[quote]Stronghold wrote:
BK's Tiny Hands Commercial - YouTube [/quote]
LOL I referenced this video last night
No training log updates today? Don’t you know that you need to be training EVERY DAY to get totally jaked bro?
[quote]buckeye girl wrote:
No training log updates today? Don’t you know that you need to be training EVERY DAY to get totally jaked bro?[/quote]
HEY!
New job has me crazy busy. Training 3 days a week now. That way, I never have to worry about getting big and strong, amirite?
Last night:
a. Incline-
bar x10
135x10
165x10
205x10
175x15
205 is the closest I’ve been to pre-weight loss strength on Incline since…well, pre-weight loss. Whadddup.
b. High Cable Cross- 20x30 then weighed chest stretch, 50 lb dumbbells x what seemed like forever
c. Lever Press-
25x10
50x10
75x10
100x8
85x17
d. Incline Swing+Stretch- 70x40 x3 FFFFUUUUUUUUU
e. Chins-
bw(170) x10
bw(170)+35 x8
bw(170) x17
f. Hammer Row-
90x10
180x10
300x10
250x18
Hanging stretch for a nightmarish amount of time, then done.
Hey, can we fuck shit up again on the forums soonish plz
a. Chins, rotating grips- bw(173)x10 x4
b. Meadows Row-
50x10
75x10
100x10 x4
c. Articulted Pulldown- 70x12 x3
d. Dumbbell Shrug- 100x30 x3
e. Preacher Curl- 65x10, x8 x5
f. Kettlebell Hammer Curl- 16kg x12 x3
a. Chest Pass- 12# x20 reps
b. Bench, close grip-
bar x10
135x10
175x5
65% 200x5
70% 215x5 x3
75% 230x3 x2
c. 6" Block Pull, beltless-
135x5
185x5
225x5
65% 275x5 x3
WHOA THIS LOOKS FAMILIAR
Last night…
a) Squat, beltless-
bar x10 x2
135x10
185x5
(65%) 235x5
(70%) 255x5 x3
(75%) 275x3 x2
b) Reverse Grip Bench-
bar x10
135x5
(65%) 195x5 x3
c) RFESS- 24kg (x2) x10 x3
I’ll start doing assistance work again once I get over these allergies. My diet this week is 70% ephedrine.
Squatted high bar. Going to see if it doesn’t make me stronger. As it stands, high bar puts a lot less lateral force on my bad knee compared to low bar, so I think it will be a positive thing if I can make the switch.
Pic is unrelated. But I thought it would look familiar.
Articulated pulldown? Which dat?
Use the pulldown with two cables and a D handle on each one, pulling apart and down.
Tonight:
a. Overhead Throw- 12# x20 reps
b. Press-
bar x10 x2
95x5
(65%) 120x5
(70%) 130x5 x3
(75%) 140 x3 x2
b. Front Squat, beltless-
bar x10
135x5
(65%) 175x5 x3
c. Chins, rotating grips- bw(171) x10 x6
d. Alternating DB Upright Row- 40x12 x3
e. Rope Curl- 35x12 x3
Zyrtec and Red Bull work wonders when combined. Much better session than Monday’s sinusmigrainefest.
Hey bro, DO YOU KNOW WHERE I COULD LIKE SCORE SOME DECA BRO
DUDE BRO
YEAH DUDE I NEED ANABOLICS TO LIKE YOU KNOW, JUMPSTART MY GAINZ
[quote]detazathoth wrote:
Hey bro, DO YOU KNOW WHERE I COULD LIKE SCORE SOME DECA BRO
DUDE BRO
YEAH DUDE I NEED ANABOLICS TO LIKE YOU KNOW, JUMPSTART MY GAINZ[/quote]
The funny thing is I’ve actually found a site that actually sells roids online lol.
[quote]spar4tee wrote:
[quote]detazathoth wrote:
Hey bro, DO YOU KNOW WHERE I COULD LIKE SCORE SOME DECA BRO
DUDE BRO
YEAH DUDE I NEED ANABOLICS TO LIKE YOU KNOW, JUMPSTART MY GAINZ[/quote]
The funny thing is I’ve actually found a site that actually sells roids online lol.[/quote]
lol
Stronghold and I are life long bro’s, so he’s seen what’s been going on with people asking me some of the most ridiculous questions ever since I start posting my training on this site, facebook, and youtube again.
Some funny shit.
You ignored my funny picture. Hmmph.
[quote]buckeye girl wrote:
You ignored my funny picture. Hmmph.[/quote]
That pic scared me … because it reminded me of what my mom used to be like behind the wheel.
[quote]buckeye girl wrote:
You ignored my funny picture. Hmmph.[/quote]
BROS BEFORE…
HO’S
runs
a. 2" Deficit Sumo Pull-
135x10
185x5
225x5
(65%) 265x5
(70%) 285x5 x3
(75%) 305x3 x2
b. Incline-
bar x10
135x5
(65%) 175x5 x3
c. Dumbbell Shrugs- 105x30 x2
d. Toes-to-bar- x10 x3
Sumo felt AWFUL. Not sure if it’s because I haven’t done anything with anything wider than a shoulder width stance in months or what, but I’m switching it back to conventional. Didn’t feel good on my knee.
a. Chest Pass- 12# x25 reps
b. Bench-
bar 10 x2
135x10
185x5
(67%) 210x5 x2
(72%) 225x5 x3
(77%) 240x3 x3
c. 2" Block Pull, beltless-
135x10
225x5
(70%) 295x4 x4
d. Chins, rotating grips- bw(170) x12 x5
e. Seated Face Pull- 30x15 x3
a. Squat, beltless-
bar x10 x2
135x5
185x5
(67%) 245x5 x2
(72%) 265x5 x3
(77%) 285x3 x3
b. Reverse Grip Bench-
bar x10
135x10
(70%) 210x4 x4
c. Died.