Lookin forward to the killing tonight. Are you walking around like an old man due to the lower back soreness?
Starting like five finger death punch. Going to have to add a bunch of their songs to my ipod. Starting with this one. Thanks to you and CB, you’ve got me hooked.
N, no way! Not me!
Herc, yeah man, today was rough. I would bend down to pick something up and quickly turn it into a goblet squat to save myself from face planting into the deck. 5FDP is pretty solid lifting jams man, for sure.
Sheiko #37, week 2 day 3
Going into this, I was not looking forward to the pain, but soon welcomed it once I found my groove.
Squats
14165
14200
23225
63245 vid of last set, closer grio, felt tighter and more upright. Needed wrist wraps though, dealwithit
Bench
16145
15175
24205
23215
22230
14215
15205
16175
110135
Floor flyes
5*10
Band pressdowns
5*10
Squats
13185
13215
42245
Seated GMs
55135
Done. Session took just under 2 hours, not bad.
LWI
Your arms are looking pretty jacked in that squat vid my man… Noooooooooooice!
Sweet tats’ brah. Embrace the guido lifestyle homeslice!
guido?? LOL!!!
glad training is going well lately…ride it out fwiw!
Greg, thanks man, that’s a big compliment coming from you, Mr HugeArms McAbz
Phlegms, I need a few spray tan sessions before I look like a true guido. And my hair’s too light.
MiM, I dunno…wtf? And I plan to ride this wave all the way to the beach!
Surprisingly, I’m not completely thrashed and murdered feeling today, so that’s a plus. But there’s alway later this afternoon and tomorrow… Off day (scheduled) today, but I MIGHT hit some traps/delt/arms later. Might.
I once dated a guy who I had nicknamed “The Blonde Guido,” so they do exist…
What’s on the agenda for tomorrow? I’d say hit that upper body sesh tonight if you’re feeling good. Gotta capitalize on those days when you feel strong, meng. You can rest when you feel thoroughly smashed, no?
[quote]Mascherano wrote:
I once dated a guy who I had nicknamed “The Blonde Guido,” so they do exist…
What’s on the agenda for tomorrow? I’d say hit that upper body sesh tonight if you’re feeling good. Gotta capitalize on those days when you feel strong, meng. You can rest when you feel thoroughly smashed, no?
[/quote]
LOL, ok, well then they exist.
Today and tomorrow are techinically the “weekend off” lifting, since I started this cycle on a thursday rather than a monday. If I’m feeling up to it later, I’ll hit that session up. If not, I might just move Thursday’s session up to Wednesday? Or, I’ll just be a lazy ass and eat/rest for 2 days and continue to LWI Thursday with Week 3.
We shall see…
Well, I decided to lift a bit last night. Fueled by a belly full of pasta, I decided to get a little pump flowing.
Shrugs
135x15
225x15x4 Various grip widths
Push Press (Haven’t done these in I don’t know…ever? Haven’t OHP’d for max effort since ending 531 over a year ago)
135x6
135x5
165x3
185x1
195x1 +5# PR overhead, regardless of how it got there
210x1 +15# PR " "
Plate lateral raises/DB OH Press superset
10# plates/25# DBs
4x10
EZ curls/Hammers SS
2x12
Band pullaparts
Minix15x3
Done.
Off today, starting week 3 tomorrow. I got a friend of mine to start Sheiko yesterday. He’s the guy that trained with me on Saturday to get some pointers on it. Well, his text last night was “That was brutal. I took 2 min breaks from first round of bench to squats, but by the time I got to second bench set I was dizzy and out of breath. Took a 10 minute break and resumed. Squatting after benching and benching again is just plain brutal”
Cue evil laughter
MWAHAHAHAHAHAHA!
Why do you hate your friend?
On the squat vid, hard to tell with the way the camera cut off, but it looks like your knees are shooting out over your toes. If that’s the case, stick your ass further back on the way down, like when you grind on gregon at the club.
