Leptin, Carbs and Fat Loss

Diet and Nutrition
1

What approaches have you successfully implemented?

After reading Lyle McDonald’s stuff and the Leptin Manifesto thread, I’m interested in what approaches ahve worked in real life.

2

I get bored with monotony easily, thus I only lower carbs to a ‘cutting’ level for about a month at a time, or less, as to not get tired of eating less and cardio. Leptin has never been a concern with this method.

3

[quote]toby_w wrote:
What approaches have you successfully implemented?

After reading Lyle McDonald’s stuff and the Leptin Manifesto thread, I’m interested in what approaches ahve worked in real life.[/quote]

Check out our Carb Cycling Experience Thread.

4

Thanks,

What’s the name of the thread?

Did this search Forums - T Nation - The World's Trusted Community for Elite Fitness and it wasn’t obvious.

5

The search function here is next to useless, sorry.

Here you go: