Well man, I guess it is way too late to talk this pl nonsense out of you now that you are attempting ecords n shit…
this kinda feels like…if I was cruising the net for porn and saw a vid of my brother sucking a dick
I guess it isnt the worst thing in the world if he is happeh
good work man, swallow it all
[quote]Ct. Rockula wrote:
good work man, swallow it all[/quote]
HAHAHAHAHAHAAHAAHA
Nice work ink, next time dont be a bitch and do all sets from a 2 plate deficit 
Rock, good to see you back on the internet man, the place hasn’t been weird enough without you. Thanks
Clax, stfu dickhead. Next time I’ll stand on the bench and pull from the floor. Maybe you should pull from a defecit with the ssb, test that grip strength bro
Sheiko #29 W2D3
Using 95% of squat max, to make recovery a little bit easier in order to keep progressing with Coan routine for DLs
Squat
165x5
195x3
225x3x2
265x2x5 First set was beltless, pretty sure that’s a PR. Smashed last 2 sets together into a set of 4
Bench
145x5
175x4
205x3x2
235x2x2
225x3
195x5
165x7
Clean to push press
135x5x5
Box squat (Haven’t done these in forever, done to a below parallel box)
165x5
195x5x2
225x4x3
Stair jumps, basically jump my way up my stair case, skipping 2 steps per jump, 5 jumps to the top
5 sets of 5 jumps
Edit: Forgot to add Prowler work after: 12 trips PR lolol
Felt like doing something today but had no time really
Deadlifts sans belt, for 1 minute on/2 minutes off
85%BW (185) x 23/20/15
That sucked ass…
OHP to get blood pumping in the shoulders, since they were tight from the push presses I assume
Bar x 20
75 x 15
95 x 10
And out. Off day tomorrow, maybe
Something like Sheiko #29 W3D1…
Squat
9510
1355
1855
2104
belt
24532
27524
Bench
135some
1455
1754
20532
23532/2253
Called it on bench. Very late night, too tired to handle the bar correctly, so shut it down
Db bench
25s*50
Zercher off pins, conventional deadlift stance, bar height where elbows are for start of a conv DL-thanks for the idea PBclax
Used Sheiko squat prescribed weights
1353
1853
Belt
2253
2453*4
Felt good. Can definitely tell that it helps work on the drive off the floor I so desperately need to work on.
And…didn’t tear my biceps!
4/21 Coan Week 3
Deadlift
135x5x2
225x3
275x3
315x3
365x2
410x1x2 (85% of goal-485)
Speed deads (70% of goal)
340x6x3
*Holy shit these were hard as FUCK. Tried to pause each rep…lol. First set, stopped each of first 3, then touch and go. Second set, stopped first 2, third set, bounced them all.
Circuit
SLDL 135x8x3 *Slow and full stretch
BB Row 185x8x3
Inverted Row BWx8x3
GM 135x8x3
Done.
4/22 “cardio”
Did some sprints/suicides/etc with my wife and kids, then did some “box” jumps up these huge steps at a local park. Somewhere along the line I overexteded my knee a little and it’s sore today. Icing and going to pass on squats tonight to give it extra time to recover.
4-23 #29 W3D3 ish
Squat (Yes, squatted on the knee, felt great. Ice and ibuprofin FTW)
165x5
195x4
225x3x2
275x2/1 First 2 beltless PR third rep threw the belt on or I’d have been pinned
275x3x5
*all sets up until the 275 were a narrower stance and high bar, knee felt great. Once the 275 hit, nothing felt right so I widened stance and lowered bar, felt awesome. Weird.
Bench
145x5
175x4
205x3x2
235x3 Was slow, so dropped to 225
225x3x2
205x6x2
Done. No assistance tonight
4/26
Shoulders/arms
Some shoulder complex shit, followed by some super exciting and magical arm exercises.
Did some running on the tmill last night too.
Cardio sucks.
SSB gets delivered today, SQUATS TONIGHT!
You’ll both love and hate the SSB. If you’ve never used one before, prepare to be humbled. You’ll have soreness in parts of your back that you never knew existed, lol.
