Here is the first vid of 15 x 65.
Here is my second set. It is only 11 x 65. You can see where my form starts to slide…
15 lunges each leg would kill me, too.
but i do my best to avoid reps higher than 3.
Schuler/Cosgrove Stage 1, Day 3:
Squats: 2 sets of 15 x bar.
Supersetted:
30 Degree Push Ups: 2 sets of 15.
Seated Rows: 2 sets of 15 x 50.
Step Ups: 2 sets of 15 per foot x BW.
Prone Jackknife: 2 sets of 8.
Round plates in pretty colors? It’s like a dream come true.
Well, she is Greeny 
Yeah, the bumper plates are pretty colors. There’s red, yellow, green, blue. And then there are really dark navy blue and black which are kg plates.
Look at the grn on grn on grn action! Great job Greeny!
[quote]Grneyes wrote:
Yeah, the bumper plates are pretty colors. There’s red, yellow, green, blue. And then there are really dark navy blue and black which are kg plates. [/quote]
Oh god.
^ just pipe down, you! they are pretty colors…
I can see how 2x15 dls might produce form “slippage” - but they looked pretty darn good to me! Good work Greenie!
green on green -love it! well done Greenie.
Yeah, the green on green thing wasn’t planned. The 10 lb plates just happened to be green. LOL
[quote]Grneyes wrote:
Yeah, the green on green thing wasn’t planned. The 10 lb plates just happened to be green. LOL[/quote]
Oh come on, yes it was. You went to the gym with a bag full of colorful T’s, and changed them as you changed plates 
And it was IH’s idea.
And we expect that you’ll color-coordinate on all future video lifts.
Hey, IH. We’re WOMEN here. We like colors.
[quote]Mascherano wrote:
^ just pipe down, you! they are pretty colors…
I can see how 2x15 dls might produce form “slippage” - but they looked pretty darn good to me! Good work Greenie![/quote]
You’re not the boss of me, soccer lover!!
KP: I know you’re women… and more, It’s just that I wasn’t expecting such a “girl” moment at the time.
Btw, you’re not built like a powerlifter 
^^^ Are you saying that I’m not built like a powerlifter? Or Maschy?
If you throw pretty colored plates into the mix, it’s going to become a “girl moment.”
They’re the only colorful things in the gym! Besides the HammerStrength machines which are red, of course.
And they ARE primary colors…so they’re still sort of adult/manly.
They’re the only colorful things in the gym! Besides the HammerStrength machines which are red, of course.
And they ARE primary colors…so they’re still sort of adult/manly.
LOL! Loving the verbal sparring in here.
Those deads looked great Greeny! Like Masch mentioned, it’s gonna be hard to keep form spot-on perfect for sets of such high reps, but both your sets looked really good.
How are you liking Schuler/Cosgrove so far? I’d be sucking major wind with all those high-rep step-ups and pushups, etc, all in supersets. But I bet it feels pretty damned good, too!
[quote]kpsnap wrote:
^^^ Are you saying that I’m not built like a powerlifter? Or Maschy?
If you throw pretty colored plates into the mix, it’s going to become a “girl moment.”[/quote]
I meant you, kp.
It was a lame attempt at a joke:(