[quote]elmore18 wrote:
Cardio?!?! Are you trying to lose weight?[/quote]
I think hes trying to get toned
[quote]inkaddict wrote:
[quote]elmore18 wrote:
Cardio?!?! Are you trying to lose weight?[/quote]
SHHHH!!
I just want to be able to be “comfortable” in the 220’s, and I’m creeping up there pretty quick, so I want to back off a little bit. And I gotta keep moving, or the DOMS is going to cripple my ass. First week back into Sheiko is brutal. Love it![/quote]
awww fml. I’m already over 220. Now I gotta get myself toned.
[quote]AquaCruzer wrote:
[quote]inkaddict wrote:
[quote]elmore18 wrote:
Cardio?!?! Are you trying to lose weight?[/quote]
SHHHH!!
I just want to be able to be “comfortable” in the 220’s, and I’m creeping up there pretty quick, so I want to back off a little bit. And I gotta keep moving, or the DOMS is going to cripple my ass. First week back into Sheiko is brutal. Love it![/quote]
awww fml. I’m already over 220. Now I gotta get myself toned.[/quote]
x2
For some reason I haven’t made it to 220 yet, but soon hopefully.
Haha, you fat bastards. It’d be one thing to be a “strong” 220, but no. I’m a gelatinous 220, and I’m working on it. Fuck it. Cardio’s over rated. I’m done. LOL.
WHERE’S THE BEEF?!
275 bitches!
[quote]DixiesFinest wrote:
275 bitches![/quote]
you don’t count your 7 foot tall 
[quote]elmore18 wrote:
[quote]DixiesFinest wrote:
275 bitches![/quote]
you don’t count your 7 foot tall ;)[/quote]
and equipped with a Viking helmet
[quote]spar4tee wrote:
[quote]elmore18 wrote:
[quote]DixiesFinest wrote:
275 bitches![/quote]
you don’t count your 7 foot tall ;)[/quote]
and equipped with a Viking helmet[/quote]
I think the helmet pushes him over 7’.
Cheater.
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]elmore18 wrote:
[quote]DixiesFinest wrote:
275 bitches![/quote]
you don’t count your 7 foot tall ;)[/quote]
and equipped with a Viking helmet[/quote]
I think the helmet pushes him over 7’.
Cheater.[/quote]
did you wear the helmet over your westside beanie?
[quote]Kalle wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
60 minutes @3mph and a 5% incline. Fun…lol
[/quote]
wtf is wrong with you.[/quote]
lol x2[/quote]
you must have gone nuclear because i can barely find the energy to get out of bed during let alone do an hour of cardio during these sheiko cycles
Cardio? Totes unsubbing from this log now brah’
[quote]GVela wrote:
[quote]Kalle wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
60 minutes @3mph and a 5% incline. Fun…lol
[/quote]
wtf is wrong with you.[/quote]
lol x2[/quote]
you must have gone nuclear because i can barely find the energy to get out of bed during let alone do an hour of cardio during these sheiko cycles[/quote]
I know man, shit’s draining. I had the time, so I figured “why not?” But now, after seeing all the fallout, maybe next time I’ll just “actively rest” my ass on the couch.
[quote]inkaddict wrote:
[quote]GVela wrote:
[quote]Kalle wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
60 minutes @3mph and a 5% incline. Fun…lol
[/quote]
wtf is wrong with you.[/quote]
lol x2[/quote]
you must have gone nuclear because i can barely find the energy to get out of bed during let alone do an hour of cardio during these sheiko cycles[/quote]
I know man, shit’s draining. I had the time, so I figured “why not?” But now, after seeing all the fallout, maybe next time I’ll just “actively rest” my ass on the couch.[/quote]
hahaha active rest…
and gvela, I took the beanie off temporarily
[quote]inkaddict wrote:
[quote]elmore18 wrote:
Cardio?!?! Are you trying to lose weight?[/quote]
SHHHH!!
I just want to be able to be “comfortable” in the 220’s, and I’m creeping up there pretty quick, so I want to back off a little bit. And I gotta keep moving, or the DOMS is going to cripple my ass. First week back into Sheiko is brutal. Love it![/quote]
a daaaaaaaaaaaaaaaaaaaaaang! Cardio FTMFW!!!
I have to do cardio at my job and I hates it!
So much win!!
mock meet was awesome. I bet you would have killed the deadlift if you had given yourself more rest time.
gym is looking fabulous darlin.
I love how deep you hit when you squat.
DF, LOL, I’m not going to mention the FMC done this morning. And no pics, so it didn’t happen then, right? Beanie FTMFW!
Greg, lock it up motivator, no more boring cardio will be mentioned in here!
Kalle, but you need it a little bit, with your strongman superhuman abilities. I feel for you though, stupid ass cardio…
Mainy, thanks. About the deadlift, I’m over it, I’ll get it next time The gym’s coming along nicely, I loves it. And I’m determined not to get redlighted on a squat for depth next meet. Last one I got redlighted on my opener, and will NOT do that again. And since I don’t have anyone calling my depth, I just gotta try and bury them.
Highlights of today include starting Week 2 of Sheiko 37 tonight, but more importantly…
Happy 236th Birthday to my beloved Marine Corps. Without you, I’d have been so much less of a man than I am today. OOH RAH, SEMPER FI, and all that motivating trash.
Sporting my USMC hoodie today, and am thinking of doing 236 reps of something tonight to honor the Corps. Thinking bodyweight squats. Anyone else? And remember, I’m not going to kill myself, so if you suggest 236 DL’s or something, you’ll be put on ignore, LOL
236 squats
[quote]pbclax1 wrote:
236 squats[/quote]
Session calls for 47 reps, not including warmups. So I’d just need an extra 189 squats…seems doable, LOL