[quote]inkaddict wrote:
Fat grip cgbp-cut up a pool noodle and made fat grips out of them. Rediculous but effective.
[/quote]
How did this work for ya? I’ve been wanting fat gripz for days.[/quote]
Honestly, it was really weird at first. The grip itself is kinda squishy, so it wasn’t a solid feel when you’re holding the bar. BUT, I think that made it a little more difficult, and I think it could only work your grip more. Plus, it’s about 3-4" in diameter before it gets smashed in your hands. Try it, it’s like $1 at the dollar store, cut it to length with a steak knife and slice it down one side.
[quote]novaeer wrote:
This video might interest you on a way to set up bands for rack pulls.
[/quote]
Thanks man, that’s a different way to do it than I’ve seen before. My issue is that I haven’t bolted down my rack (yet) so until I get around to doing that, I’m stuck using thing that won’t flip the rack over on my head mid-lift. I really need to do that…haha
[quote]novaeer wrote:
This video might interest you on a way to set up bands for rack pulls.
[/quote]
Thanks man, that’s a different way to do it than I’ve seen before. My issue is that I haven’t bolted down my rack (yet) so until I get around to doing that, I’m stuck using thing that won’t flip the rack over on my head mid-lift. I really need to do that…haha[/quote]
Ever have those days when you don’t want to do shit? That’s today.
Managed to get my fat ass dogs out this morning, jogged maaaaybe a half mile before they were completely exhausted, then dragged them home.
C2W1D4 overhead
Ohp
Bar10
6510
7510
855
955
1105
12510 should have been 120 and should have got more reps.
12510 just because I was pissed I didn’t get more reps the set prior.
Little circuit I had my daughter doing, bw squats and shit x 1
Overall a pretty “meh” session, but that’s alright…squats tomorrow
Ever have those days when you don’t want to do shit? That’s today.
Managed to get my fat ass dogs out this morning, jogged maaaaybe a half mile before they were completely exhausted, then dragged them home.
C2W1D4 overhead
Ohp
Bar10
6510
7510
855
955
1105
12510 should have been 120 and should have got more reps.
12510 just because I was pissed I didn’t get more reps the set prior.
Little circuit I had my daughter doing, bw squats and shit x 1
Overall a pretty “meh” session, but that’s alright…squats tomorrow[/quote]
The not wanting to do shit is going around brotha. Just gotta put in work so you can SFW next time.
Standing triceps extension
25#db each hand x 12x3
*These were so awkward feeling, I thought I was going to hit myself in the head and fall over at the same time. Worked though.
[quote]novaeer wrote:
Aw shit, looks like I forgot to buy my tickets to the gun show.[/quote]
I do curls like, 3x a year and damn did my arms feel it yesterday. Super swole, lol!
Today though, my triceps are smoked. I think the alternating paused rep BBB assistance template thing is something I’m going to continue for a while.
I used to fall in the “curls are worthless” category, but they’ve been a big help in keeping my elbows and forearms from feeling trashed by heavy benching. With that said, my arms are still puny.
[quote]novaeer wrote:
I used to fall in the “curls are worthless” category, but they’ve been a big help in keeping my elbows and forearms from feeling trashed by heavy benching. With that said, my arms are still puny.[/quote]
This is why I’ve wanted to start tossing in some more biceps work, but only time will tell if they’ll stay in rotation. The Gun Show has been postponed, with an unconfirmed debut date, for now.