[quote]novaeer wrote:
You’ll both love and hate the SSB. If you’ve never used one before, prepare to be humbled. You’ll have soreness in parts of your back that you never knew existed, lol.[/quote]
I’ve used one once before, and loved it. Can’t wait to use it in my own home, for everything possible. Wonder if I could bench with it…?
Haha
[quote]inkaddict wrote:
[quote]novaeer wrote:
You’ll both love and hate the SSB. If you’ve never used one before, prepare to be humbled. You’ll have soreness in parts of your back that you never knew existed, lol.[/quote]
I’ve used one once before, and loved it. Can’t wait to use it in my own home, for everything possible. Wonder if I could bench with it…?
Haha[/quote]
Just be sure to turn the handles upward or it might hurt a bit.
[quote]novaeer wrote:
[quote]inkaddict wrote:
[quote]novaeer wrote:
You’ll both love and hate the SSB. If you’ve never used one before, prepare to be humbled. You’ll have soreness in parts of your back that you never knew existed, lol.[/quote]
I’ve used one once before, and loved it. Can’t wait to use it in my own home, for everything possible. Wonder if I could bench with it…?
Haha[/quote]
Just be sure to turn the handles upward or it might hurt a bit.[/quote]
Obviously. I could deadlift with it too. Holding the handles for superior grip training!
[quote]inkaddict wrote:
[quote]novaeer wrote:
[quote]inkaddict wrote:
[quote]novaeer wrote:
You’ll both love and hate the SSB. If you’ve never used one before, prepare to be humbled. You’ll have soreness in parts of your back that you never knew existed, lol.[/quote]
I’ve used one once before, and loved it. Can’t wait to use it in my own home, for everything possible. Wonder if I could bench with it…?
Haha[/quote]
Just be sure to turn the handles upward or it might hurt a bit.[/quote]
Obviously. I could deadlift with it too. Holding the handles for superior grip training![/quote]
Only if you hold the foam padding part. Otherwise that would be cheating.
[quote]novaeer wrote:
[quote]inkaddict wrote:
[quote]novaeer wrote:
[quote]inkaddict wrote:
[quote]novaeer wrote:
You’ll both love and hate the SSB. If you’ve never used one before, prepare to be humbled. You’ll have soreness in parts of your back that you never knew existed, lol.[/quote]
I’ve used one once before, and loved it. Can’t wait to use it in my own home, for everything possible. Wonder if I could bench with it…?
Haha[/quote]
Just be sure to turn the handles upward or it might hurt a bit.[/quote]
Obviously. I could deadlift with it too. Holding the handles for superior grip training![/quote]
Only if you hold the foam padding part. Otherwise that would be cheating.
[/quote]
Holy shit, now you’re talking!
This log is the suxorz
[quote]pbclax1 wrote:
This log is the suxorz[/quote]
Get the hell out of here. Only english is “spoken” in here.
Only thing that sucks around here is you, on a Friday night. Wait a minute…it IS Friday…
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
This log is the suxorz[/quote]
Get the hell out of here. Only english is “spoken” in here.
Only thing that sucks around here is you, on a Friday night. Wait a minute…it IS Friday…[/quote]
LOL u got me
I sincerely apologize for my lacking usage of the english language in this fine log of yours.
Thanks man, much better.
Broke in the shiny, new, awesome SSB I got. Kicked my ass, hard. Loved it!
I don’t have the exact numbers with me, but it went something like
4/28
SSB Squats
Barxsome (Bar weight from Dave Tate is 64 pounds, UPS shipping weight said 62 pounds so who knows. I’ll go with 60 I guess, to avoid “off” numbers)
150x5x2
175x4
205x3x2
240x3x5
SSB Front Squats
150x5x2
170x4x2
185x3
SSB Front Squats look like this
Skipped benching, didn’t have time for it Saturday. Planned on doing DL’s Sunday, but I was beat up from squats and there wasn’t really time for it anyway. Hope to make it up tonight.
