Life for a Shorty Shouldn't Be So Rough

[Robert_A]

@bagofbro

or those reading along at home- I have always preached for MMA BJJ wrestling etcskill workconditioning strength work in that order- and bust your ass at all three til one impacts the other.

kind of simple- but really all the true tennants training should be.

I have typed and cited that treaty so many times. Did it as recently as this thread:

BJJ Training & Fitness Resources

What resources do you all use to develop your training plans? I use tools from Ross Enamait, CrossfitFootbal, Wendler’s 5/3/1, Steve Maxwell. Mindful Mover,Yoga for Fighters to name a few. Primary objectives are to hit BJJ, strength training, Metcon, flexibility and mobility work all twice per week. Interested to hear what others use.

The OP there seemed to like the paradigm as well.

Regards,

Robert A