OMG!! I freaking love the tatt!! Tatts on shins are so freaking badass shudder Must’ve been super painful. So awesome, Ink. Seriously.
I wanna be fatty4life too!! And I will, oh I will.
Ghetto GHRs under the couch. HAH! That’s extra special. Please tell me you had the family actually sitting on the couch while that happened…
And one last thing - the block pulls, they’re like rack pulls, right? Or are they somehow different…just curious, newbie question.
Keep killin’ it my friend!
Masch, thanks amiga! I love it, wife loves it, erryone loves it. Even Ryleigh loves it, even though it’s bigger than hers is, haha. Hurt? Pssh, what do you think I am? I pussy?! Yes, some spots hurt like a BITCH, but others felt “normal”.
To BE a fatty 4 life, you need to get fat first. Sorry, but you’re doing it wrong. Yes, there was familia on the couch. And for your final question, yes, they’re just like rack pulls except instead of the weight resting on the barbell and the pins, it’s on the plates and whatever “blocks” you’ve got. It makes the bar “feel” more natural when you start to pull. I’m sure there’s a science to it, that someone has explained why (if) they’re better than rack pulls.
Comprende?
12/20/11 Sheiko #29 W3D1
FUCK, hard ass session. Late start, so I only did the main lifts, and I’ll try to throw in the flyes/pushups/GM’s in tonight.
Squats
165x5
215x4
250x3x2
275x2x3 Realized this was supposed to be 285x2x4, after third set. Oops. #meatheadproblems
285x2x1 Vid for depth check, will attempt upload later.
Bench
145x5
175x4
205x3x2
235x3x6
*Most reps paused, (all of work up sets) some of those 235 reps were brutal though.
**Noticing I need to figure out how to use my lats more. Maybe it’s just that they’re small, and that’s why I don’t feel them all the time when benching, or I’m doing something wrong. Again, meathead problems
Squats
*Felt so fucking hard. I was worn out.
165x3
205x3
235x3
265x3x2 (Should have been 4 sets, but I died after 2)
Got way too little sleep last night, which will make for a FUN DAY!! /sarcasm
LWI, my dudes
OH, in other news, I’m going to train at “The worlds oldest powerlifting gym” next week.
It will be my first attempt at a safety squat bar, since I made sure they’ve got one. Planning on a squat/bench/squat session, and substituting the second round of squats out for some SSB work.
You’re gonna luv the SSB
[quote]AquaCruzer wrote:
You’re gonna luv the SSB [/quote]
Promise?
I honestly hope so. I just hope I don’t get caught trying to steal that bitch on my way out.
Accessory make up
Flyes / rear delt raise SS
5*10
Band pushups
5*10
GMs
5*5
Had a training partner tonight. Here she about to attempt a 75%bw one armed db snatch, for 10000 reps.
Beast mode!
[quote]inkaddict wrote:
Had a training partner tonight. Here she about to attempt a 75%bw one armed db snatch, for 10000 reps.
Beast mode![/quote]
Haha that’s awesome!
[quote]AquaCruzer wrote:
[quote]inkaddict wrote:
Had a training partner tonight. Here she about to attempt a 75%bw one armed db snatch, for 10000 reps.
Beast mode![/quote]
Haha that’s awesome![/quote]
Thanks man.
She said:
“Too heeby. Daddy, help!”
Sometimes I hate when my kids are around and I’m trying to train, but sometimes they’re too damn cute to resist, lol.
#PowerlifterParentProblems, lol
LOOK AT DAT FORM!!!
Speaking of form…
Here’s the 285x2 from Tuesday night.
More squats tonight, can’t wait!
LOL
AWWWW! TOO CUTE!!! My ovaries just jumped out of my body in search of sperm. Thanks A LOT!
Form looks great to me! You drop pretty fast…is that normal? lol! I feel like my ascent is so slow. Probably because I’m scared to bottom out, if you will.
Kill dem squats, cuz!
[quote]Mascherano wrote:
AWWWW! TOO CUTE!!! My ovaries just jumped out of my body in search of sperm. Thanks A LOT!
Form looks great to me! You drop pretty fast…is that normal? lol! I feel like my ascent is so slow. Probably because I’m scared to bottom out, if you will.
Kill dem squats, cuz![/quote]
Sorry, I’ll keep cute pics out of here, and replace them with more dead animals I guess. That make you happy?
I drop it like it’s hot, to get the rebound out of the bottom. I just feel stronger that way. Some people squat really slow, others fast. There isn’t a wrong/right speed (that I know of) so whatever works. And I know what you mean about bottoming out, but don’t you fancy the oly lifts? So wouldn’t a quick drop be “required”?
PR’s on deck for tonight. Bench and block pulls.
Hey ink nice work man. Regarding working out with your kids around. I recently watched a 9 part interview with Donnie Thompson where he states that he trains alot with his young daughter in her little play area in the gym. Pretty interesting to hear what he has to say, and if you are interested and have the time here’s a link to part one.
[quote]inkaddict wrote:
For Masch
My dad’s cape buffalo. A “Ton” of fun ;)[/quote]
I know there’s a “your mom” joke in here somewhere…
giggles
Thanks for the link Herc, I watched damn near that whole interview.
Masch, I’m sure there is, but I’m not going to be the one to find it, especially since my parents got divorced years ago, I don’t even think it would be funny. Or, maybe something like “He finally got a chance to shoot something resembling your mom, bro” or something, but that wouldn’t be funny either, since she’s tiny. Sorry masch, you had good intentions, and I appreciate a good insult. Work on it, and hit me back later.
LOLOLOL!
Going in search of some sweet christmas lights tonight, to show the kids. Another late night training session, hoping the motivation to PR likeaboss.jpeg prevails through the desire to go to bed early, like an old man.
Soul Sucked
[quote]Ct. Rockula wrote:
Soul Sucked
[/quote]
those are pretty tasty
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Soul Sucked
[/quote]
those are pretty tasty[/quote]
You’re pretty tasty
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Soul Sucked
[/quote]
those are pretty tasty[/quote]
You’re pretty tasty[/quote]
Tastykakes
