[quote]novaeer wrote:
[quote]inkaddict wrote:
[quote]novaeer wrote:
Sounds like you and your SSB are really getting along. Ahhh, to be young and in love. [/quote]
It’s more like an abusive relationship, where she beats me all the time but I keep going back for more.
[/quote]
Sounds like marriage. ducks frying pan thrown by wife[/quote]
No comment. LOL
[quote]gregron wrote:
IIIIIIIIIIIIIIIIIIIINKYYYYYYYYYYYY!!![/quote]
GGGRRRREEEGGGOOORRRRYYYY!!!
About time you came back, Mr Fireman.
[quote]inkaddict wrote:
[quote]novaeer wrote:
[quote]inkaddict wrote:
[quote]novaeer wrote:
Sounds like you and your SSB are really getting along. Ahhh, to be young and in love. [/quote]
It’s more like an abusive relationship, where she beats me all the time but I keep going back for more.
[/quote]
Sounds like marriage. ducks frying pan thrown by wife[/quote]
No comment. LOL[/quote]
You two should go chill with your girlfriends when your wives start hitting you
That’s what I do
[quote]inkaddict wrote:
[quote]gregron wrote:
IIIIIIIIIIIIIIIIIIIINKYYYYYYYYYYYY!!![/quote]
GGGRRRREEEGGGOOORRRRYYYY!!!
About time you came back, Mr Fireman.[/quote]
That picture is almost as sad as this one.
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]gregron wrote:
IIIIIIIIIIIIIIIIIIIINKYYYYYYYYYYYY!!![/quote]
GGGRRRREEEGGGOOORRRRYYYY!!!
About time you came back, Mr Fireman.[/quote]
That picture is almost as sad as this one.[/quote]
Yeah, that’s pretty sad.
5/12 Coan Week 5
*Early morning lifting, fasted, sucks.
Deads
135x5x2
225x5
275x3
315x3
365x2
390x2
315x3x3
Power shrugs
295x5x3
SLDL 225x5x3
BB Rows 205x5x3
Chins BWx5x3
SSB Sumo stance GM 110x5x3
5/14
Bench
Wide grip
155x7
175x6
185x5
195x4
215x3x2
235x2x2 *Second set was “normal grip”
Close grip
-Drop set. Last rep, strip off a 10 on each side, and go-
215x3x2
195x4
175x6
155x6/2
135x5/3/2
Dear God how my triceps wer blasted at this point.
Flyes 5x10
SSB squat
Barx10
110x10
150x6
165x5
195x4x2
Belt
225x3x2
245x1
265x1 PR
275x1 PR
JM Press, or my best interpretation of it. Still needs work.
Bar x 10x5
Banded GM’s, 2 mini’s choked around bottom of rack
2x20
Notes: I really need to get a portable ac unit in the gym, because a fan isn’t cutting it…
Ac unit?
I thought you were cool enough??
Believe it or not you can actually use the SSB for JM Presses. I think Harry Selkow has a video on EFS where he shows you how to do it. It looks silly, but apparently works well.
I giggle at you giggling at this during your day
Rock, I’m pretty cool but not that cool. Also, that person no longer works here, lol. No, it wasn’t because of the excellent choices in clothing.
Nova, really? Oh shit gotta look that one up now!
LOL, you’re all over any lift variation that involves the SSB.
[quote]inkaddict wrote:
Close grip
-Drop set. Last rep, strip off a 10 on each side, and go-
215x3x2
195x4
175x6
155x6/2
135x5/3/2
Dear God how my triceps wer blasted at this point.
[/quote]
I hate you for one upping me unintentionally (or is it?)… Nice work in here, SSB or not haha
Nova, I don’t want my wife to think I’m not grateful for her purchase. Of course I’m going to use the shit out of it! I also really think it’s going to bring my squat up a lot (I hope, at least). Quads don’t usually get worked when I squat, but they hurt so good after SSB squats and my erectors are getting a lot stronger too, which should keep me upright more easily.
Wiggles, sorry man didn’t mean to 1up anyone (haha, bullshit, if I can outdo anyone, I’m going to!)
Hit some shoulders last night
OHP’d the bar x 20
Klokov press
Barx10
70x8
100x5
125x1
Delt Triad (Front raise/lateral raise/OHP tri-set)
15#s x 10x3
Mini band lateral raises
Band choked around bottom of rack
2x12
Pinwheel curls
40x12x3
Ha, smart man.
Last nights session got AFU, so after squats I called it. Trying to train with the kids running around is bad enough, but when they need to be fed and it isn’t happening, training isn’t happening either, lol.
Squats
165x5
195x4x2
225x3x2
260x2x5
That’s it. I’m doing a 5k fun run on Saturday morning, so I will do my next deadlifting session either tomorrow night, or Saturday afternoon when I get back home. Smart thing would probably be tomorrow, but we’ll see what happens. I’m doing the run with my wife and her friend, and I figure it’ll be fun and a good way to get my feet wet with an obstacle course run since I’m doing a Tough Mudder in October. I should probably start training for it…but meh…how hard can it be?
Here’s the one I’m doing Saturday
Also going out of town for several days in the beginning of June for my daughters birthday, which will throw training off a little. Not ideal when prepping for a meet, but there’s no way I’m messing up her bday this year. Last year, I missed it as I was in Africa (took a warthog and wildebeest on her birthday, actually) so this year I’ll be all about it.
5/18
Coan week 6 Part 1
13552
22532
2753
3253
3653
3852
410*2
Deficits pulls
33533
Out of time.
5/19
5k was easy. Over advertised I think, because it wasn’t nearly as foamy or muddy as we were expecting, still came out trashed an the end though, which was fun.
Came home, wanted to make up what I’ve missed lately, so I did the bench portion of Wednesdays session and the rest of the pulling session from yesterday…
Bench
135some
1555
1754
20532
2352*6
Flyes 5*10
Face pulls 3*20
Power shrugs
2255
2755
31553
SLDL
22553
BB row
18553
Pullups
Bw 53
Ab wheel 3*5
Done.
5/21 #37 W2D3ish
SSB Squat
150x10
165x5
195x5
220x4x2
240x2x4
260x1
280x1 PR
Bench
135x10
175x4
205x4x2
230x3x2
250x1
280x0 Too big of a jump. Gotta get my bench moving, damnit. Perhaps some conjugate method shit needs to come back in the mix, now that I have a greater grasp on weaknesses.
SSB Box squat to bench (high)
150x3
200x3
240x3
290x2x4
Done.
5/24 Coan wk 7
Deads felt shitty, so didn’t hit the top set (435x2) this week. That’s alright, still got some work in and will PR come meet day.
135xsome
185x5
225x3
275x3
315x3
365x2
405x0/0/1 Got it on the 3rd attempt, FML. Shut it down here.
Deficit deads off a 4" box
275x3x2
295x3
Power shrugs
315x10x3
SLDL
225x5x2
BB Rows (Strict)
185x5x2
Chins
BWx5x2
Fin. Low back has been acting up the past couple of days, and was smoked by now so I skipped the GM’s. Feels great today though, however.
When’s the next meet big guy? Don’t sweat the missed DL’s… Even beef cakes like yourself are allowed to have an off day every now and then.
