My friend broke his arm whils we were arm wresling friday night
Going to stop doing this now, I’d be in a world of trouble work wise and financially if it had happened to me.
Going to stop doing this now, I’d be in a world of trouble work wise and financially if it had happened to me.
Very nice job
Oh man that looks like it must have hurt
He handled it pretty well, think a bit of shock may have helped. Got to have an op for it to be plated and pinned tomorrow.
Remind me never to arm wrestle with you LOL
There’s a video!
Sauna session
Incline bench
20kg x 10
40kg x 10
50kg x 10
60kg x 8
70kg x 6
80kg x 4
60kg x 10
Machine row
72kg x 10
95kg x 10
110kg x 8
Straight arm lat pull down
21kg x 29
28kg x 12
28kg x 12
Dips
Bw x 20
Bw x 12
Db lateral raises
10kg x 16
10kg x 14
Ez bar curls
15kg x 20
15kg x
Ab machine
3 x 20
5 Likes
Been feeling a bit low on energy these past few weeks, so having a bit of a deload. Will do a leg workout either tonight or tomorrow morning, then an upper body workout saturday.
Had a few days of eating far more than usual thinking this might help with some recovery.
3 Likes
Sauna session
Dips
Bw x 30
+20kg x 15
+30kg x 10
+30kg x 6
*20kg x 8
Bw x 16
Rear delt cable fly
3.75kg x 25
6.25kg x 10
3.75kg x 15
Db lateral raises
12kg x 10
10kg x 10
20kg ez bar curl x 10
10kg x 10
20kg ez bar curl x 10
6 Likes
Squat
60kg x 10 paused
100kg x 6 paused
120kg x 5
140kg x 5
140kg to bench x 3 (felt weird)
Deadlift
100kg x 5
140kg x 5
180kg x 5
200kg x 6
180kg x 6
Leg press
100kg x 12
Really painful lower back pump started here.
Seated leg curl
55kg x 10
65kg x 8
Seated calf raise
40kg x 14
40kg x 10
40kg x 10
40kg x 10
40kg x 10
Ab wheel
23
18
6 Likes
Im now remembering why i stopped squatting and deadlifting in the same session. I have a full days work ahead of me and really dont feel like doing anything but lying down for the rest of the day.
5 Likes
Id say those workouts are needed every so often, our bodies have become so accustomed to training stresses that it takes a real good deep inroading session to take us up another slight notch. The downside is systemic recovery takes longer.
Force incline chest
20kg x 10
30kg x 8
40kg x 8
35kg x 6
30kg x 6
20kg x 12
Lat pull downs
45kg x 20
55kg x 16
65kg x 10
Straight arm lat pull downs
35kg x 10
30kg x 10
30kg x 10
Db shoulder press
17.5kg x 20
22.5kg x 10
25kg x 8
25kg x 6
17.5kg x 12
Db lateral raises
10kg x 10 slow
10kg x 10 to 10kg db press x 8
Matrix upper back row
60kg x 20
65kg x 17
70kg x 12
Delt raise machine
30kg x 15
40kg x 10
Fly machine
70kg x 8
85kg x 10
100kg x 6
Ez bar curl
20kg x 15
20kg x 11
10kg x 18
Triceps ext
25kg x 20
35kg x 10
30kg x 11
Dips
Bw x 12
Bw x 18
5 Likes
Really seem to be able to isolate and feel my lats at the moment, get a wicked pump from the straight arm pull downs. Think doing these regularly has helped and has carried over to pull downs.
2 Likes
Sauna session
Rear delt cable fly
5kg x 10
5kg x 14
2.5kg x 16
Low to high cable fly
10kg x 10
7.5kg x 15
7.5kg x 12
Cable Lateral raise
2.5kg x 15
5kg x 12
5kg x 10
Wide grip seated cable row
40kg x 16
54kg x 12
54kg x 10
Dips
Bw x 23
Bw x 18
Ezbar curls
20kg x 8 to db hammer curls 12kg x 8
20kg x 8
Db lateral raises
12kg x 10
Ab machine
Stack x 24
4 Likes
Hack squat
40kg x 15
80kg x 5
120kg x 5
160kg x 5
140kg x 8
140kg x 6
120kg x 8
Rdl
100kg x 8
140kg x 5
140kg x 5
140kg x 5
Seated leg curl
50kg x 16
70kg x 8
60kg x 10
60kg x 10
Calf press on leg pess machine
70kg x 20
100kg x 10
100kg x 10
Ab wheel
20
Seated calf raise
30kg x 20
Ab wheel
16
Ab machine
2 x 20
5 Likes
Keeping weight own on rdls and trying to focus on form/hamstring stretch. Got cramp on leg curls after.
1 Like
Sauna session
Incline db press
18kg x 20
22kg x 8
28kg x 6
32kg x 5
36kg x 5
38kg x 5
40kg x 4
30kg x 12
Fly machine
95kg x 10
80kg x 10
80kg x 10
Db lateral raises
10kg x 20
12kg x 12 ss 10kg plate front raise x 12
10kg x 8 slow ss 10kg plate front raise x 10
Rear delt cable fly
3.75kg x 20
6.25kg x 8
3.75kg x 12
Rope cable Triceps ext
18.75kg x 20
23.75kg x 12
Rope cable crunches
3 x 20
6 Likes
Does sauna session mean you are dripping wet after you finish your wo?
| boyce79
April 25 |
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Sauna session
Incline db press
18kg x 20
22kg x 8
28kg x 6
32kg x 5
36kg x 5
38kg x 5
40kg x 4
30kg x 12
Fly machine
95kg x 10
80kg x 10
80kg x 10
Db lateral raises
10kg x 20
12kg x 12 ss 10kg plate front raise x 12
10kg x 8 slow ss 10kg plate front raise x 10
Rear delt cable fly
3.75kg x 20
6.25kg x 8
3.75kg x 12
Rope cable Triceps ext
18.75kg x 20
23.75kg x 12
Rope cable crunches
3 x 20
2 Likes
No, it means ive gone to the gym with the sauna and have a mini workout before the sauna.
They’re usually after work.