Kudu. To give you some perspective, from the top of the horns to the bottom of the neck, is 63"
Massive creature
Hunter swag. Also late, but nice DL. 400 pounds on the money for a set of five is a nice milestone.
Lifting and hunting? I’m in.
Sweet kills man. You also have some bad ass lifts too.
HOG STRONG!
creepin in here, good work bud
Justice, lol @ hunter swag. I felt like a boss on the hunt, and I feel like one now that everything is here.
Max, thanks man. Hope to not disappoint
Major, I’m trying to man, thank you. How’s your training been lately? Haven’t seen anything from you in a while.
Super job at your meet!
And never diminish breaking a record. It’s simply awesome.
So, you had a meet or something?
Solid work brother, congratulations on the Record, that is awesome.
WARTHOG BARBELL 4 LYFE
Thanks a lot Snap!
DF, yes sir I did, planning on doing another one in November. They’re awesome, you should get out more…LOL
Clax, pic related.
This “deload” week has been pretty much a “do nothing” week so far. Been busy, but I’ll try to do a little something tonight and tomorrow, and get back on track to start 5’s week up this weekend.
[quote]inkaddict wrote:
Major, I’m trying to man, thank you. How’s your training been lately? Haven’t seen anything from you in a while. [/quote]
Been messing around chasing pumpz for a while. Lost a bit of weight stopping the hard PL training. Going to get into WS4BB and Carb Back-Loading in a bit.
Keep up the good work man.
PS My lil bro and I got our crest inked up. Just outlines so far. Thinking I’ll do black and grey for the shading and fill in. Are you still going to get a kudu head inked?
[quote]Most Major wrote:
[quote]inkaddict wrote:
Major, I’m trying to man, thank you. How’s your training been lately? Haven’t seen anything from you in a while. [/quote]
Been messing around chasing pumpz for a while. Lost a bit of weight stopping the hard PL training. Going to get into WS4BB and Carb Back-Loading in a bit.
Keep up the good work man.
PS My lil bro and I got our crest inked up. Just outlines so far. Thinking I’ll do black and grey for the shading and fill in. Are you still going to get a kudu head inked?[/quote]
Right on dude. And the ink sounds awesome, you’ll have to post a pic when it’s all done. And yes, I still want to get a kudu tattoo. I mean, come on…look at that thing! Haha
7/26 Deload Lower
Putting squats/deads and bench/OHP together for deload this week, to be back on track.
Squats
135x5x4
160x5
195x5
Deads
135x5
185x5x3
210x5
255x5
Sumo Deads
225x3x5
Easy breezy.
7/28 bench/military deload
Bench
95 +minis54
125 +minis5
150+minis5
Ohp
5554
705
855
(Pullups and chins supersetted in between bench and military warmup sets, mostly triples)
Incline bench
135103
BB rows wide grip
135103
Face pulls x some
7/29 C2W1D1
Squats
135x5
165x5
195x3
215x5
245x5
280x10 Last time I got 270x8, so I’d say it’s a pretty solid PR.
Front squat
155x5x5
Walking lunges
25#DBs x10x3 (leg death)
Ab wheel
3x12
Squats were good and deep, no issues there. Aside from blowing out the ass of my shorts on the first rep @ 280, re-racking the bar to verify/change before re-starting that set, they went perfectly. Glutes are beyond sore today from those stupid lunges. I hate lunges!
You have a home gym but you don’t lift naked?
[quote]Ct. Rockula wrote:
You have a home gym but you don’t lift naked?
[/quote]
Not usually, no. Sorry to disappoint.
7/31 C2W1D2
Bench
955
1255
1503
1705
1905
21512 PR by 5#
Fat grip cgbp-cut up a pool noodle and made fat grips out of them. Rediculous but effective.
10010
12012
14015
15012
165*15
Mini band pullapart x 100
Hang power snatch (Olympics are rubbing off on me)
Bar6
656
85*6
Just found out that Sarah Robles, the top female weightlifter in the country who is competing in the Olympics, trains at a gym less than 100 yds from my work, that I had no idea existed. I’ve wanted to learn the Olympic lifts but now from some shithole crossfit place, so now I gotta get schooled by an expert! We’ll see how that pans out
Hope to deadlift tonight. Wanted to yesterday but was exhausted at the end of the day.
[quote]inkaddict wrote:
Fat grip cgbp-cut up a pool noodle and made fat grips out of them. Rediculous but effective.
[/quote]
How did this work for ya? I’ve been wanting fat gripz for days.