Wearing a beanie whilst training, clearly not a raw lifter.
[quote]phlegms wrote:
Wearing a beanie whilst training, clearly not a raw lifter. [/quote]
X2, you might as well have been wearing a BulletProof suit! 
AC, usually I put them in the bottom holes on the rack (I think we’ve got the same one?) but this last session I put them in the second one up. They’re really hard, doing them “the sheiko way” and my hands take a beating. Straps were used, I’ll admit it…haha
Super, Thanks man. The shirt’s available at Target, btw, so get get yourself one!
MiMs, thanks. I wasn’t sure how they felt, but that might have been just beause I was tired and hungry from just waking up still.
Herc, man, again you post some inspirational shit. Love it. Thanks for that one!
phlegms/Oregand, baby steps into geared powerlifting , baby steps, lol. DixiesFinest can attest, that the beanie add #'s to your lifts. It’s broscience!
With a beanie and facial hair it’s amazing you aren’t DLing 500 already
[quote]inkaddict wrote:
phlegms/Oregand, baby steps into geared powerlifting , baby steps, lol. DixiesFinest can attest, that the beanie add #'s to your lifts. It’s broscience![/quote]
lulz come to think of it I’ve never seen him without it
[quote]spar4tee wrote:
[quote]inkaddict wrote:
phlegms/Oregand, baby steps into geared powerlifting , baby steps, lol. DixiesFinest can attest, that the beanie add #'s to your lifts. It’s broscience![/quote]
lulz come to think of it I’ve never seen him without it[/quote]
I know, see? There’s something to it, haha.
scj, you’re right. It’s bound to happen soon, right?!
umm…Im in here! Nice work inky
Thanks Dash, welcome
Kicked my own ass tonight. Finished in 75 minutes, but I’m not really sure how without dying.
Sheiko 37 Week 1 Day 3
Bench (paused everything but the last set, and I must say, not a fan anymore (of touch and go. Paused FTW). Every rep was unstable.
17145
16160
15175
14190
23205
22215
23205
14190
16175
18160
110145
Flyes
51030s
Squats
15165
24200
23230
53245 Brutal
Wide stance GMs
15135
35155
15175 PR I guess, although ROM is short, since I’m as flexible as a 2x4
End of the first week on 37, and the only notes I got are that it is harder than 29 already. Should be a fun ride.
Let’s see what happens.
[quote]spar4tee wrote:
[quote]inkaddict wrote:
phlegms/Oregand, baby steps into geared powerlifting , baby steps, lol. DixiesFinest can attest, that the beanie add #'s to your lifts. It’s broscience![/quote]
lulz come to think of it I’ve never seen him without it[/quote]
So ink is the trusted source of info…hmm…check my log from last week, you would see that for a brief moment I lose the beanie and instead don a viking helmet. New good luck charm.
Looking good! Sometimes I long for the sheer brutality of sheiko…then I remember I’m small and weak and can’t handle dat russian powah!
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
phlegms/Oregand, baby steps into geared powerlifting , baby steps, lol. DixiesFinest can attest, that the beanie add #'s to your lifts. It’s broscience![/quote]
lulz come to think of it I’ve never seen him without it[/quote]
So ink is the trusted source of info…hmm…check my log from last week, you would see that for a brief moment I lose the beanie and instead don a viking helmet. New good luck charm. [/quote]
Haha, it’s good to be even “semi” trusted, 'round these parts, LOL.
That viking DL is awesome man, seriously.
Phlegms, I’m weak too man, THAT’S THE POINT! DO IT!
About to knock out an hour on the treadmill while I watch the first episode of season 1 of The Walking Dead.
Do not disappoint!
60 minutes @3mph and a 5% incline. Fun…lol
[quote]inkaddict wrote:
60 minutes @3mph and a 5% incline. Fun…lol
[/quote]
wtf is wrong with you.
Training is looking good homeboy keep it up!
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
60 minutes @3mph and a 5% incline. Fun…lol
[/quote]
wtf is wrong with you.[/quote]
lol x2
ahh, I get it Inky.
Good work!!
[quote]Kalle wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
60 minutes @3mph and a 5% incline. Fun…lol
[/quote]
wtf is wrong with you.[/quote]
lol x2[/quote]
Note to self, keep all future treadmilling activities out of log.
Forget I said that, I meant…
“Trip to Rhodestown x 60 minutes, @ 1000cals/min”
Better?
And Thanks MiM!
Cardio?!?! Are you trying to lose weight?
[quote]elmore18 wrote:
Cardio?!?! Are you trying to lose weight?[/quote]
SHHHH!!
I just want to be able to be “comfortable” in the 220’s, and I’m creeping up there pretty quick, so I want to back off a little bit. And I gotta keep moving, or the DOMS is going to cripple my ass. First week back into Sheiko is brutal. Love it!