What do you do at work again man?
Glad to hear about family stuff going well.
I want a keggerator as well, for obvious reasons (college student and all). Would be amazin, though I feel like my waist size would not appreciate having it available.
That picture is siiiiiiiiiiiiiiiiiiiick! Lookin like a blonde John Rambo ready to murder death kill some shit.
AC/Clax, thanks dudes.
DF, LOL
Blaze, I supervise/manage a cable assembly department, where we build cables for various applications. Mostly military stuff, a lot of which is going onto the JSF F-35 aircraft. Yeah, a keg would not help keep your super hawt abz, NTTAWWT though!
Greg, thanks dude. Just call me “Blonde Rambo”
Last nights training went pretty well. Paused benches were smooth, squats were easy, flyes were really easy, but GMs were HARD.
Squats
Warmup
175x2x2
205x2
225x3
235x2x2
250x2x2
Bench
155x3x2
185x2
195x2x2
225x3x3
235x1 (Paused with the bar fully rested on my chest for 1…2…3…press-just for Clax)
Flyes/Hammer curl SS
5x10@30s
*Really need to get another 40#db so I can move up. I have 1 already, but I just gotta pick up another.
Suspended GMs
5x5x155 Very hard. Will keep this same working weight for at least another session before moving up.
Couple of pounds of pizza PWO hit the spot, and I was basically a vegetable on the couch afterwards for the rest of the night.
Looking strong man. My ideal PWO routine is a couple of pounds of pizza and a nap on the couch, that is the stuff dreams are made of!
MiM-Here’s a video of a shot from yesterday, to show how “effortless” the draw is on this bow. Hopefully it doesn’t play at light speed, like they sometimes do when directly uploaded.
Edit: And…there’s the light speed playback. Oh well, you get the idea.
Phlegms, yeah dude, it was awesome. Got so much leftover pizza though (buy one get one free coupon!) I’m set for the rest of the week. Probably gain a few lbs but IDGAF!
Didn’t feel like training again tonight, long day…but damnit, work has to get done!
Week 3 Day 2 (one day behind)
Deadlift to knees
24522
2851
3153
33032 Easy
Bench
15533
1802
1952
2053
2252*2 Easy
Flyes
5*10
Rack pulls
26532
3152
3502*4 Easy…er than I was expecting… Fast lockout
Lunges
3*5@135 Hard
extra work
Ab wheel
10/10/8
Hanging knee raise
3*12
Mini band face pulls
3*12
Smoked. Going to feel this in the morning…
ab work?! What is this madness? lol.
Good looking training session, lunges freaking suck though. Few exercises fill me with a sense of dread like lunges do!
[quote]Blaze_108 wrote:
ab work?! What is this madness? lol.[/quote]
I know dude…I know. Although, I will say that the last time I did though, 3x5 was HARD. Last night, 10/10/8 was easier than I was expecting, and I’ve done NO ab work since the last time I “wheeled”. Just goes to show that squats/deads do work the abs. Oh, and I couldn’t even sit up in bed this morning, I had to roll/flop off the side, LOL.
Phlegms, lunges blow goats, but they’re prescribed so I do them. They work.
Just caught up on your log man congrats on the 1000 pound total, and hittin pr’s left and right!
[quote]Blaze_108 wrote:
ab work?! What is this madness? lol.[/quote]
abs are the worst!!! do you have a new training partner making your hit abs ever day too ink? haha
Thanks Elmore, feelsgoodman!
Greg, hell no dude, I probably won’t train them for another 6 months, LOL!
strong abs = one less thing to worry about for skwatting n pullin’
[quote]inkaddict wrote:
Phlegms, lunges blow goats, but they’re prescribed so I do them. They work.[/quote]
Thats the thing, they suck to do and are really tiring and hard and stuff…but they are super effective. Curse you lunges!
Abs still sore today, hurts to sneeze…fail
Today’s session started slow, finished strong with some extra shit though. LWI
Week 3 day 3
Bench
1552
1852
1953
2253*2
Floor flyes/db extensions SS
4*10
Squat
17533
2052
2253
2353
Belt
2503*2
GM/40 yd sprint (20 each way) SS
13555/5
Short rest, delt like dying. No, sprints weren’t prescribed.
Band pressdowns/Pinwheel curls SS
Mini12/3012*3
Ez curl/French curl-press whatever SS
7010-15/153
Swole death. Pic is from before, after pic would just be a sweaty mess with bloated arms, LOL
Almost skipped today, but I didnt want to fall behind schedule and be ill timed for my “meet”
Sheiko Week 4 Day 1
Still sore from Saturday, and Abs still sore from last week. Oh well, keep pushing it.
Squat
175x3
205x2
225x2
250x2x2 Beltless PR. Felt good, last rep I pitched forward a little bit, but nothing drastic
Bench
155x2x2
185x2x2
225x2x2
*All reps paused, and didn’t rack bar between sets 1 and 2. Took a 3 breath “break” and hit next 2 reps. Felt good.
Flyes
5x10
Suspended GM’s
135x5
155x5x2
165x5x2 PR. These were heavy as hell.
Done. Quick session, done in about 40 minutes. Also did a bit more work on the “dungeon” and I might start painting tonight. Once paint’s done, black and white checkerboard flooring will go in, then the PR Platform will be constructed, and everything will be moved inside. Can’t. Wait.
Edit: Added vid
Lookin Beefy.
Damn u and your ez 225 paused benches. Noice man!
Thanks MiM, I’m tryin!
Clax, thanks dude. I’m telling you, the more paused work you do, the easier they are.