[quote]inkaddict wrote:
Just look at it…a thing of beauty, lol[/quote]
Do we need to give you two some time alone with the lights off? LOL.
Why are you choking yourself with the SSB? I’ve never seen that before.
I’ve heard good mornings with them are are terrible (in an awesome way) too.
That is teh seckz
Scj yes gm’s suck horribly with the ssb
nova, no that’s ok but thanks for offering. LOL
scj, pbclax suggested it so I went for it. It was actually much more comfortable than normal front squats, since the huge pad is there. Doing GM’s tonight with it, I’ll let you know my thoughts later
clax, no idea what you are talking about, yet again. Englishmotherfuckerdoyouspeakit.mov
[quote]DixiesFinest wrote:
LMFAO- Sexy and I Know It (OFFICIAL UNCUT-SC) - YouTube [/quote]
now you’re just being cruel
[quote]DixiesFinest wrote:
[/quote]
Vid matches your avatar @ 1:21.
trollololol
Thanks for that though, dick.
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[/quote]
Vid matches your avatar @ 1:21.
trollololol
Thanks for that though, dick.[/quote]
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[/quote]
Vid matches your avatar @ 1:21.
trollololol
Thanks for that though, dick.[/quote]
[/quote]
notasinglefuckwasgiventhatday.jpeg
Coan Week 4 last night. Been busy, will continue to be a busy month but trying to get in my shit so I can tear it up at the next meet.
DL’s
135x5x2
225x3x2
275x3
315x3
365x2
405x1 Felt heavy
435x2 Being one who never pulls more than 1 rep when things get heavy usually, this is about a 50# PR. Pumped. Ammonia cap helped, lol.
First 45 seconds are useless
*Yes, little ramping going on, I know. Comeatmebro.jpg
“Speed” deads-were not fast, everything felt heavy even though I brought the weight down a couple times. the 435x2 killed me
(75% goal) 365x2/3
(70% goal) 335x3
(65% goal) 315x3x2
Lower back is officially done…but I got more to do…
Circuit:
RDLs 225x8x2
BB Row 185x8x2
Chins BWx5
SSB GMs 110x8/100x8 <—Fucking hard.
Done.
Nice work papa. Killin it in here. I got my work cut out for me to catch and keep up with you.
PS: Can u send me ur ssb while Im home, ill send it back after summer. Thanks.
[quote]pbclax1 wrote:
PS: Can u send me ur ssb while Im home, ill send it back after summer. Thanks.[/quote]
Yeah I’ll overnight it to you, make sure you wake up really early and check the mail before someone steals it
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
PS: Can u send me ur ssb while Im home, ill send it back after summer. Thanks.[/quote]
Yeah I’ll overnight it to you, make sure you wake up really early and check the mail before someone steals it[/quote]
We don’t need to live with our gaurd up all the time
Not everyone lives in the hood like you
Yeah right Rock, like you don’t live in the hood…
5/5 Training
Lifto De Mayo
Bench
145x6
175x5
205x4x2
235x3x2
250x2x2
235x3x2
205x4
175x6
145x8
1 Arm DB press
(L arm x30 seconds, then R arm to match reps.)
40# x 22/20/18
SSB Squat
150x5
195x4
225x3x2
260x3x6 +20# PR
Klokov Press
Bar x 8
65 x 8
85 x 8
105 x 5
125 x 2
Lift performed like this:
Zero leg drive, snatch grip, bar on your back as if you unracked it for squats, press straight up. Hard as hell, and my delts are rediculously sore today.
Standing abs
Quadded minis
3x20
I don’t. I’m in the burbs brah
That’s where the white girls be at
5/8 Sheikonjugate #37 W1D1
Bench
145x5
175x4x2
205x3x2
225x3x5 Felt heavy, chest/shoulder still fried from last session
SSB Box squat
12" box + 4" foam close stance
150x5 Beltless
190x5x2 Beltless
220x5x2 Was supposed to do 5 sets, but felt like puking. Focused on breathing into belly more than chest, something I could use work on.
2Board Bench
135x6
205x6x2
225x6x4
Concentric GM w/SSB
110x5x5
I’ve used my SSB every session since I got it. Fucking LOVE that shit.
Sounds like you and your SSB are really getting along. Ahhh, to be young and in love.
[quote]novaeer wrote:
Sounds like you and your SSB are really getting along. Ahhh, to be young and in love. [/quote]
It’s more like an abusive relationship, where she beats me all the time but I keep going back for more.
[quote]inkaddict wrote:
[quote]novaeer wrote:
Sounds like you and your SSB are really getting along. Ahhh, to be young and in love. [/quote]
It’s more like an abusive relationship, where she beats me all the time but I keep going back for more.
[/quote]
Sounds like marriage. ducks frying pan thrown by wife
IIIIIIIIIIIIIIIIIIIINKYYYYYYYYYYYY!!!