Box jumps, squat jumps, or just running stairs could a nice finisher to really burn them out…
A1 ? Yeah after leg press
A2 ? Maybe calfs suck for me so I go as heavy 80%-90% to failure hoping to spur growth
Looks good to me though
[quote]thehebrewhero wrote:
Box jumps, squat jumps, or just running stairs could a nice finisher to really burn them out…
A1 ? Yeah after leg press
A2 ? Maybe calfs suck for me so I go as heavy 80%-90% to failure hoping to spur growth
Looks good to me though[/quote]
^What he said^
By the way, when someone figures out the calf growing thing, can they let me know.
[quote]thehebrewhero wrote:
Box jumps, squat jumps, or just running stairs could a nice finisher to really burn them out…
A1 ? Yeah after leg press
A2 ? Maybe calfs suck for me so I go as heavy 80%-90% to failure hoping to spur growth
Looks good to me though[/quote]
^What he said^
By the way, when someone figures out the calf growing thing, can they let me know.
[/quote]
[quote]thehebrewhero wrote:
Box jumps, squat jumps, or just running stairs could a nice finisher to really burn them out…
A1 ? Yeah after leg press
A2 ? Maybe calfs suck for me so I go as heavy 80%-90% to failure hoping to spur growth
Looks good to me though[/quote]
^What he said^
By the way, when someone figures out the calf growing thing, can they let me know.
[/quote]
calf growth is more like a genetic heritage [/quote]
What zraw had me do…8 sets for 10-12 reps 4x per week, 2 days standing calves (calfs?) 2 days seated
[quote]thehebrewhero wrote:
Box jumps, squat jumps, or just running stairs could a nice finisher to really burn them out…
A1 ? Yeah after leg press
A2 ? Maybe calfs suck for me so I go as heavy 80%-90% to failure hoping to spur growth
Looks good to me though[/quote]
^What he said^
By the way, when someone figures out the calf growing thing, can they let me know.
[/quote]
calf growth is more like a genetic heritage [/quote]
What zraw had me do…8 sets for 10-12 reps 4x per week, 2 days standing calves (calfs?) 2 days seated
[/quote]
Any Growth? I’m with death_ak on it being genetic. It seems like you get what you get. Not like you cant get them to grow but you’re either born with it or you’re not.
[quote]thehebrewhero wrote:
Box jumps, squat jumps, or just running stairs could a nice finisher to really burn them out…
A1 ? Yeah after leg press
A2 ? Maybe calfs suck for me so I go as heavy 80%-90% to failure hoping to spur growth
Looks good to me though[/quote]
^What he said^
By the way, when someone figures out the calf growing thing, can they let me know.
[/quote]
calf growth is more like a genetic heritage [/quote]
What zraw had me do…8 sets for 10-12 reps 4x per week, 2 days standing calves (calfs?) 2 days seated
[/quote]
Any Growth? I’m with death_ak on it being genetic. It seems like you get what you get. Not like you cant get them to grow but you’re either born with it or you’re not. [/quote]
Inch and a half on both…but other than squats/deads/sports they were completely 100% untrained
what do you think about adding 20-30 minutes of cardio at moderate intensity 1 time a week ?? could compromise mass gains?
I want to do it just to mantain the cardio benefits
[quote]Jnatural wrote:
what do you think about adding 20-30 minutes of cardio at moderate intensity 1 time a week ?? could compromise mass gains?
I want to do it just to mantain the cardio benefits[/quote]
Shouldn’t be a problem. Just remember that if you are looking to pack on mass calories in must > then calories out.
[quote]Jnatural wrote:
what do you think about adding 20-30 minutes of cardio at moderate intensity 1 time a week ?? could compromise mass gains?
I want to do it just to mantain the cardio benefits[/quote]
Ah, always a balancing act when you add cardio work. Twice a week for 20-30 min will not bother your leg training; just avoid doing it the day before and after if you can. Also stay away for any high impact aerobic work, the cumulative effect of that pounding can add up.
[quote]thehebrewhero wrote:
Box jumps, squat jumps, or just running stairs could a nice finisher to really burn them out…
A1 ? Yeah after leg press
A2 ? Maybe calfs suck for me so I go as heavy 80%-90% to failure hoping to spur growth
Looks good to me though[/quote]
^What he said^
By the way, when someone figures out the calf growing thing, can they let me know.
[/quote]
calf growth is more like a genetic heritage [/quote]
What zraw had me do…8 sets for 10-12 reps 4x per week, 2 days standing calves (calfs?) 2 days seated
[/quote]
Any Growth? I’m with death_ak on it being genetic. It seems like you get what you get. Not like you cant get them to grow but you’re either born with it or you’re not. [/quote]
Inch and a half on both…but other than squats/deads/sports they were completely 100% untrained[/quote]
[quote]Jnatural wrote:
what do you think about adding 20-30 minutes of cardio at moderate intensity 1 time a week ?? could compromise mass gains?
I want to do it just to mantain the cardio benefits[/quote]
just avoid doing it the day before and after if you can. Also stay away for any high impact aerobic work, the cumulative effect of that pounding can add up.[/quote]
Yeah, I train legs two times a week (on monday and thursday),then I think doing cardio only on sunday. Maybe I additionally do low intensity cardio for 5-10 minutes on upper day, the day after leg WO, just to loosen the muscles.
On sunday, I think I’ll do something like 20 minutes with an increasive pace and a final brief sprint just for fun and for self-testing
