Dude, I thought we agreed gravity was stronger than usual yesterday. Hence all the shitty sessions. Just means next time will be awesome.
Shit was that what it was? Everything was full of suck for me yesterday as well…
[quote]MattyXL wrote:
Shit was that what it was? Everything was full of suck for me yesterday as well…[/quote]
The earth better be back on point today, because I got some work to put in tonight!
So note to self: Next time everyone else is having shitty sessions…just take a rain check on it, because chances are, it’ll suck for you too
[quote]inkaddict wrote:
[quote]MattyXL wrote:
Shit was that what it was? Everything was full of suck for me yesterday as well…[/quote]
The earth better be back on point today, because I got some work to put in tonight!
So note to self: Next time everyone else is having shitty sessions…just take a rain check on it, because chances are, it’ll suck for you too[/quote]
aka misery loves company
Lol
I cursed you all and made you have bad work outs.
I bet greg still killed it though. The bastard can’t lose. Optimistic asshole.
Patch, indeed it does.
CT, Greg hasn’t even been around lately, WHAT DID YOU DO TO HIM?!?!
[quote]inkaddict wrote:
CT, Greg hasn’t even been around lately, WHAT DID YOU DO TO HIM?!?![/quote]
Sigh. I miss Greg and his beautiful, beautiful abs…
Sucks about the shit day. But like you said, EVERYDAY can’t be a winner.
You’ll get it next time!!! \m/\m/
[quote]Mascherano wrote:
[quote]inkaddict wrote:
CT, Greg hasn’t even been around lately, WHAT DID YOU DO TO HIM?!?![/quote]
Sigh. I miss Greg and his beautiful, beautiful abs…
[/quote]
I know…tell me about it, sista friend!
LOLOLOL
Hope today goes better!
ya, Greg wifed up and ditched us 
[quote]inkaddict wrote:
Patch, indeed it does.
CT, Greg hasn’t even been around lately, WHAT DID YOU DO TO HIM?!?![/quote]
Goat blood here, candle there…greg nowhere
Greg’s busy making babies like every newly wed couple should.
If he’d be hanging with us so quickly I’d be worried about him.
Ink - thanks for the info!
MiM, it went much better!
CT, cometimes I forget you’re black, until you spit some rhymes like that… No racist, obvi
Main, good point haha. And you’re welcome. Looks like you’re on week 2 of #29 and I just finished week 2, so feel free to come on by here and compare notes!
1-18 #29 W2D3
everythingwentbetterthanexpected.jpg
Squats
175x4
205x4
240x3x2
255x3x6 Solid.
Bench (Paused everything)
155x6
185x5
215x4x2
230x3x2 Wearing out
245x2x2 Dying
230x4 Comatose
215x5 Still breathing
185x6 185 shouldn’t be this hard
155x7 GET ME OFF THIS BENCH
Thought that was never going to end!
Flyes
5x10
close grip “diamond” pushups
5x10
Front squats (Used 80% of the prescribed back squat #'s, to figure out an appropriate ramping, then added singles, since I wanted PR redemtion from the last shit session)
135x3
155x3
185x3
205x3
225x1 PR vid
245x1 PR vid
265x0 Got greedy, vid
Session felt really good. Hard, and I was worn the hell out, but felt really good about it. Done in 90 minutes. Come at me bro!
Hey Ink, just getting caught up on your log. It’s easier to see the vid here than on my phone using g+ so figured I’d check it out.
Solid work being done in here. Front squat looked good. It’s a max effort so it’s hard to gauge how good your form is but from what I can tell it definitely looked good. Are you using straps to hold the bar? I don’t think that you necessarily need to switch to a clean grip as the only advantage that I’ve found is that it feels a bit more stable and there’s less room to “cheat”. But whatever…
Love that you squat in front of a flag. “Fuck yeah U.S.A…this rep’s for you!”…lol.
james
[quote]atypical1 wrote:
Hey Ink, just getting caught up on your log. It’s easier to see the vid here than on my phone using g+ so figured I’d check it out.
Solid work being done in here. Front squat looked good. It’s a max effort so it’s hard to gauge how good your form is but from what I can tell it definitely looked good. Are you using straps to hold the bar? I don’t think that you necessarily need to switch to a clean grip as the only advantage that I’ve found is that it feels a bit more stable and there’s less room to “cheat”. But whatever…
Love that you squat in front of a flag. “Fuck yeah U.S.A…this rep’s for you!”…lol.
james[/quote]
Thanks man, I appreciate the kind words. And hell yeah, unracking the bar I almost put my face on the flag. I’ll usually pick a star and focus on it. That or I blur everything out until I rack the bar, haha.
America, FUCK YEAH!
Holy hell that is a ton of volume, this sheiko stuff really is starting to intrigue me…
I guess I better get my game on, I need to hit 500 DL before March.
edit (hit send too soon): that looks like an asbolutely brutal leg sesh.
Matty, come at me bro. It doesn’t have shit on your Zumba skills, but takes work!
Scj, thanks man. You got until the end of march at the latest…get on it!
Threw something together tonight, for fun…
100 mini band pull aparts
Pendlays (135)/dbl mini band kayak rows
3*10
BB rows
18583 been a while…
Dbl mini band seated rows x 20 x 2
1 armed supported band rows (making due without a cable station, pic to follow)
12*2
Shrugs
15*3
Pinwheels
12*3
Hammer curls
12*3
Done. Back smoked, time to eat!!
I’m sore just lookin at your training.
squat PR needs to be done in front of a candian flag to be valid 
seriously well done.