I’m considering doing 4 sets of 20 tomorrow, but definitely not with 225. I could probably get the first set at that weight, and drop the weight for the rest.
Nope
Gotta be 225 for all sets
[quote]Ct. Rockula wrote:
Haha fair enough
When’s your next leg day? You better hit 4 sets of 20 on squats.[/quote]
I did 4 x 20 on leg extensions. That’s pretty much the same thing, right?
Back in the days I could do 4x20 with 225 but I couldn’t squat 405
[quote]Ct. Rockula wrote:
Nope
Gotta be 225 for all sets[/quote]
Can I just do one set of 80 then?
[quote]super saiyan wrote:
[quote]Ct. Rockula wrote:
Haha fair enough
When’s your next leg day? You better hit 4 sets of 20 on squats.[/quote]
I did 4 x 20 on leg extensions. That’s pretty much the same thing, right?[/quote]
If you up the volume to 10 sets of 20 you’re good
[quote]flipcollar wrote:
[quote]Ct. Rockula wrote:
Nope
Gotta be 225 for all sets[/quote]
Can I just do one set of 80 then?[/quote]
Shit
Why stop at 80 when the century mark is so close?
[quote]jasmincar wrote:
Back in the days I could do 4x20 with 225 but I couldn’t squat 405[/quote]
That’s wild canadianbrah
[quote]jasmincar wrote:
Back in the days I could do 4x20 with 225 but I couldn’t squat 405[/quote]
You can train strength endurance up to a ridiculous degree-
That is why I am always sceptical when someone claims that he could do such and such because he can lift 200lbs till the cows come home.
It does not translate that terribly well.
[quote]orion wrote:
[quote]jasmincar wrote:
Back in the days I could do 4x20 with 225 but I couldn’t squat 405[/quote]
You can train strength endurance up to a ridiculous degree-
That is why I am always sceptical when someone claims that he could do such and such because he can lift 200lbs till the cows come home.
It does not translate that terribly well.
[/quote]
Yeah. Besides, who wants cows in their home anyway…
[quote]postholedigger wrote:
Yeah. Besides, who wants cows in their home anyway…[/quote]
Steak?
[quote]jasmincar wrote:
Back in the days I could do 4x20 with 225 but I couldn’t squat 405[/quote]
Im somewhat of the opposite.
Last time I did 20 rep squats I did 275x20 then dropped to 225 for two sets. However Im maxing in the low 5s right now which would lead me to believe I could knock out 315 for 20 no problem.