[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Dude wtf, nice benching.[/quote]
wtf? wtf are you referencing, bro?
And thanks, I’m trying. Someday I’ll break 500…[/quote]
fixed for ya[/quote]
Thanks Spar, and you’re right…someday I will break 500 [/quote]
Hahaha, hilarious!
Nothing to report from last night, other than I did TABATA JUMPROPE! Fuck, for a guy who hasn’t really jumped rope in years, that was very hard. One thing I will get out of its continued use, is that my calves will build up a little endurance, and I’ll start using the rope more. I’ve read that calf endurance is an often overlooked importance when it comes to the Tough Mudder. We’ll see what I can do about that. Also, I need to run more, I just hate it. LOL
…
Edgy, there’s a Nike shirt that says that on the front. I need one.
Todays session, brought to you by the makers of horse shit. You know those days that suck so much, that you wish you took the day off? That was today’s deadlift session.
Deads
135102
1758
2255
2653
3003
3453
3903 yep, just three reps that all felt shitty
*Looking back at it, I should have had more but the last one just felt horrendous and I wanted to get it over with. Meh. Next time…
SSB squat
150*10 narrow stance
catch breath
Deadlifts
2753
catch breath
Pullups
BW5
Did the above twice, and was done. Looking forward to the next deadlift day, so I can forget this one. 405x1+ next week
Edit: That thumbnail right there, can’t be beaten! DERPLIFTS FTW!!!
Lol derplifts!
Jelly of your SSB. Looks like a respectable home gym you got there.
Thanks Major, I don’t have much but it’s been enough to get by for now. I love having the SSB, because it’s so damn brutal. I really need to pick up a couple or regular bars though, one’s tweaked and one is completely fucked but I keep deadlifting on it because it hasn’t broken into pieces yet. Soon though, it’ll snap, lol.
8/11 C2W2D4 OHP
OHP
Barx10
65x5
75x5
85x3
100x3
115x3
130x13
Dropped to 95x10 Death.
Shoulders were so pumped after that, wife was like “Are you ok? I thought you hurt something!” haha!
Going to test my max next week on this, just hit the required single for the “1+” and then see where I’m at.
Behind The Neck (BTN) Press
95x10
85x8
75x9
65x10
Attempted dips, but shoulders were too beat up already
Face Pulls
3x10 with 2 minis
EZ curls (Aww yeah!))
65x10x3
Tabata Jumprope again. Calf explosion.
I’ve been looking hard at Craigslist lately for some equipment (power rack), there actually is some pretty good stuff out there. Bars, I’d prob buy from elite or eleiko. You’ve got a good start to your collection
8/12 C2W3D1 Squat Day
Squat
Barx10
95x10
135x5
165x5
195x3
245x5
280x3
315x4 PR Was supposed to do 310, but 315 is just way easier to load.
Paused squat, just to try it out after seeing pbclax do it and thinking how much it probably sucks
145x5
165x5
185x5
165x8
145x10
Natural GHR
3x10 Hammies dying
Hanging leg raise
3x10
Done.
[quote]Most Major wrote:
I’ve been looking hard at Craigslist lately for some equipment (power rack), there actually is some pretty good stuff out there. Bars, I’d prob buy from elite or eleiko. You’ve got a good start to your collection[/quote]
Yeah, I might go with Elite bars, I just need a good power bar and maybe, a deadlift bar if I can round up some extra cash. Just one solid straight bar would suffice, and I could pull with the powerbar no problem, I’m just being greedy haha.
LOL’d at the thumbnail of your DL vid.
You could also check out places like Rogue Fitness and Jesup gym for buying a bar. I got all but one of my bars through EFS, but there are other options out there for good quality barbells.
[quote]inkaddict wrote:
[quote]Most Major wrote:
I’ve been looking hard at Craigslist lately for some equipment (power rack), there actually is some pretty good stuff out there. Bars, I’d prob buy from elite or eleiko. You’ve got a good start to your collection[/quote]
Yeah, I might go with Elite bars, I just need a good power bar and maybe, a deadlift bar if I can round up some extra cash. Just one solid straight bar would suffice, and I could pull with the powerbar no problem, I’m just being greedy haha.[/quote]
Moar toys! Don’t you have a prowler too? #homegymwinning
I haven’t popped in this log for quite some time, it’s good to see you’re still putting in good work.
Nova, I’ve heard of Jesup before (and Rogue) so I’ll def check em out when I’m ready to buy.
Major, yes I do, and once it cools the fuck off here, I’ll break it out again.
AC, thanks man, I need to check your out and make sure you’re not outpulling me…highly possible though
Nice squattin man! Btw, check out rogue’s bars…heard theyre pretty good too.
8/14 C2W3D2 Bench
Bench
85x10
135x5
155x5
190x5
215x3
240x7 PR by probably 4 reps.
20 flat, in like 8 sets of random numbers to total 20.
(100 total)
DB bench press and twist
30s x15x3
Rear delt destroyer ala mountain dog
30s x40 partials/15s x 20 partials/10s for full ROM rear laterals x 2 sets.
*Delts were pumped, even my traps where they tie in to the rear delt was pumped.
Done.
I don’t have a log anymore so I’m just gonna crash here.
I’m gonna need a bucket to piss in through the day since I gots this here broken leg.
VOIDH
NICE benching man!
Sounds good Ct, don’t need a bucket just use the floor cuz that’s how we roll in here.
Clax, thanks dude. no vid, but it looks like this
*Unrack…-------___-*Rack
when is your Tough Mudder? I am entering in one this weekend! EEK! 2 more days!