[quote]nlmain wrote:
squat PR needs to be done in front of a candian flag to be valid 
seriously well done.[/quote]
HAhahahahaha, I’ll remain neutral right now, but I WILL say I couldn’t PR in front of a leaf. Sorry!
Thanks MiMsie, the only easy part is typing it in here, haha
Now, for todays wake-up song. Might be something I do on days I remember AND come across (or remember about) great metal songs.
Pantera, By Demons Be Driven
\m/\m/
[quote]inkaddict wrote:
For reference, I’m sure you get the idea. MacGyver up in here!
[/quote]
While I usually try my hardest not to compliment you on anything, that’s actually a pretty clever set up.
Now I feel weird.
[quote]Patch2 wrote:
[quote]inkaddict wrote:
For reference, I’m sure you get the idea. MacGyver up in here!
[/quote]
While I usually try my hardest not to compliment you on anything, that’s actually a pretty clever set up.
Now I feel weird. [/quote]
LOL Patch. Thanks, I think. I’ve gotten creative with the band use to try and hit exercises I don’t think are really possible without an actual “gym”. I’m usually surprised by the results.
Just saw this vid, and it’s got me excited to bench again (tomorrow is a ton o’ benching again-and squats)
Just…wow.
I figured out a new technique that will take your bench to new heights brah
Awesome front squat Ink! Form looked great! Looked easy, too.
And i gotta say, looking solid! Putting on some muscle, huh?
[quote]DixiesFinest wrote:
I figured out a new technique that will take your bench to new heights brah[/quote]
WTF!!
DF, the gif won’t play on my phone, but I’m sure its epic. Will verify in the morning…
Masch, thanks! If the front squat looks good to you, it can’t me too bad, right? Lol and thanks on the solidness compliment. I’m not gaining pounds, but the gut is reducing its massive diameter which can only mean “winning”
Todays session started alright, then got really rough, but ended with my 2 year old coming down from her room after a nap, and cheering me on. I told her I had 5 more squats, and she would say “5 more squats, Daddy?”
Week 3 day 1
Squats
1755
20542
24032
2703*5 (80%)
Bench paused
1505
1854
21532
24535 (80%-only paused 1st rep of these sets.)
Flyes
5*10
Tate press
5*10
Squat
1755
2055
24055 Almost quit at 3 sets, but cheerleader came in and I finished them out
GM
5*5
Done!
[quote]DixiesFinest wrote:
I figured out a new technique that will take your bench to new heights brah[/quote]
Lockout…Work It!
Solid work.
How do you like squatting every session? I’m a huge fan and might give what you’re doing a shot in a few months. How long do your sessions take?
Young kids are great aren’t they. My son does that same thing when I drag the sled and it’s always “faster daddy faster”. They are the perfect motivational coach. Did you see that “Dad Strong” article over at EFS?
james
Hey James, with Sheiko, it’s not squatting EVERY session, it’s squatting mon/fri with deads on wed (Or however the week is laid out). Benching every session though, I really like. I like the frequency of reinforcing my technique, I think it’s helped my bench move a decent amount.
Most sessions take around 90 minutes. The longest ones have been about 2 hours, and only once did it take 3 hours, but that was when I hit a real PL gym and trained with a friend of mine, throwing in a lot of extra shit.
Yeah, I saw that on EFS, and actually posted it to FB. More squats daddy? Haha, loved it. Kids are great…most of the time 
Awe, I looked up the Dad strength article. So cute.
Hey Joyce! (does anyone even call you that anymore?)
Just dropping by to make sure you’re still training and not just getting fat 
I’m sure you’ll be happy to hear I’ve moved back to some more PL-type training as I get into shape for this wedding (August 25 just so ya know). It’s amazing how quickly my body got back into its groove… squats for days!
Your puppies are gorgeous, as are your girls. Hope you enjoyed Christmas with them! I’ll try to drop by more often to follow as you head towards your 1 year meet. 500lb deadlift… jeebus!
Glad you liked it Patch
Court, hey there! Yes, of course I’m still training. I love this shit, haha. That’s great to hear, that you’re getting back to more PL type training. When are you going to do another meet? And thanks, the whole family is pretty awesome, thank you. 500#DL…then 6, 7, 800+ Why not, right?
So, didn’t get in my deadlift/bench session last night, too much “life” got in the way of that, but I’ll try and make it up tonight.
[quote]Court wrote:
Just dropping by to make sure you’re still training and not just getting fat [/quote]
Lulz!! Personally I think Ink is looking quite trim these days…
doinitwrong.jpeg
I hate when life gets in the way of training! But such is…life?
Get it, bro!
[quote]inkaddict wrote:
Glad you liked it Patch
Court, hey there! Yes, of course I’m still training. I love this shit, haha. That’s great to hear, that you’re getting back to more PL type training. When are you going to do another meet? And thanks, the whole family is pretty awesome, thank you. 500#DL…then 6, 7, 800+ Why not, right?
So, didn’t get in my deadlift/bench session last night, too much “life” got in the way of that, but I’ll try and make it up tonight.[/quote]
Hate it when that happens…KILL IT TONIGHT!
[quote]Mascherano wrote:
[quote]Court wrote:
Just dropping by to make sure you’re still training and not just getting fat [/quote]
Lulz!! Personally I think Ink is looking quite trim these days…
[/quote]
Thanks Masch. Pic related?
And I plan to, Matty. I plan to.
lol at the ecards.
kill it.
you know what I did for my birthday? Sheiko week 3 day 1 and I kicked it’s ass. just sayin.
That’s outstanding, mainy! Good for you.
Me? I wrecked shit tonight. Even though I had to dial down the pulls a tiny bit on the top sets, I still smashed shit.
W3D2
Paused deads
2254
2754
31542
33544
Bench (paused most of them, long paused the 245 second set, vid if proof needed)
1556
1855
21542
23032
24522
23032
2154
2005
1856
1657
1508
Death1
Clax, what you got on this?
Pushups (wasn’t feeling the flyes)
3*10
Block pulls
2255
2755
32052
35044 (should have done 370, but I was dying, so took 95% of it)
Lunges SS with abs
3*10/20
Death. Low back feels iffy. Roasted for sure, probably needs some rest. Tough shit, lol
I hear rest is the key to Sheiko.
I just put that same sexy beast quote in my log. Did we perchance have the same dinner? Or you know, are both addicted to pinterest.