[quote]scj119 wrote:
Why do you hate your friend?
On the squat vid, hard to tell with the way the camera cut off, but it looks like your knees are shooting out over your toes. If that’s the case, stick your ass further back on the way down, like when you grind on gregon at the club.[/quote]
LOL, Nice lifting man looking HYOOGE in that pic.
[quote]scj119 wrote:
Why do you hate your friend?
On the squat vid, hard to tell with the way the camera cut off, but it looks like your knees are shooting out over your toes. If that’s the case, stick your ass further back on the way down, like when you grind on gregon at the club.[/quote]
He’s wanting to hit some certain numbers after plateuing (sp?) for a while, and I told him Sheiko will make it happen so he’s all over it.
I don’t think my knees are getting too far out front, but I’ll try to take a vid from the side next time for clarification. It’s hard to get good side vids in my tiny gym. And L.O.L. @ the mental cue for sitting back. I’ll DEFINITELY do that next time 
Elmore, thanks brah!
[quote]scj119 wrote:
like when you grind on gregon at the club.[/quote]
High-larious!
I love how you don’t ever push press and yet you get 210. grumble grumble
And that you eat pasta! Grrrrr…
[quote]inkaddict wrote:
[quote]scj119 wrote:
Why do you hate your friend?
On the squat vid, hard to tell with the way the camera cut off, but it looks like your knees are shooting out over your toes. If that’s the case, stick your ass further back on the way down, like when you grind on gregon at the club.[/quote]
He’s wanting to hit some certain numbers after plateuing (sp?) for a while, and I told him Sheiko will make it happen so he’s all over it.
I don’t think my knees are getting too far out front, but I’ll try to take a vid from the side next time for clarification. It’s hard to get good side vids in my tiny gym. And L.O.L. @ the mental cue for sitting back. I’ll DEFINITELY do that next time
Elmore, thanks brah![/quote]
I heard I was being grinded upon in here?
DF, LOLOL Nice pic man
Greg, you “heard”? Broski, if you were being ground down by me, you’d KNOW it.
Sheiko 37 W3D1 tonight squat/bench/flyes/weighted pushups (or maybe I’ll sub something else)/moar squats/GMs/Death
Last nights session, effing blew. Well, yeah, it sucked. My food wasn’t digesting well enough, and I just felt like a super fatty, and nothing felt right. Pushed on, to a point, and called it.
W3D1
Squat
1x5x165
2x4x200
2x3x230
5x3x265 *PR of sorts, last time at 265 it was for 4 doubles, so 5 triples is progress, no?
Felt like puking after the 2nd set @265, knew this wasn’t gunna be good, lol
Bench
Elbows hurt from the start, fml
1x5x145
1x4x175
2x3x205
3x3x230 *Stopped 2 sets short, moved onto mini band face pulls 5x10, and felt good enough to finish last 2 sets
2x3x230
Skipped pushups
Squat 1x5x165
Ended it. Bitched out on 1x5x200 and 5x5x230, and the GMs, but fuck it. DLs x 9000 tomorrow.
This morning:
Sprints 30yds x 1
Sprinted back to the car after dropping my daughter off at school, wife and other daughter were LOL’in!
Since there hasn’t been much metal in here lately…which is unacceptable, you guys are letting me down…
REVOCATION - "Dismantle The Dictator" (Official Music Video) - YouTube!
New favorite metal band, thanks to Detazatoth (or however the fuck he spells it)
[quote]inkaddict wrote:
This morning:
Sprints 30yds x 1
Sprinted back to the car after dropping my daughter off at school, wife and other daughter were LOL’in![/quote]
Id be LOL’n too! LOLOLOLOLOLOL
DLsx9000 tonight LOLOLOL x2
Nice work man
Keep pushing hard ink, I finally found the illusive I felt like shit, but hit a huge pr day. So you are next good sir!