Let The Dog Drive The Bus

Training Over 35 Lifter
2109

My appitite and goals may not be completely aligned yet.

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7 Likes
2110

Just looked back through my log and realised Iā€™ve put on 22lbs in 2 months! This pic @192lbs from jan.

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2 Likes
2111

Looking good, dude! Amazing progress.

1 Like
2112

Thatā€™s some serious progress.

2 Likes
2113

amazing progress. excellent work.

1 Like
2114

Pull B
Ng pull ups
10
10
5
4
4

Seated single arm cable row 1
24kg x 10
26kg x 10
28kg x 10
30kg x 8
26kg x 20

Matrix upper back
65kg x 10
70kg x 15
70kg x 12
70kg x 10

Db shrugs
27.5kg x 8
27.5kg x 8
27.5kg x 8
27.5kg x 8

Straight arm lat pull downs
30kg x 12
30kg x 12
30kg x 10
20kg x 20

Rope cable hammer curls
22kg x 20
31kg x 10
40kg x 10

Rear delt cable fly
4.5kg x 20
9kg x 10
9kg x 10
4.5kg x 20

Ezbar Preacher curl
10kg x 30
15kg x 10
10kg x 21 (3xgrip change)

8 Likes
2115

Amazing breakfast mate good work :wink:

3 Likes
2116

Taking a gew days off, life stress has really peaked again, Iā€™m sleeping less than 2hrs a night. Added to this i tweaked something in my right arn at work monday which is very painfull and is affecting my grip strength. Hopefully will be feeling better by friday or Saturday.

3 Likes
2117

Enjoy your days off. Hope it all works itself out

2 Likes
2118

Went to gym very briefly, did some machine curls, pull downs, dips, and db laterals. Got a bit of a pump then had a sauna. Think Iā€™ll be ready to get back at it after the weekend.

6 Likes
2119

Legs B

Deadlift
100kg x 10
140kg x 5
180kg x 12

Rdl
180kg x 5
180kg x 4 (tried vera grips, grip went)
180kg x 6

Seated leg ext
50kg x 20
65kg x 12
80kg x 10
95kg x 12
110kg x 10
125kg x 10

Reverse hyper
20kg x 10
20kg x 10
20kg x 16

Seated leg curl
45kg x 20
55kg x 20
70kg x 6

Seated calf raise
35kg x 10
45kg x 10
45kg x 10
45kg x 10

Ab wheel
25
18

7 Likes
2120

Great work on the RDLs mate, especially after 400lb deads for 12 :+1:

2 Likes
2121

Sauna session

Ez bar Preacher curl
10kg x 20
15kg x 10
20kg x 9
20kg x 5
15kg x 8
10kg x 9

Seated calf raises
20kg x 40
40kg x 15
40kg x 12
20kg x 30

Straight arm lat pull down
23kg x 30
31kg x 15
26kg x 16

Rear delt cable fly
12.5kg x 30
6kg x 8
3.75kg x 20

Rope cable curls
18.75kg x 12
23kg x 10

Db lateral raises
10kg x 10

8 Likes
2122

I notice you took the plunge into the log of death, iā€™ve been tempted to do that a few times myself. That went better than i expected.

1 Like
2123

I genuinely found his log riveting.

1 Like
2124

Me too. And iā€™ve considered starting a conversation a few times, but iā€™ve always thought it qould go really wrong.

2125

Iā€™ll pray for you.

1 Like
2126

did i miss something interesting

1 Like
2127

Have a look at the recently reopened red pill/blue pill log

2128

Push B

Press
20kg x 10
40kg x 5
50kg x 5
60kg x 6
60kg x 6
60kg x 6

Db lateral raises
10kg x 16
10kg x 14
10kg x 12
7.5kg x (v slow)

Force incline chest press
25kg x 10
30kg x 8
25kg x 10
25kg x 6
15kg x 12
Low to high cable fly
13.6kg x 16
18.3kg x 12
18.3kg x 10

Dips
Bw x 20
Bw x 20
Bw x 10
Bw x 10
Bw x 8
Bw x 10
Bw x 10
Bw x 8
Bw x 4

Triceps ext
4 x 20

Ab wheel
16
14

8 Likes