LOL@died
I’m finally here…
Where can I get some deca?
y u died??? Also you’ve been way too quiet lately broski.
[quote]Jab1 wrote:
y u died??? Also you’ve been way too quiet lately broski. [/quote]
He realized how brutal his own programming is.
[quote]Jab1 wrote:
y u died??? Also you’ve been way too quiet lately broski. [/quote]
Honestly, Det’s kind of right. Between the new job (which is two hours of commuting daily), these behemoth workouts, shoveling the requisite amount of food into my face at night, and getting more than 5 hours of sleep, I don’t have a lot of time or interest in getting on here during the week. Still going to update as frequently as possible.
[quote]PeteTheSkeet wrote:
I’m finally here…
Where can I get some deca? [/quote]
You have no idea how happy this makes me.
Wednesday:
a. Press-
warm ups
(68%) 125x5 x2
(73%) 135x5 x3
(78%) 145x3 x3
b. Front Squat, beltless-
warm ups
(70%) 185x4 x4
c. Chins, rotating grips- bw(171) x15 x3
d. Partial Lateral Swing- 50x20 x3
e. KB Hammer Curl- 16kg x20 x2
Friday:
a. 2" Deficit Pull, beltless-
warm ups
(68%) 265x5 x2
(73%) 285x5 x3
(78%) 305x3 x3
b. Incline-
warm ups
(70%) 185x4 x4
c. Dumbbell Shrug- 110x30 x2
d. 45’ Hyper Situps- 2x20 with a 25 lb plate on my head
e. Pizza joint- big slices xcheese x4
[quote]Stronghold wrote:
c. Dumbbell Shrug- 110x30 x2
d. 45’ Hyper Situps- 2x20 with a 25 lb plate on my head
e. Pizza joint- big slices xcheese x4
[/quote]
Next time, we get two pizzas.
…I want some pizza
…oh and I’m posting this from my phone as Doxx is doing her fine work on me 
Makes sense Stronghold, glad you’ll still be updating!
lmao Det.
Today:
Dynamic warm-up
a1. Box Jump- 30" x5 x3
a2. Chest Pass- 14"x5 x3
b. Power Clean-
warm ups
80%- 150x5 x3
c. Squat, beltless-
warm ups
70%- 245x6 x3
d. Bench-
warm ups
60%- 185x15 x2
e1. Chins, rotating grips- bw(170) x10 x3
e2. Seated Face Pull- 30x15 x3
90 minutes of footwork, speed drills, and suffering
High bar squats are hard. Especially with nothing but my romaleos and wrist wraps. I can definitely tell that they’ve made a positive impact on my strength since I started using them, even in spite of the stupid low training maxes I’m using on them.
Never be that skinny again, broseph
^ mirin the guns.
[quote]detazathoth wrote:
Never be that skinny again, broseph[/quote]
My house decided if I’m not 220 than I need to be completely shredded Brown Bear. Otherwise I’m just useless. Stronghold and I are both going to be skinny little fucks.
[quote]PeteTheSkeet wrote:
[quote]detazathoth wrote:
Never be that skinny again, broseph[/quote]
My house decided if I’m not 220 than I need to be completely shredded Brown Bear. Otherwise I’m just useless. Stronghold and I are both going to be skinny little fucks. [/quote]
I guess I’m going to be the only one livin’ the dream then.
I’ll be the fat bloated one for the three of us then
Volume time again. Gratuitous amounts of swole.
Sundy:
Dynamic upper body warm up, throws
a. Press-
warm ups
100x5, 120x5, 140x5
120x5, 130x5, 140x5
b. Floor Press-
warm ups
140x5, 170x5, 200x5
170x5, 185x5, 200x5
c1. 180 Degree Cable Curl- 42.5x12 x4
c2. Lateral Raise- 35x12 x4
c3. Face Pull- 52.5x12 x4
Mundy:
Dynamic lower body warm up
a. Front Squat-
warm ups
140x5, 170x5, 200x5
170x5, 185x5, 200x5
b. RFESS- 90x12 x3
c. Meadows Row- 105x10 x6
d. Chins, rotating grips- bw(173) x8 x6
I want some swole 
Dynamic warm up+throws
a. Bench-
warm ups
165x5, 195x5, 225x5
195x5, 210x5, 225x5
b. Incline-
warm ups
145x5, 165x5, 185x5
165x5, 175x5, 185x5
c1. TRX Dip- bw(173) x20 x4
c2. Alternating DB Curl- 50x12 x4
c3. Alternating DB Upright Row- 40x10 x4
Been absent for a while. Still training as always, but 13 hour days, lifting, and attempting to maintain a life outside of work and training has left little time for internet tomfoolery.
Thursday:
Dynamic Warm-up
a1. Seated Box Jump- 30" x5 x3
a2. Chest Pass- 16# x5 x3
b. Press-
warm ups
115x5
130x5
145x10
c. Front Squat, beltless-
warm ups
135x5
160x5
185x5
d. Chins, various grips- bw (172) x12 x3
e. Dumbbell Bench- 105x10 x3
f. Alt. Upright Row- 45x12 x4
g. Cable Curl- 35x15 x4
h. Battling Ropes- 3" rope x30/30 x10 rounds
Friday: 30 minutes bike cardio, 0 intensity
[quote]Stronghold wrote:
Been absent for a while. Still training as always, but 13 hour days, lifting, and attempting to maintain a life outside of work and training has left little time for internet tomfoolery.
[/quote]
If you don’t mind my asking, what do you do for a living?
Have read these boards for years, shame you no longer post much. There is a LONG list of great people who have left in the last 12-18 months, this place ain’t what it was.
[quote]yolo84 wrote:
[quote]Stronghold wrote:
Been absent for a while. Still training as always, but 13 hour days, lifting, and attempting to maintain a life outside of work and training has left little time for internet tomfoolery.
[/quote]
If you don’t mind my asking, what do you do for a living?
Have read these boards for years, shame you no longer post much. There is a LONG list of great people who have left in the last 12-18 months, this place ain’t what it was.[/quote]
He’s my personal trainer and bromance, that’s his real job 