like a grabbed a belt sander, but still avoided straps. LWI complete
Rack pulls
23225
23265
43285
Bench
15135
14155
23185
32210
22220 Easiest 220 ever, vid shows new bar path, upload tomorrow
23210
Mini band flyes
5*12 Holy burning!!
Rack pulls
41265
24315 Needed belt on 3rd rep set 1, couldn’t move the bitch anymore
23350 Touch and go
32395 PR. These were insanely hard, and I almost puked on my second set. LWI!
Lunges
55135 PR. Never done BB Lunges with anything over 95#. Hams were blasted. Going to hurt tomorrow!
Even though it was rough, I loved it. Spent the first hour working with my wife, going over rack pulls, squats, deads, and banded GMs. She’s going to be hurting tomorrow! [/quote]
Holy rack pulls batman!
Killing it in here, Ink.
Keep up the good work, brotha
Lunges always destroy my glutes, quads n’ hams. God I hate lunges!
[quote]gregron wrote:
[quote]inkaddict wrote:
I forgot to mention that, actually. Weight’s still 210ish in the mornings. So…if I’m increasing in strength, not watching my cals, am looking bigger and the scale isn’t moving…that must mean I’m doing something right.[/quote]
losing fat while gaining muscle? sweet
(pic related)[/quote]
x2!! That’s AWESOME!!
DF, that’s one of my favorite pics dude, thanks for posting. And yes, relevant indeed. I’m beat UP today.
Blaze, thanks man. All those rack pulls were hell on my hands, but I just had to dealwithit.jpeg, ya know?
Phlegms, yeah dude, they lit my hams on FIRE. I hate them, but I know how good they are…but still hate them, lol.
Mims, thanks!
Areyourlegsstillonfire.gif
Wah wah wee wah! Great leg day ink. Super bossanova.
Seems like your strength is gowin up pretty rapidly lately, I think this new program is really working great for you. Those rack puls sound brutal. Nice Effin lunges brah! Lunging with some big boy weights… Daddy likes
[quote]gregron wrote:
Wah wah wee wah! Great leg day ink. Super bossanova.
Seems like your strength is gowin up pretty rapidly lately, I think this new program is really working great for you. Those rack puls sound brutal. Nice Effin lunges brah! Lunging with some big boy weights… Daddy likes [/quote]
Thanks dude. The program’s working, that’s for sure. Rack pulls were brutal. Big jumps, multiple sets, intense. I had to give lunging with the “wheels” on the bar, since I was too lazy to strip them down and do some little bitch weight. i knew I could do it, was just a matter of dealing with it.
Legs aren’t too bad today, but my back is sizzling like a couple of eggs in a pan, man! That, and my hands feel like hamburger. And my neck is even sore, from pulling. Maybe I’ll add to my tiny pencil neck!
I definitely remember rack pulls humbling me during sheiko, also the double squat sessions, also the lunges at the the end of a double squat session. GAWD sheiko was hard!
[quote]phlegms wrote:
I definitely remember rack pulls humbling me during sheiko, also the double squat sessions, also the lunges at the the end of a double squat session. GAWD sheiko was hard! [/quote]
Check.
Check.
Check.
and…affirmative!
Shit’s hard, but I’m gaining like a mofo on it so I’m going with it.
Lower back and glutes are really sore from the other day, looking forward to tonights session of only squatting once (for 6 triples @ 80%), bench (7 triples @ 80%), flyes, OHP’s, and GM’s. I’ll throw in DF’s “Shoulder Mayhem” tri-set of death in after the OHP’s and before the GM’s.
EASY BREEZY! (LOL)
So…you survive?
[quote]DixiesFinest wrote:
So…you survive?[/quote]
You should buy a thick bar man
Dixie…I survived man. I survived. Workout to follow in a bit, vids tomorrow. Challengeaccepted.jpeg
Ct, I know man. I think I’ll try to get some Fat Gripz soon until I fan afford specialty bars.
Greg, this shake’s for you, you moustache rocking Sailor!
Sheiko 29, Week 3 Day 3, complete.
Squats
15155
14185
23210
63240 (80%)
Bench
15135
14155
23185
73210 All reps paused, and easy
Floor DB flyes
51030s Easy, need heavier db’s!
BB military press, no lockout
45135 Easy
Shoulder Mayhem
410-1510’s yes, a shoulder tri set killed me with baby weights. dealwithit.jpeg
Suspended GMs
55135 low back on fire
Done. trained my wife first, and then I got to murder myself in about 90 minutes. My rear delts are pumped right now, and my posterior chain is going to be en fuego en la manana!
3 weeks down, in Sheiko town and I’m sure you can all tell I’m loving it. looking forward to seeing what kind of PRs I can smash at my next meet!
[quote]inkaddict wrote:
my posterior chain is going to be en fuego en la manana!
[/quote]
Might I recommend icyhot?
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
my posterior chain is going to be en fuego en la manana!
[/quote]
Might I recommend icyhot?[/quote]
LOLOLOL Those fools are STUNTIN!
Actually not as sore as I was expecting (yet) but I’m thinking of hitting a back/arm session tonight or tomorrow before starting week 4.
Correction. Here you go Greg.
