Let The Dog Drive The Bus

Training Over 35 Lifter
1225

IMG_20201104_182654
IMG_20201104_1826542736Ɨ2736 1.03 MB

Looking forward to some back to basics!

3 Likes
1226

You in England mate?

1227

Yes, Worcestershire.

1228

Nightmare this open, close, open, close. Am just hoping they dont completely lockdown here in N Ireland.

Still, looks like your sorted for home training :+1:

1 Like
1229

Itā€™ll be a nice change of pace, Iā€™m planning on a shit tonne of volume on a single lift each session. Probably less frequency as I canā€™t train before work.

1 Like
1230

9kg Db Lateral raises ss 20kg bnp
10/10
10/10
10/10
10/10
10/10
10/10
10/10
10/10
10/10
10/10

1231

Got in a quick bar and Db only shoulder session, kept rest to 90 seconds. Much harder (painful) than I thought. Will get bench and stand set up tomorrow.

2 Likes
1232

Squat
60kg x 10
100kg x 6
120kg x 5
130kg x 5
140kg x 5
150kg x 1
150kg x 1
150kg x 1
150kg x 1
150kg x 1
140kg x 5
100kg x 10 no lock out
100kg x 10 no lock out

Rdl
100kg x 10
100kg x 10
100kg x 15

2 Likes
1233

https://www.instagram.com/p/CHVHG2oJvJi/?igshid=8332wrok399l

140kg x 5

1 Like
1234

https://www.instagram.com/p/CHVHC6AJT5k/?igshid=7lohs3jsn2lx

Last 150kg single

1 Like
1235

Last 150kg looked a tad high, got plates in the way of the 140kg set.

1236

Great effort on those squats mate. You are literally doing them in your lounge room. Mentally that has to be a head fk. No way I would want to be dumping the bar inside my house. Hat off to you sir

1 Like
1237

I definitely wonā€™t be going anywhere near failure, there are some small safties on the stands but theyā€™re low and I doubt Iā€™d hit them if I had to bail.

1 Like
1238

Seated shoulder press
20kg x 10
30kg x 10
40kg x 10
45kg x 10
50kg x 10
55kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
40kg Drp 11, 7, 5

9kg Db Lateral raises ss 20kg bnp
20/ 12
18/12

1 Like
1239

Chin ups ss band face pulls
5 / 10
5 / 10
5 / 10
5 / 10
4 / 10

Body weight rows under bar
3 x 10

Bb row ss bpa
40kg x 20 / 20
50kg x 16 / 20
60kg x 12 / 20
70kg x 10 / 20
80kg x 10 / 20
90kg x 8 / 20
80kg x 10 / 20
60kg x 12 / 20

Bb curl
20kg x 28
25kg x 22
30kg x 18
35kg x 12
30kg x 14
20kg x 20

Db hammer curls
9kg x 20
9kg x 16

1240

Incline bench
20kg x 10
40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
60kg x 10
60kg x 6
60kg x 5
60kg x 5
60kg x 5
60kg x 5
60kg x 5
60kg x 5
60kg x 5
60kg x 5
40kg x 21

9kg Db Lateral raises ss 9kg Db shoulder press

18 / 10
12 / 10
14 / 12

3 Likes
1241

Thatā€™s a lot of chest volume.

1242

Iā€™m fairly unimaginative when training at home. Got some chest and Triceps doms today though.

1 Like
1243

Wait, what happened here? Just to let you know, your log seems to say you did 27 sets of incline pressing. Do we need to tag the mods in? Itā€™s either a technical issue or it should be flagged for obscene content.

1244

Did you just copy paste a load of rows by mistake or are you a mentalist?