HolyMac is the editor of this mag.
If that was true, it would say “Dress for more butt sex”
lol
nice avatar bonez
about the mag cover
what are abs?
[quote]Stuntman Mike wrote:
If that was true, it would say “Dress for more butt sex”[/quote]
And…
5 Tips for Scoring an MMF
How To NOT Hook Up With Your 6th Grade Teacher
Convincing the Fine People of T-Nation That You Will Set Off the Lunk Alarm in Alabama and Never Following Through
[quote]super saiyan wrote:
[quote]Stuntman Mike wrote:
If that was true, it would say “Dress for more butt sex”[/quote]
And…
5 Tips for Scoring an MMF
How To NOT Hook Up With Your 6th Grade Teacher
Convincing the Fine People of T-Nation That You Will Set Off the Lunk Alarm in Alabama and Never Following Through[/quote]
It’s issued monthly ya know. Can’t put A+ material in every issue. In fact, some issues need to have the exact same stuff as previous ones. Gotta make that dough…
lol, is that photoshop or real?
websites even worse, i blame it for most of the half-arssed shit i see in the gym
[quote]caveman101 wrote:
websites even worse, i blame it for most of the half-arssed shit i see in the gym[/quote]
Fuck my life when they find this place and think they are hardcorezzzzzz for not curling or benching, and nailing da azz to grazz squats of 225.
menshealth.co.uk/Fitness-&-muscle/Workout-generator/cat
go on, try it, i’ll post mine
Nice change the pics, move some words around, change the color of the text and you have a brand new issue.
right, i selected gym, 60mins, strength, total body, it gave me this:
PICKED EXERCISES:
1.Warm Up
2.Arnold Press
3.Standing Front Dumb-bell Raise
4.Reverse Forearm Curls
5.Full Rotation Hanging Knee Raise
6.Overhead Tricep Cable Extension
7.Reverse Grip Barbell Forearm Curl
8.Lying Cable Pullover
9.Figure-Four Double Crunch
10.EZ-Curl Bar Overhead Tricep Extensions
11.Bench Dip (triceps)
rriigghhttt… i stress that fact that i chose total body strength, not arm pump.
[quote]Anonymity wrote:
lol, is that photoshop or real?[/quote]
I’m thinking it’s real. It’s not really funny enough to be photoshop worthy. My line of thought.
60mins, bulk up lowerbody:
PICKED EXERCISES:
1.Warm Up
2.Bar-bell Good Mornings
3.Hamstring raises on a chair
4.Hack Squat
5.Step Lunge
6.Dumb-bell Squat
7.Donkey Calf Raise
8.Dumb-bell Step Ups
9.Dumbbell Lunges
10.Bar-bell Deadlift
11.Barbell squat
i keeps telling me to use 85-90% 1rm 5x5 for EVERY exercise, to be done in 1 hour. they dont even tell you to push your hips back for squats and GMs. fucking retarded
[quote]BONEZ217 wrote:
[quote]Anonymity wrote:
lol, is that photoshop or real?[/quote]
I’m thinking it’s real. It’s not really funny enough to be photoshop worthy. My line of thought.[/quote]
it is real, its the same bloody thing on the newsstand each week.
[quote]caveman101 wrote:
menshealth.co.uk/Fitness-&-muscle/Workout-generator/cat
go on, try it, i’ll post mine[/quote]
So I did this and asked for a 60 minute workout.
It comes back with a warm up and then 10 exercises of 5 sets for 8-10 reps.
50 sets of 8-10 reps? seriously? Then again I guess there’s no heavy squats or deads in these programs.
[quote]Anonymity wrote:
[quote]caveman101 wrote:
menshealth.co.uk/Fitness-&-muscle/Workout-generator/cat
go on, try it, i’ll post mine[/quote]
So I did this and asked for a 60 minute workout.
It comes back with a warm up and then 10 exercises of 5 sets for 8-10 reps.
50 sets of 8-10 reps? seriously? Then again I guess there’s no heavy squats or deads in these programs.[/quote]
if you read carefully, they recomend using 85-90% of you 1rm!
I will admit I subscribe to this magazine. The cover on the left is not legit. It isn’t too much of a stretch because a lot of the covers/issues are similar, but they’re not that stupid… yet.
My dad subscribes to the magazine and I enjoy reading through it.
i bet you enjoy reading your mom’s cosmo too