[quote]novaeer wrote:
Try wearing your belt a little more loose and possibly lower (if it is ‘comfortable’).
[/quote]
My gut is too big to wear lower, at least at the setting it was at. I pinched the shit out of myself on the first attempt. I’ll work on a lower positioning though, it is a bit on the high side.
Damn, I want to deadlift more. The more I was that second pull, the more I know I have more in me.
Oh well, we’ll see what happens next Sunday.
When you wear the belt lower…try wearing it at an angle so like if you were looking at yourself from the side with the belt on, the belt is angled downward…does that make any sense lol
[quote]pbclax1 wrote:
When you wear the belt lower…try wearing it at an angle so like if you were looking at yourself from the side with the belt on, the belt is angled downward…does that make any sense lol[/quote]
Yeah, it does. I’ve done that in the past, but I don’t know why I haven’t done it recently? I like it higher for squats, but I’ll play around with it next time. Thanks brosephine
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
When you wear the belt lower…try wearing it at an angle so like if you were looking at yourself from the side with the belt on, the belt is angled downward…does that make any sense lol[/quote]
Yeah, it does. I’ve done that in the past, but I don’t know why I haven’t done it recently? I like it higher for squats, but I’ll play around with it next time. Thanks brosephine[/quote]
Go to hell, wear your belt around your knees, i heard it helps ALOT
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
When you wear the belt lower…try wearing it at an angle so like if you were looking at yourself from the side with the belt on, the belt is angled downward…does that make any sense lol[/quote]
Yeah, it does. I’ve done that in the past, but I don’t know why I haven’t done it recently? I like it higher for squats, but I’ll play around with it next time. Thanks brosephine[/quote]
Go to hell, wear your belt around your knees, i heard it helps ALOT[/quote]
X2… You’ll LWI like a champ with it that low. It’s science.
Broscience…its been proven.
Might try to hit some extra trap/delt work tonight, before the doms fully sets in.
[quote]inkaddict wrote:
Broscience…its been proven.
Might try to hit some extra trap/delt work tonight, before the doms fully sets in.
[/quote]
DF, LOL
10/20/11 Extra shit
Shrugs
13520
22520
31510/5/5
4057 Stopped since Rom was that of a mouse’s squat
1 armed barbell shrugs
95123
Awkward, but effective
Mini band face pulls, low/high superset
20/20-15/15-12/12
Trapplesauce spilling everywhere
DB shoulder swings/lat raise s/s
3030/1212 x 3 sets
Done. Squats, bench, flyes and GMs tomorrow.
LWI
Like that super set?
[quote]DixiesFinest wrote:
Like that super set?[/quote]
Nope. Even strapped in, it killed me getting to 30 swings. I’m gonna feel those tomorrow.
Cool people doing cool things here. Solid work Ink. I’ll be following.
Gettin that extra work in!!! Dasswussup!
Thanks guys.
Dudes, I’m SO rediculously sore from last night’s session. My traps haven’t been this sore in AGES.
Note to anyone following with baby traps like mine: Do your shrugs controlled, all the way up (clax-lol), stop at the bottom, and for hig reps. Burning like a bitch today. How am I supposed to rest the bar across them for squats tonight? And, my legs are so sore from the 21 rep challenge that I’m going to die tonight.
DEALWITHIT!
Old man ink, dishing out the wisdom!
[quote]inkaddict wrote:
Thanks guys.
Dudes, I’m SO rediculously sore from last night’s session. My traps haven’t been this sore in AGES.
Note to anyone following with baby traps like mine: Do your shrugs controlled, all the way up (clax-lol), stop at the bottom, and for hig reps. Burning like a bitch today. How am I supposed to rest the bar across them for squats tonight? And, my legs are so sore from the 21 rep challenge that I’m going to die tonight.
DEALWITHIT![/quote]
Dont be a bitch, just squat!
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Thanks guys.
Dudes, I’m SO rediculously sore from last night’s session. My traps haven’t been this sore in AGES.
Note to anyone following with baby traps like mine: Do your shrugs controlled, all the way up (clax-lol), stop at the bottom, and for hig reps. Burning like a bitch today. How am I supposed to rest the bar across them for squats tonight? And, my legs are so sore from the 21 rep challenge that I’m going to die tonight.
DEALWITHIT![/quote]
Dont be a bitch, just squat![/quote]
oh snap! shit is getting really real up in hurr
[quote]gregron wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Thanks guys.
Dudes, I’m SO rediculously sore from last night’s session. My traps haven’t been this sore in AGES.
Note to anyone following with baby traps like mine: Do your shrugs controlled, all the way up (clax-lol), stop at the bottom, and for hig reps. Burning like a bitch today. How am I supposed to rest the bar across them for squats tonight? And, my legs are so sore from the 21 rep challenge that I’m going to die tonight.
DEALWITHIT![/quote]
Dont be a bitch, just squat![/quote]
oh snap! shit is getting really real up in hurr[/quote]
Damn right it is, just don’t stand behind him while he’s squatting or sneezing for that matter.
LoL, all you freaks, haha
Like I’ll skip a session because of being sore…right. Exhausted, maybe. Sore, Gtfo, nevah!!
Squats
17523
2052
2502*2
135+60# Hung from bands x 5
Bench
1553
1801
195*2
Floor flyes
5*10
Suspended GMs
13553
One more week until the mock meet. Looking forward to hitting PRs like a boss
I am rather intrigued by your success with Sheiko. I’m sure I’ll be even more intrigued when you tear shit up at your mock meet.
damn that 450 Ink!!!
come-back kid. that vid could totally be narrated into a cool inspirational vid. what was going through your mind?
Also widow-maker squats right after that Pr?! did I read that right?
you are a monster, Sir.
kill your mock-meat 