[quote]pbclax1 wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Soul Sucked
[/quote]
those are pretty tasty[/quote]
You’re pretty tasty[/quote]
Tastykakes[/quote]
I read that with the worst lisp ever
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Soul Sucked
[/quote]
those are pretty tasty[/quote]
You’re pretty tasty[/quote]
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Soul Sucked
[/quote]
those are pretty tasty[/quote]
You’re pretty tasty[/quote]
You look like all the extras in Rush Hour 2
No Racial
trail runs bring out the kid in me - love them but don’t do them often enough by far.
strong rack pulls!
and love how deep you hit those heavy squats.
fresh ink is inktastic and picture of daughter is just adorbs.
Happy Holidays to you and your Ink. 
Dudes, NO RACIAL is HILARIOUS!
Mainy, thank you on all accounts. I gotta hit the heavy squats deep. After getting red lighted on my last opener for depth, I want to be damn sure that doesn’t happen again. Probably hit another trail run next weekend sometime, I loved it.
Ok, so last nights training was fucking fantastic. Seriously. Couldn’t have gone any better.
#29 W3D2
Block pulls
225x3x2
265x3x2
290x3x4 Vid last set
*All easy, which is good.
Bench
145x5
175x4
205x3x2
235x2x3
250x2 +5#PR (Was supposed to be 250x2x2, but I had more in me)
250x5 PR All paused, vid!
235x3x2
Instead of flyes, I did neutral grip DB OH presses
5x10
Felt good
Rack Pulls
265x1x4
315x4x2
355x3x2
405x2x3 PR by 20#s I think, and made it through all sets with no grip/hand issue. Vid last set. LWI
Lunges
5x5
Done. Off today, might squat tomorrow if I can fit it in my schedule. Busy weekend, hitting it hard again next week.
Hope everyone has a Merry Christmas. If you don’t celebrate Christmas, it doesn’t change the fact that it IS Christmas, so enjoy it god damnit.
LWI
Awesome lifting ink!
Thanks Aqua
Christmas Eve session, didn’t have time to finish it bit got the important lifts in.
Squat
1655
2004
23532
27036
Paused bench
1455
1754
20532
23537, yes, 7 sets, lol
Mini band face pulls
4*15
Done. Merry Christmas, bitches.
12/27/11
#29 W4D1
Squat
1655
2054
23535 Should have been 2 sets, but mild retardation accountants for the extra 3 sets. Pay attention next time…
27053 Supposed to be 5 triples, but as punishments for retardation at previous weight, I thought 3 sets of 5 @80% would make it even…holy shit was that hard. But, hit all reps. LWI
Paused bench
1605
1905
22545 easy
Mini band flyes
5*10
Dips
5*8
Front squat
13552
16542
20533 PR kinda, previous was 4 doubles
Death death death
Fuck proper counting or adding - you’re too pretty to count, Ink. And that’s the truth!
I like that you held yourself accountable (eh? eh? see what I did there?) on those messed up reps. Well done sir! I think we should all pay for being dim-witted with more sqwatz!! Its the only way!
Happy New Year, hermano!
Nice front squat homeboy
2plates comin up
[quote]Ct. Rockula wrote:
Nice front squat homeboy
2plates comin up[/quote]
Oh yeah, for sure! A 205 front squat is good shit. I WANT!
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
Nice front squat homeboy
2plates comin up[/quote]
Oh yeah, for sure! A 205 front squat is good shit. I WANT![/quote]
No front squats fot you.
Theyre all Ink’s.
[quote]Ct. Rockula wrote:
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
Nice front squat homeboy
2plates comin up[/quote]
Oh yeah, for sure! A 205 front squat is good shit. I WANT![/quote]
No front squats fot you.
Theyre all Ink’s.[/quote]
Stop ruining my life!!
slams door and runs to boyfriend’s car waiting outside
ps. and that’s your future boys. Enjoy!
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
Nice front squat homeboy
2plates comin up[/quote]
Oh yeah, for sure! A 205 front squat is good shit. I WANT![/quote]
No front squats fot you.
Theyre all Ink’s.[/quote]
Stop ruining my life!!
slams door and runs to boyfriend’s car waiting outside
ps. and that’s your future boys. Enjoy![/quote]
Our future is Masch running way with another man?
The future sucks.
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
Nice front squat homeboy
2plates comin up[/quote]
Oh yeah, for sure! A 205 front squat is good shit. I WANT![/quote]
No front squats fot you.
Theyre all Ink’s.[/quote]
Stop ruining my life!!
slams door and runs to boyfriend’s car waiting outside
ps. and that’s your future boys. Enjoy![/quote]
Pfft
I’ve already sought out archers to to perch themselves atop my house and mow down anyone not on the approved list.
I’m sure ink has done the same.
[quote]scj119 wrote:
Our future [/quote]
gasp OMG! Dreams do come true!!
I will NEVER leave you…not a single one of you!
Lolz! A 2 plate front squat could be done now, but its all about da reps, brah
And yes, I’m taking precautions for all future boyfriends in the future. They include being a SHW elite level powerlifter, with many dead animals and guns on display in my house. Lol
Week 4 day 2, second to last sessions for the year, so let’s do it up
Bench
1455
1754
20532
23532
25023 Easy, paused obviously, lol
Deadlift
2253
2653
31532
35532
3851 Had to see where I was at by the end of the year, so fuck it…
4351 loaded 465, to try a big PR, but had to go for more…
475*1ish +25# PR Hitched and ugly, but I got on top of it. 500+ by the March meet.
Bench
1455
1755
20554
Band pull aparts
5*10
Curls x some x some
Neck extensions x some
One more sessions this year, Saturday, at a real powerlifting gym. Looking forward to it!
demmit. Why do you need to go and get closer to 500?
Good work Ink, it won’t be long and you’ll lock it out cleanly. As you used to say LWI!
You really had to beat my competition DL by a single pound?
F off and die