Ink good work my friend.
Those dogs of yours are damn cool man.
That’s awesome pulling Masch, and its ok that you’re scared of Sheiko…I ain’t even mad, lol
Herc, thanks man.
Got a few more pictures from the taxidermist, of some of my trophies…
And my favorite…the Kudu
Awesome Lifting + Awesome pics + Awesome dogs = seriously good stuff Ink.
Thanks Matty, just wish I had some haters up in here, lol
#29 week 2 day 1
Brutal
Squats
1705
2054
24032
27525
Bench
1555
1854
21532
24526
Flyes
5*10
Face pulls
5*10
Squats
1853
2253
25534
GMs
55
Worked up to a 2055, for a 30# PR
Wasn’t even dead at the end, which was a nice change
You need haters you say…
I bet your pansy face pulls looked like this…
Lololol! Not exactly like that, I can’t get that great of a ROM to enhance the rediculous pump he gets. FML…
Haters…
I have a question for you Oh Mr. Sheiko Gouru:
Would you take a break between 29 and 37 or move right along?
Also I’m trying to read the 32 program which would be the progression but I’m not sure what it’s saying. Do you have a link to something I can read?
merci
F
[quote]DixiesFinest wrote:
So I hear you lift big weight.
COME AT ME BRO[/quote]
DF, LOLOLOOLOLOL Thanks for the new avatar!
Come at me bro
Main, First off, I’m not the guru, I’m more the guy trying to spread the word. Detazathoth and arramzy know way more about it than I do, and they’ve been known to drop knowledge bombs on me occasionally. They both keep logs in the training logs section, so you could hit them up with any specific questions I fail at answering. To your questions though: I wouldn’t break between them, unless you feel it’s absolutely necessary. It’s just going from one workout to another, so I wouldn’t stop the LWI train, haha.
As for what you mean about #32, you need something you can decipher from the strange symbols between numbers you get on the EFS provided page? You might want to try one of the links here: Sheiko... - Powerlifting & Strength Sports - Forums - T Nation
where you can plug in your maxes and go with it. If that’s not what you mean, sorry! Care to elaborate?
Paused deads, bench, deads, and death tonight. Looking forward to it!
How do you even get those things over here? Ship the whole thing? Get them mounted there?
[quote]Patch2 wrote:
How do you even get those things over here? Ship the whole thing? Get them mounted there?[/quote]
They’re all being done over there, and then they’ll ship everything at once. We could have just had them shipped back to get the mounts done here, but the guys over there actually know these animals and see them all the time, so they know how they’re supposed to look.
It would look weird having a kudu head on a whitetail deer shaped body.
They’ve still got some work to do, but hopefully in the next couple of months, they’ll be done and on their way here.
LOLOLOL youre welcome my friend
Interesting. Can you imagine getting that box by mistake? Lol
[quote]inkaddict wrote:
It would look weird having a kudu head on a whitetail deer shaped body.
[/quote]
I don’t think anyone would know better.
Shit-tastic sessions tonight. Didn’t even finish it out. Nothing felt right. Fuck it, these days happen
Dead to knees
2254
27542
3152*2
Bench
1555
18552
2154*1 elbows hurt, didn’t want to risk anything
Deadlift
225*1 Done. Felt so horribly wrong, said fuck it.
I’ll get redemption next time.
YOU SAID IT, SISTER!
LOL